Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Italian-style country bread loaf cut 1" cubes
3 x shallots chopped
1 bn red or possibly green silverbeet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
5.06g 		shallots
0.0g 		lemon juice
1.91g 		wine
11.06g 		cherry tomatoes
67.8g 		sea salt
0.75g 		garbanzo beans
112.5g 		tuna
41.25g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.01 0.01 0.6 0.0 5.57 10.52 0.0 16.7 66.8
Total Fat (g) 5.06 н/д 0.0 0.0 0.14 0.0 1.28 0.34 6.8 13.62 54.48
Carbohydrates (g) 0.0 н/д 0.16 0.3 2.66 0.0 25.44 0.0 0.0 28.56 114.24
Ash (g) 0.0 н/д 0.0 0.03 0.34 0.75 1.81 0.61 0.0 3.54 14.16
Calories (kcal) 44.753 н/д 0.477 9.182 12.203 0.0 133.875 47.85 60.112 308.451 1233.804
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.85 н/д н/д н/д н/д 0.85 3.4
Fructose (g) н/д н/д н/д н/д 0.93 н/д н/д н/д н/д 0.93 3.72
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 1.2 0.0 0.0 н/д 0.0 0.0 1.2 4.8
Water (g) 0.0 н/д 1.73 9.58 64.07 0.0 78.4 30.74 0.0 184.51 738.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.05 0.09 1.78 0.0 н/д 0.0 0.0 1.92 7.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.8 0.0 5.0 0.0 0.0 5.8 23.2
Calcium (mg) 0.051 н/д 0.134 0.885 6.78 0.18 36.0 4.538 0.0 48.566 194.264
Iron (mg) 0.03 н/д 0.0 0.04 0.18 0.0 1.52 0.63 0.0 2.41 9.64
Magnesium (mg) 0.0 н/д 0.114 1.217 7.457 0.008 32.625 11.138 0.0 52.559 210.236
Phosphorus (mg) 0.0 н/д 0.114 2.213 16.271 0.0 101.25 67.238 0.0 187.085 748.34
Potassium (mg) 0.051 н/д 2.365 10.952 160.674 0.06 193.5 97.763 0.0 465.364 1861.456
Sodium (mg) 0.101 н/д 0.019 0.553 3.39 290.685 336.375 139.425 0.0 770.548 3082.192
Zinc (mg) 0.0 н/д 0.0 0.01 0.12 0.0 1.19 0.32 0.0 1.64 6.56
Copper (mg) 0.0 н/д 0.001 0.001 0.041 0.0 0.191 0.021 0.0 0.254 1.016
Manganese (mg) 0.0 н/д 0.0 0.013 0.075 0.001 0.675 0.004 н/д 0.768 3.072
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 3.2 33.2 0.0 36.3 145.2
Vitamin A, IU (IU) 0.0 н/д 0.382 0.0 564.732 0.0 23.625 23.513 0.0 612.251 2449.004
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 7.013 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.019 0.0 28.474 0.0 1.125 7.013 0.0 36.63 146.52
Beta Carotene (mcg) 0.0 н/д 0.057 0.0 304.4 0.0 13.5 0.0 0.0 317.957 1271.828
Vitamin E (mg) 0.73 н/д 0.0 0.0 0.37 0.0 н/д 0.14 0.63 1.86 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 н/д 0.172 0.0 83.388 0.0 0.0 0.0 0.0 83.56 334.24
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.9 0.0 8.6 0.0 4.3 0.0 0.0 13.8 55.2
Thiamin (mg) 0.0 н/д 0.001 0.001 0.027 0.0 0.034 0.012 0.0 0.075 0.3
Riboflavin (mg) 0.0 н/д 0.0 0.002 0.014 0.0 0.034 0.029 0.0 0.079 0.316
Niacin (mg) 0.0 н/д 0.002 0.019 0.4 0.0 0.158 5.478 0.0 6.056 24.224
Pantothenic acid (mg) 0.0 н/д 0.002 0.004 0.061 0.0 0.338 0.087 0.0 0.491 1.964
Vitamin B-6 (mg) 0.0 н/д 0.001 0.006 0.054 0.0 0.529 0.144 0.0 0.734 2.936
Folate (mcg) 0.0 н/д 0.248 0.111 10.169 0.0 75.375 1.65 0.0 87.553 350.212
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.23 0.0 1.23 4.92
Choline (mg) 0.0 н/д 0.1 0.6 4.5 0.0 36.7 12.1 н/д 54.0 216.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.007 0.0 0.056 0.12 0.0 0.183 0.732
Threonine (g) 0.0 н/д н/д н/д 0.02 0.0 0.203 0.462 0.0 0.685 2.74
Isoleucine (g) 0.0 н/д н/д н/д 0.014 0.0 0.236 0.487 0.0 0.737 2.948
Leucine (g) 0.0 н/д н/д н/д 0.02 0.0 0.394 0.854 0.0 1.268 5.072
Lysine (g) 0.0 н/д н/д н/д 0.02 0.0 0.371 0.965 0.0 1.357 5.428
Methionine (g) 0.0 н/д н/д н/д 0.007 0.0 0.079 0.314 0.0 0.399 1.596
Cystine (g) 0.0 н/д н/д н/д 0.007 0.0 0.079 0.111 0.0 0.197 0.788
Phenylalanine (g) 0.0 н/д н/д н/д 0.047 0.0 0.304 0.413 0.0 0.764 3.056
Tyrosine (g) 0.0 н/д н/д н/д 0.007 0.0 0.135 0.355 0.0 0.497 1.988
Valine (g) 0.0 н/д н/д н/д 0.014 0.0 0.236 0.54 0.0 0.79 3.16
Arginine (g) 0.0 н/д н/д н/д 0.014 0.0 0.529 0.631 0.0 1.173 4.692
Histidine (g) 0.0 н/д н/д н/д 0.007 0.0 0.158 0.309 0.0 0.474 1.896
Alanine (g) 0.0 н/д н/д н/д 0.02 0.0 0.236 0.635 0.0 0.892 3.568
Aspartic acid (g) 0.0 н/д н/д н/д 0.095 0.0 0.653 1.077 0.0 1.824 7.296
Glutamic acid (g) 0.0 н/д н/д н/д 0.292 0.0 0.979 1.572 0.0 2.842 11.368
Glycine (g) 0.0 н/д н/д н/д 0.014 0.0 0.236 0.503 0.0 0.753 3.012
Proline (g) 0.0 н/д н/д н/д 0.014 0.0 0.225 0.371 0.0 0.61 2.44
Serine (g) 0.0 н/д н/д н/д 0.02 0.0 0.281 0.429 0.0 0.731 2.924
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 12.375 0.0 12.375 49.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 0.699 н/д 0.0 0.0 0.02 0.0 0.135 0.095 0.505 1.455 5.82
Phytosterols (mg) 11.188 н/д н/д н/д 4.746 0.0 н/д н/д 17.0 32.934 131.736
Monounsaturated Fat (g) 3.694 н/д 0.0 0.0 0.02 0.0 0.293 0.066 1.546 5.618 22.472
Polyunsaturated (g) 0.533 н/д 0.0 0.0 0.054 0.0 0.574 0.14 4.43 5.73 22.92