Рецепт Bread With Bean Tapenade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bot Italian vinaigrette, or possibly any salad dressing in your refrigerator Salt to taste Freshly-grnd black pepper to taste

1 loaf bread, either white baguette, or possibly loaf of sliced white bread Extra virgin olive oil Minced scallions for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 94.69g	butter 3.55g	bread 0.0g	Всего в порции	Всего в рецепте
Protein (g)	22.12	0.03	н/д	22.15	88.6
Total Fat (g)	0.8	2.88	н/д	3.68	14.72
Carbohydrates (g)	57.07	0.0	н/д	57.07	228.28
Ash (g)	3.98	0.07	н/д	4.05	16.2
Calories (kcal)	315.309	25.454	н/д	340.763	1363.052
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	10.72	0.56	н/д	11.28	45.12
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.0	0.0	н/д	2.0	8.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.4	0.0	н/д	14.4	57.6
Calcium (mg)	227.25	0.852	н/д	228.102	912.408
Iron (mg)	9.89	0.0	н/д	9.89	39.56
Magnesium (mg)	179.906	0.071	н/д	179.977	719.908
Phosphorus (mg)	285.009	0.852	н/д	285.861	1143.444
Potassium (mg)	1699.641	0.852	н/д	1700.493	6801.972
Sodium (mg)	15.15	20.448	н/д	35.598	142.392
Zinc (mg)	3.48	0.0	н/д	3.48	13.92
Copper (mg)	0.928	0.0	н/д	0.928	3.712
Manganese (mg)	1.704	0.0	н/д	1.704	6.816
Selenium (mcg)	12.1	0.0	н/д	12.2	48.8
Vitamin A, IU (IU)	0.0	88.715	н/д	88.715	354.86
Retinol (mcg)	0.0	23.821	н/д	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.0	24.282	н/д	24.282	97.128
Beta Carotene (mcg)	0.0	5.609	н/д	5.609	22.436
Vitamin E (mg)	0.2	0.08	н/д	0.28	1.12
Vitamin D (IU)	н/д	1.988	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.417	0.0	н/д	0.417	1.668
Riboflavin (mg)	0.142	0.001	н/д	0.143	0.572
Niacin (mg)	0.455	0.001	н/д	0.456	1.824
Pantothenic acid (mg)	0.691	0.004	н/д	0.695	2.78
Vitamin B-6 (mg)	0.303	0.0	н/д	0.303	1.212
Folate (mcg)	367.388	0.107	н/д	367.494	1469.976
Vitamin B-12 (mcg)	0.0	0.01	н/д	0.01	0.04
Choline (mg)	62.7	0.7	н/д	63.4	253.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.265	0.0	н/д	0.265	1.06
Threonine (g)	0.928	0.001	н/д	0.929	3.716
Isoleucine (g)	0.975	0.002	н/д	0.977	3.908
Leucine (g)	1.771	0.003	н/д	1.773	7.092
Lysine (g)	1.515	0.002	н/д	1.517	6.068
Methionine (g)	0.331	0.001	н/д	0.332	1.328
Cystine (g)	0.237	0.0	н/д	0.237	0.948
Phenylalanine (g)	1.193	0.001	н/д	1.194	4.776
Tyrosine (g)	0.625	0.001	н/д	0.626	2.504
Valine (g)	1.155	0.002	н/д	1.157	4.628
Arginine (g)	1.373	0.001	н/д	1.374	5.496
Histidine (g)	0.615	0.001	н/д	0.616	2.464
Alanine (g)	0.928	0.001	н/д	0.929	3.716
Aspartic acid (g)	2.68	0.002	н/д	2.682	10.728
Glutamic acid (g)	3.371	0.006	н/д	3.377	13.508
Glycine (g)	0.862	0.001	н/д	0.862	3.448
Proline (g)	0.937	0.003	н/д	0.94	3.76
Serine (g)	1.203	0.002	н/д	1.204	4.816
Cholesterol (mg)	0.0	7.633	н/д	7.633	30.532
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.208	1.824	н/д	2.032	8.128
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.066	0.746	н/д	0.812	3.248
Polyunsaturated (g)	0.341	0.108	н/д	0.449	1.796