Рецепт Bread Salad With Garbanzo Beans, Silverbeet And Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 5.06g	shallots 0.0g	lemon juice 1.91g	wine 11.06g	cherry tomatoes 67.8g	sea salt 0.75g	garbanzo beans 112.5g	tuna 41.25g	oil 6.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.01	0.01	0.6	0.0	5.57	10.52	0.0	16.7	66.8
Total Fat (g)	5.06	н/д	0.0	0.0	0.14	0.0	1.28	0.34	6.8	13.62	54.48
Carbohydrates (g)	0.0	н/д	0.16	0.3	2.66	0.0	25.44	0.0	0.0	28.56	114.24
Ash (g)	0.0	н/д	0.0	0.03	0.34	0.75	1.81	0.61	0.0	3.54	14.16
Calories (kcal)	44.753	н/д	0.477	9.182	12.203	0.0	133.875	47.85	60.112	308.451	1233.804
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.85	н/д	н/д	н/д	н/д	0.85	3.4
Fructose (g)	н/д	н/д	н/д	н/д	0.93	н/д	н/д	н/д	н/д	0.93	3.72
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	1.2	0.0	0.0	н/д	0.0	0.0	1.2	4.8
Water (g)	0.0	н/д	1.73	9.58	64.07	0.0	78.4	30.74	0.0	184.51	738.04
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.05	0.09	1.78	0.0	н/д	0.0	0.0	1.92	7.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.8	0.0	5.0	0.0	0.0	5.8	23.2
Calcium (mg)	0.051	н/д	0.134	0.885	6.78	0.18	36.0	4.538	0.0	48.566	194.264
Iron (mg)	0.03	н/д	0.0	0.04	0.18	0.0	1.52	0.63	0.0	2.41	9.64
Magnesium (mg)	0.0	н/д	0.114	1.217	7.457	0.008	32.625	11.138	0.0	52.559	210.236
Phosphorus (mg)	0.0	н/д	0.114	2.213	16.271	0.0	101.25	67.238	0.0	187.085	748.34
Potassium (mg)	0.051	н/д	2.365	10.952	160.674	0.06	193.5	97.763	0.0	465.364	1861.456
Sodium (mg)	0.101	н/д	0.019	0.553	3.39	290.685	336.375	139.425	0.0	770.548	3082.192
Zinc (mg)	0.0	н/д	0.0	0.01	0.12	0.0	1.19	0.32	0.0	1.64	6.56
Copper (mg)	0.0	н/д	0.001	0.001	0.041	0.0	0.191	0.021	0.0	0.254	1.016
Manganese (mg)	0.0	н/д	0.0	0.013	0.075	0.001	0.675	0.004	н/д	0.768	3.072
Selenium (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	3.2	33.2	0.0	36.3	145.2
Vitamin A, IU (IU)	0.0	н/д	0.382	0.0	564.732	0.0	23.625	23.513	0.0	612.251	2449.004
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	7.013	0.0	7.013	28.052
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.019	0.0	28.474	0.0	1.125	7.013	0.0	36.63	146.52
Beta Carotene (mcg)	0.0	н/д	0.057	0.0	304.4	0.0	13.5	0.0	0.0	317.957	1271.828
Vitamin E (mg)	0.73	н/д	0.0	0.0	0.37	0.0	н/д	0.14	0.63	1.86	7.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	1744.365	0.0	0.0	0.0	0.0	1744.365	6977.46
Lutein + zeaxanthin (mcg)	0.0	н/д	0.172	0.0	83.388	0.0	0.0	0.0	0.0	83.56	334.24
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.08	н/д	н/д	0.0	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.9	0.0	8.6	0.0	4.3	0.0	0.0	13.8	55.2
Thiamin (mg)	0.0	н/д	0.001	0.001	0.027	0.0	0.034	0.012	0.0	0.075	0.3
Riboflavin (mg)	0.0	н/д	0.0	0.002	0.014	0.0	0.034	0.029	0.0	0.079	0.316
Niacin (mg)	0.0	н/д	0.002	0.019	0.4	0.0	0.158	5.478	0.0	6.056	24.224
Pantothenic acid (mg)	0.0	н/д	0.002	0.004	0.061	0.0	0.338	0.087	0.0	0.491	1.964
Vitamin B-6 (mg)	0.0	н/д	0.001	0.006	0.054	0.0	0.529	0.144	0.0	0.734	2.936
Folate (mcg)	0.0	н/д	0.248	0.111	10.169	0.0	75.375	1.65	0.0	87.553	350.212
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1.23	0.0	1.23	4.92
Choline (mg)	0.0	н/д	0.1	0.6	4.5	0.0	36.7	12.1	н/д	54.0	216.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	н/д	0.007	0.0	0.056	0.12	0.0	0.183	0.732
Threonine (g)	0.0	н/д	н/д	н/д	0.02	0.0	0.203	0.462	0.0	0.685	2.74
Isoleucine (g)	0.0	н/д	н/д	н/д	0.014	0.0	0.236	0.487	0.0	0.737	2.948
Leucine (g)	0.0	н/д	н/д	н/д	0.02	0.0	0.394	0.854	0.0	1.268	5.072
Lysine (g)	0.0	н/д	н/д	н/д	0.02	0.0	0.371	0.965	0.0	1.357	5.428
Methionine (g)	0.0	н/д	н/д	н/д	0.007	0.0	0.079	0.314	0.0	0.399	1.596
Cystine (g)	0.0	н/д	н/д	н/д	0.007	0.0	0.079	0.111	0.0	0.197	0.788
Phenylalanine (g)	0.0	н/д	н/д	н/д	0.047	0.0	0.304	0.413	0.0	0.764	3.056
Tyrosine (g)	0.0	н/д	н/д	н/д	0.007	0.0	0.135	0.355	0.0	0.497	1.988
Valine (g)	0.0	н/д	н/д	н/д	0.014	0.0	0.236	0.54	0.0	0.79	3.16
Arginine (g)	0.0	н/д	н/д	н/д	0.014	0.0	0.529	0.631	0.0	1.173	4.692
Histidine (g)	0.0	н/д	н/д	н/д	0.007	0.0	0.158	0.309	0.0	0.474	1.896
Alanine (g)	0.0	н/д	н/д	н/д	0.02	0.0	0.236	0.635	0.0	0.892	3.568
Aspartic acid (g)	0.0	н/д	н/д	н/д	0.095	0.0	0.653	1.077	0.0	1.824	7.296
Glutamic acid (g)	0.0	н/д	н/д	н/д	0.292	0.0	0.979	1.572	0.0	2.842	11.368
Glycine (g)	0.0	н/д	н/д	н/д	0.014	0.0	0.236	0.503	0.0	0.753	3.012
Proline (g)	0.0	н/д	н/д	н/д	0.014	0.0	0.225	0.371	0.0	0.61	2.44
Serine (g)	0.0	н/д	н/д	н/д	0.02	0.0	0.281	0.429	0.0	0.731	2.924
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	12.375	0.0	12.375	49.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.175	0.175	0.7
Saturated Fat (g)	0.699	н/д	0.0	0.0	0.02	0.0	0.135	0.095	0.505	1.455	5.82
Phytosterols (mg)	11.188	н/д	н/д	н/д	4.746	0.0	н/д	н/д	17.0	32.934	131.736
Monounsaturated Fat (g)	3.694	н/д	0.0	0.0	0.02	0.0	0.293	0.066	1.546	5.618	22.472
Polyunsaturated (g)	0.533	н/д	0.0	0.0	0.054	0.0	0.574	0.14	4.43	5.73	22.92