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Рецепт Bread Soup (Panada) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		herbs
18.92g 		zucchini
62.07g 		beans
37.8g 		potatoes
56.7g 		tomatoes
18.81g 		garlic
0.44g 		onion
16.5g 		bread
13.33g 		chile pepper
0.04g 		olive oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.75 2.66 1.15 0.17 0.03 0.18 1.27 0.0 0.0 6.37 38.22
Total Fat (g) 15.34 0.11 0.29 0.05 0.04 0.0 0.02 0.8 0.0 18.0 34.65 207.9
Carbohydrates (g) 0.01 2.08 9.08 9.91 0.74 0.14 1.54 6.37 0.03 0.0 29.9 179.4
Ash (g) 0.4 0.38 0.61 0.61 0.09 0.01 0.06 0.24 0.0 0.0 2.41 14.46
Calories (kcal) 135.633 9.931 48.762 43.658 3.385 0.648 6.6 37.733 0.135 159.12 445.605 2673.63
Starch (g) н/д н/д н/д 8.75 0.0 н/д 0.0 н/д н/д н/д 8.75 52.5
Sucrose (g) н/д 0.02 н/д 0.1 0.0 н/д 0.16 н/д н/д н/д 0.28 1.68
Glucose (dextrose) (g) н/д 0.47 н/д 0.19 0.24 н/д 0.33 н/д н/д н/д 1.21 7.26
Fructose (g) н/д 0.59 н/д 0.15 0.26 н/д 0.21 н/д н/д н/д 1.21 7.26
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 58.74 25.16 44.98 17.77 0.25 14.7 4.63 0.0 0.0 169.25 1015.5
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.07 н/д 0.44 0.49 0.0 0.7 0.24 0.02 0.0 2.98 17.88
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 3.6 1.2 0.2 0.0 0.3 0.3 0.0 0.0 6.3 37.8
Calcium (mg) 4.54 9.31 23.814 6.804 1.881 0.787 3.795 12.4 0.019 0.18 63.53 381.18
Iron (mg) 0.0 0.22 0.41 0.44 0.05 0.01 0.03 0.41 0.0 0.1 1.67 10.02
Magnesium (mg) 0.378 10.551 21.168 13.041 2.069 0.109 1.65 2.533 0.037 0.0 51.536 309.216
Phosphorus (mg) 4.54 23.585 38.556 32.318 4.514 0.666 4.785 14.133 0.066 0.0 123.163 738.978
Potassium (mg) 4.54 162.615 139.86 238.702 44.572 1.744 24.09 15.333 0.779 0.18 632.415 3794.49
Sodium (mg) 108.96 6.207 2.268 3.402 0.94 0.074 0.66 65.6 0.038 0.36 188.509 1131.054
Zinc (mg) 0.02 0.18 0.24 0.16 0.03 0.01 0.03 0.11 0.0 0.0 0.77 4.62
Copper (mg) 0.0 0.031 0.045 0.062 0.011 0.001 0.007 0.021 0.0 0.0 0.179 1.074
Manganese (mg) 0.0 0.112 0.144 0.085 0.021 0.007 0.021 0.067 0.0 0.0 0.457 2.742
Selenium (mcg) 0.2 0.1 0.5 0.2 0.0 0.1 0.1 4.0 0.0 0.0 5.1 30.6
Vitamin A, IU (IU) 472.728 124.133 1.134 1.134 156.66 0.039 0.33 28.133 11.037 0.0 795.327 4771.962
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 135.331 811.986
Vitamin A, RAE (mcg_RAE) 129.39 6.207 0.0 0.0 7.899 0.0 0.0 8.4 0.552 0.0 152.447 914.682
Beta Carotene (mcg) 29.888 74.48 н/д 0.567 84.442 0.022 0.165 0.0 6.185 0.0 195.749 1174.494
Vitamin E (mg) 0.44 0.07 н/д 0.01 0.1 0.0 0.0 0.03 0.0 2.58 3.24 19.44
Vitamin D (IU) 10.593 н/д н/д н/д н/д н/д н/д 2.133 н/д н/д 12.727 76.362
Lycopene (mcg) 0.0 0.0 н/д 0.0 483.896 0.0 0.0 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 1318.917 н/д 4.536 23.132 0.07 0.66 6.0 2.289 0.0 1355.604 8133.624
