Рецепт Bread Salad With Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Slighlty dry out Italian bread cut, into 1" thick sl Water to cover bread
2 Tbsp. White wine vinegar Salt and dry red pepper flakes
4 x Vine ripened medium tomatoes, washed and, cut into chu Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		olive oil
27.0g 		balsamic vinegar
16.0g 		onion
95.26g 		basil
7.68g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.08 0.76 0.24 1.08 1.08
Total Fat (g) 27.2 27.0 0.0 0.08 0.05 54.33 54.33
Carbohydrates (g) 0.0 0.0 2.72 7.19 0.2 10.12 10.12
Ash (g) 0.0 0.0 0.06 0.32 0.11 0.5 0.5
Calories (kcal) 240.448 238.68 14.08 30.482 1.766 525.456 525.456
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.69 0.0 0.69 0.69
Glucose (dextrose) (g) н/д н/д 1.21 2.15 0.0 3.37 3.37
Fructose (g) н/д н/д 1.18 1.92 0.0 3.11 3.11
Lactose (g) н/д н/д 0.0 0.02 0.0 0.02 0.02
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 12.23 86.91 7.07 106.21 106.21
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.39 4.78 0.02 7.2 7.2
Galactose (g) н/д н/д 0.0 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.0 н/д 0.9 0.1 1.0 1.0
Calcium (mg) 0.0 0.27 4.32 19.051 13.594 37.235 37.235
Iron (mg) 0.01 0.15 0.12 0.25 0.24 0.76 0.76
Magnesium (mg) 0.0 0.0 1.92 8.573 4.915 15.408 15.408
Phosphorus (mg) 0.0 0.0 3.04 25.719 4.301 33.06 33.06
Potassium (mg) 0.0 0.27 17.92 113.355 22.656 154.201 154.201
Sodium (mg) 0.0 0.54 3.68 7.62 0.307 12.148 12.148
Zinc (mg) 0.0 0.0 0.01 0.12 0.06 0.2 0.2
Copper (mg) 0.0 0.0 0.005 0.057 0.03 0.092 0.092
Manganese (mg) н/д 0.0 0.021 0.076 0.088 0.185 0.185
Selenium (mcg) 0.0 0.0 н/д 0.5 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.953 405.12 406.073 406.073
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 20.275 20.275 20.275
Beta Carotene (mcg) 0.0 0.0 н/д 0.953 241.306 242.258 242.258
Vitamin E (mg) 2.51 3.87 н/д 0.02 0.06 6.46 6.46
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 5.715 433.92 439.635 439.635
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д 0.0 0.01 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.6 1.4 6.0 6.0
Thiamin (mg) 0.0 0.0 н/д 0.038 0.002 0.04 0.04
Riboflavin (mg) 0.0 0.0 н/д 0.019 0.006 0.025 0.025
Niacin (mg) 0.0 0.0 н/д 0.124 0.069 0.193 0.193
Pantothenic acid (mg) 0.0 0.0 н/д 0.095 0.016 0.111 0.111
Vitamin B-6 (mg) 0.0 0.0 н/д 0.124 0.012 0.136 0.136
Folate (mcg) 0.0 0.0 н/д 21.909 5.222 27.131 27.131
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) н/д 0.1 н/д 5.2 0.9 6.2 6.2
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.01 0.003 0.013 0.013
Threonine (g) 0.0 0.0 н/д 0.019 0.008 0.027 0.027
Isoleucine (g) 0.0 0.0 н/д 0.01 0.008 0.017 0.017
Leucine (g) 0.0 0.0 н/д 0.029 0.015 0.043 0.043
Lysine (g) 0.0 0.0 н/д 0.029 0.008 0.037 0.037
Methionine (g) 0.0 0.0 н/д 0.01 0.003 0.013 0.013
Cystine (g) 0.0 0.0 н/д 0.01 0.002 0.012 0.012
Phenylalanine (g) 0.0 0.0 н/д 0.019 0.01 0.029 0.029
Tyrosine (g) 0.0 0.0 н/д 0.01 0.006 0.016 0.016
Valine (g) 0.0 0.0 н/д 0.019 0.01 0.029 0.029
Arginine (g) 0.0 0.0 н/д 0.105 0.009 0.114 0.114
Histidine (g) 0.0 0.0 н/д 0.01 0.004 0.013 0.013
Alanine (g) 0.0 0.0 н/д 0.019 0.01 0.029 0.029
Aspartic acid (g) 0.0 0.0 н/д 0.067 0.023 0.09 0.09
Glutamic acid (g) 0.0 0.0 н/д 0.171 0.022 0.193 0.193
Glycine (g) 0.0 0.0 н/д 0.019 0.009 0.028 0.028
Proline (g) 0.0 0.0 н/д 0.019 0.008 0.027 0.027
Serine (g) 0.0 0.0 н/д 0.019 0.008 0.027 0.027
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д 0.0 н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 3.729 0.0 н/д 0.003 5.753 5.753
Phytosterols (mg) 68.0 59.67 н/д н/д н/д 127.67 127.67
Monounsaturated Fat (g) 6.183 19.699 н/д н/д 0.007 25.889 25.889
Polyunsaturated (g) 17.718 2.84 н/д н/д 0.03 20.588 20.588