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Рецепт Bread Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces 1/4-inch dice carrot
4 ounces 1/4-inch dice celery
4 ounces 1/4-inch dice yellow onion
Salt, to taste
4 ounces 1/4-inch dice summer squash--- the pale green varieties (Lebanese, Cousa, or patty pan) and Rond de Nice are my favorites
4 ounces cooked shelling beans (cannellini, flageolet, garbanzo, or cranberry beans) ,
seasoned to taste with salt, and enough of their cooking liquor* to just cover
About 6 ounces chewy-stale white country-style bread (made with only wheat flour, water,yeast, and salt---no seeds, fat, eggs, nuts, alternate flours, or flavorings) You want a loaf that has lots of irregular air pockets---not one with a dense crumb structure. Ciabatta works well.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		beans
18.9g 		salt
0.0g 		swiss chard
17.39g 		tomatoes
17.2g 		chicken stock
157.73g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.33 н/д 0.31 0.15 1.58 0.03 3.4 20.4
Total Fat (g) 9.0 0.14 н/д 0.03 0.03 0.16 0.01 9.38 56.28
Carbohydrates (g) 0.0 4.54 н/д 0.65 0.67 0.63 0.02 6.52 39.12
Ash (g) 0.0 0.3 н/д 0.28 0.09 1.1 0.01 1.79 10.74
Calories (kcal) 79.56 24.381 н/д 3.304 3.096 11.041 0.196 121.578 729.468
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.21 н/д 0.0 0.22 1.32
Fructose (g) н/д н/д н/д н/д 0.24 н/д 0.0 0.24 1.44
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.58 н/д 16.11 16.25 154.26 0.79 199.99 1199.94
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.19 0.45 0.0 0.0 0.65 3.9
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 н/д 0.3 0.2 0.6 0.0 2.9 17.4
Calcium (mg) 0.09 11.907 н/д 8.868 1.72 9.464 1.51 33.559 201.354
Iron (mg) 0.05 0.2 н/д 0.31 0.05 0.32 0.03 0.96 5.76
Magnesium (mg) 0.0 10.584 н/д 14.084 1.892 1.577 0.546 28.684 172.104
Phosphorus (mg) 0.0 19.278 н/д 7.998 4.128 20.504 0.478 52.386 314.316
Potassium (mg) 0.09 69.93 н/д 65.901 40.762 126.18 2.517 305.379 1832.274
Sodium (mg) 0.18 1.134 н/д 37.036 0.86 249.206 0.034 288.45 1730.7
Zinc (mg) 0.0 0.12 н/д 0.06 0.03 0.11 0.01 0.33 1.98
Copper (mg) 0.0 0.023 н/д 0.031 0.01 0.047 0.003 0.115 0.69
Manganese (mg) 0.0 0.072 н/д 0.064 0.019 0.079 0.01 0.244 1.464
Selenium (mcg) 0.0 0.2 н/д 0.2 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.567 н/д 1063.45 143.268 0.0 45.013 1252.298 7513.788
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 53.207 7.224 0.0 2.253 62.684 376.104
Beta Carotene (mcg) 0.0 н/д н/д 634.14 77.224 0.0 26.812 738.176 4429.056
Vitamin E (mg) 1.29 н/д н/д 0.33 0.09 0.0 0.01 1.72 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 442.53 0.0 0.0 442.53 2655.18
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 1912.68 21.155 0.0 48.213 1982.048 11892.288
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.02 н/д 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 н/д 5.2 2.2 11.0 0.2 18.8 112.8
Thiamin (mg) 0.0 0.025 н/д 0.007 0.007 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.0 0.011 н/д 0.016 0.003 0.016 0.001 0.047 0.282
Niacin (mg) 0.0 0.104 н/д 0.07 0.101 0.804 0.008 1.087 6.522
Pantothenic acid (mg) 0.0 0.042 н/д 0.03 0.015 0.016 0.002 0.104 0.624
Vitamin B-6 (mg) 0.0 0.021 н/д 0.017 0.014 0.016 0.001 0.069 0.414
Folate (mcg) 0.0 14.175 н/д 2.434 2.58 0.0 0.58 19.769 118.614
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.06 0.0 0.06 0.36
Choline (mg) 0.0 н/д н/д 3.1 1.2 н/д 0.1 4.4 26.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 н/д 0.003 0.002 н/д 0.0 0.021 0.126
Threonine (g) 0.0 0.057 н/д 0.014 0.005 н/д 0.001 0.077 0.462
Isoleucine (g) 0.0 0.059 н/д 0.026 0.003 н/д 0.001 0.089 0.534
Leucine (g) 0.0 0.106 н/д 0.023 0.005 н/д 0.002 0.135 0.81
Lysine (g) 0.0 0.091 н/д 0.017 0.005 н/д 0.001 0.114 0.684
Methionine (g) 0.0 0.021 н/д 0.003 0.002 н/д 0.0 0.026 0.156
Cystine (g) 0.0 0.015 н/д н/д 0.002 н/д 0.0 0.017 0.102
Phenylalanine (g) 0.0 0.072 н/д 0.019 0.012 н/д 0.001 0.104 0.624
Tyrosine (g) 0.0 0.038 н/д н/д 0.002 н/д 0.001 0.04 0.24
Valine (g) 0.0 0.07 н/д 0.019 0.003 н/д 0.001 0.094 0.564
Arginine (g) 0.0 0.083 н/д 0.021 0.003 н/д 0.001 0.108 0.648
Histidine (g) 0.0 0.038 н/д 0.007 0.002 н/д 0.0 0.047 0.282
Alanine (g) 0.0 0.057 н/д н/д 0.005 н/д 0.001 0.063 0.378
Aspartic acid (g) 0.0 0.161 н/д н/д 0.024 н/д 0.003 0.187 1.122
Glutamic acid (g) 0.0 0.204 н/д н/д 0.074 н/д 0.002 0.28 1.68
Glycine (g) 0.0 0.053 н/д н/д 0.003 н/д 0.001 0.057 0.342
Proline (g) 0.0 0.057 н/д н/д 0.003 н/д 0.001 0.061 0.366
Serine (g) 0.0 0.072 н/д н/д 0.005 н/д 0.001 0.078 0.468
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.015 н/д 0.005 0.005 0.047 0.0 1.316 7.896
Phytosterols (mg) 19.89 н/д н/д н/д 1.204 н/д н/д 21.094 126.564
Monounsaturated Fat (g) 6.566 0.009 н/д 0.007 0.005 0.079 0.001 6.668 40.008
Polyunsaturated (g) 0.947 0.085 н/д 0.012 0.014 0.032 0.003 1.093 6.558