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.15 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.6 0.5 11.2 2.4 0.1 1.2 0.0 0.0 0.0 25.9 155.4
Thiamin (mg) 0.002 0.031 0.049 0.045 0.008 0.001 0.008 0.059 0.0 0.0 0.203 1.218
Riboflavin (mg) 0.006 0.087 0.023 0.017 0.004 0.0 0.005 0.059 0.001 0.0 0.201 1.206
Niacin (mg) 0.008 0.304 0.208 0.595 0.111 0.003 0.02 0.647 0.004 0.0 1.899 11.394
Pantothenic acid (mg) 0.021 0.099 0.083 0.17 0.017 0.003 0.02 0.037 0.0 0.0 0.45 2.7
Vitamin B-6 (mg) 0.0 0.137 0.042 0.17 0.015 0.005 0.02 0.008 0.0 0.0 0.397 2.382
Folate (mcg) 0.568 17.999 28.35 9.072 2.821 0.013 3.135 14.0 0.021 0.0 75.979 455.874
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.3
Choline (mg) 3.6 5.9 н/д 6.9 1.3 0.1 1.0 11.2 0.0 0.1 30.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.667 0.0 0.0 4.667 28.002
Tryptophan (g) 0.002 0.006 0.03 0.017 0.002 0.0 0.002 0.015 0.0 0.0 0.074 0.444
Threonine (g) 0.008 0.019 0.113 0.045 0.006 0.001 0.003 0.041 0.0 0.0 0.236 1.416
Isoleucine (g) 0.009 0.025 0.117 0.045 0.004 0.001 0.002 0.052 0.0 0.0 0.255 1.53
Leucine (g) 0.015 0.043 0.212 0.068 0.006 0.001 0.005 0.092 0.0 0.0 0.442 2.652
Lysine (g) 0.013 0.043 0.181 0.074 0.006 0.001 0.007 0.041 0.0 0.0 0.367 2.202
Methionine (g) 0.004 0.012 0.042 0.017 0.002 0.0 0.0 0.025 0.0 0.0 0.102 0.612
Cystine (g) 0.002 0.006 0.03 0.017 0.002 0.0 0.0 0.028 0.0 0.0 0.086 0.516
Phenylalanine (g) 0.008 0.025 0.144 0.051 0.013 0.001 0.005 0.064 0.0 0.0 0.31 1.86
Tyrosine (g) 0.008 0.019 0.076 0.045 0.002 0.0 0.002 0.039 0.0 0.0 0.19 1.14
Valine (g) 0.011 0.031 0.14 0.068 0.004 0.001 0.003 0.059 0.0 0.0 0.317 1.902
Arginine (g) 0.006 0.031 0.166 0.057 0.004 0.003 0.017 0.052 0.0 0.0 0.335 2.01
Histidine (g) 0.004 0.019 0.076 0.028 0.002 0.0 0.002 0.028 0.0 0.0 0.158 0.948
Alanine (g) 0.006 0.037 0.113 0.034 0.006 0.001 0.003 0.048 0.0 0.0 0.248 1.488
Aspartic acid (g) 0.011 0.093 0.321 0.289 0.026 0.002 0.015 0.069 0.001 0.0 0.828 4.968
Glutamic acid (g) 0.034 0.081 0.408 0.198 0.081 0.004 0.043 0.381 0.001 0.0 1.231 7.386
Glycine (g) 0.004 0.031 0.106 0.034 0.004 0.001 0.005 0.045 0.0 0.0 0.23 1.38
Proline (g) 0.015 0.025 0.113 0.04 0.004 0.0 0.002 0.127 0.0 0.0 0.326 1.956
Serine (g) 0.009 0.031 0.144 0.051 0.006 0.001 0.003 0.067 0.0 0.0 0.312 1.872
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 47.471 284.826
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.025 0.03 0.017 0.006 0.0 0.007 0.212 0.0 2.486 12.5 75.0
Phytosterols (mg) н/д н/д н/д 2.835 1.316 н/д 2.475 0.933 н/д 39.78 47.34 284.04
Monounsaturated Fat (g) 3.976 0.006 0.019 0.0 0.006 0.0 0.002 0.307 0.0 13.133 17.448 104.688
Polyunsaturated (g) 0.575 0.05 0.17 0.023 0.015 0.001 0.003 0.148 0.001 1.894 2.88 17.28