Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Italian-style country bread loaf cut 1" cubes
3 x shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
5.06g 		shallots
0.0g 		lemon juice
1.91g 		wine
11.06g 		chard
11.04g 		cherry tomatoes
67.8g 		sea salt
0.75g 		garbanzo beans
112.5g 		tuna
41.25g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.01 0.01 0.2 0.6 0.0 5.57 10.52 0.0 16.9 67.6
Total Fat (g) 5.06 н/д 0.0 0.0 0.02 0.14 0.0 1.28 0.34 6.8 13.64 54.56
Carbohydrates (g) 0.0 н/д 0.16 0.3 0.41 2.66 0.0 25.44 0.0 0.0 28.97 115.88
Ash (g) 0.0 н/д 0.0 0.03 0.18 0.34 0.75 1.81 0.61 0.0 3.72 14.88
Calories (kcal) 44.753 н/д 0.477 9.182 2.098 12.203 0.0 133.875 47.85 60.112 310.549 1242.196
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.85 н/д н/д н/д н/д 0.85 3.4
Fructose (g) н/д н/д н/д н/д н/д 0.93 н/д н/д н/д н/д 0.93 3.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 1.2 0.0 0.0 0.0 н/д 0.0 0.0 1.2 4.8
Water (g) 0.0 н/д 1.73 9.58 10.23 64.07 0.0 78.4 30.74 0.0 194.74 778.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.05 0.09 0.12 1.78 0.0 н/д 0.0 0.0 2.04 8.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.2 0.8 0.0 5.0 0.0 0.0 5.9 23.6
Calcium (mg) 0.051 н/д 0.134 0.885 5.63 6.78 0.18 36.0 4.538 0.0 54.197 216.788
Iron (mg) 0.03 н/д 0.0 0.04 0.2 0.18 0.0 1.52 0.63 0.0 2.61 10.44
Magnesium (mg) 0.0 н/д 0.114 1.217 8.942 7.457 0.008 32.625 11.138 0.0 61.501 246.004
Phosphorus (mg) 0.0 н/д 0.114 2.213 5.078 16.271 0.0 101.25 67.238 0.0 192.164 768.656
Potassium (mg) 0.051 н/д 2.365 10.952 41.842 160.674 0.06 193.5 97.763 0.0 507.206 2028.824
Sodium (mg) 0.101 н/д 0.019 0.553 23.515 3.39 290.685 336.375 139.425 0.0 794.063 3176.252
Zinc (mg) 0.0 н/д 0.0 0.01 0.04 0.12 0.0 1.19 0.32 0.0 1.68 6.72
Copper (mg) 0.0 н/д 0.001 0.001 0.02 0.041 0.0 0.191 0.021 0.0 0.274 1.096
Manganese (mg) 0.0 н/д 0.0 0.013 0.041 0.075 0.001 0.675 0.004 н/д 0.809 3.236
Selenium (mcg) 0.0 н/д 0.0 0.0 0.1 0.0 0.0 3.2 33.2 0.0 36.4 145.6
Vitamin A, IU (IU) 0.0 н/д 0.382 0.0 675.206 564.732 0.0 23.625 23.513 0.0 1287.458 5149.832
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 7.013 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.019 0.0 33.782 28.474 0.0 1.125 7.013 0.0 70.413 281.652
Beta Carotene (mcg) 0.0 н/д 0.057 0.0 402.629 304.4 0.0 13.5 0.0 0.0 720.586 2882.344
Vitamin E (mg) 0.73 н/д 0.0 0.0 0.21 0.37 0.0 н/д 0.14 0.63 2.07 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 н/д 0.172 0.0 1214.4 83.388 0.0 0.0 0.0 0.0 1297.96 5191.84
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.9 0.0 3.3 8.6 0.0 4.3 0.0 0.0 17.1 68.4
Thiamin (mg) 0.0 н/д 0.001 0.001 0.004 0.027 0.0 0.034 0.012 0.0 0.079 0.316
Riboflavin (mg) 0.0 н/д 0.0 0.002 0.01 0.014 0.0 0.034 0.029 0.0 0.089 0.356
Niacin (mg) 0.0 н/д 0.002 0.019 0.044 0.4 0.0 0.158 5.478 0.0 6.1 24.4
Pantothenic acid (mg) 0.0 н/д 0.002 0.004 0.019 0.061 0.0 0.338 0.087 0.0 0.51 2.04
Vitamin B-6 (mg) 0.0 н/д 0.001 0.006 0.011 0.054 0.0 0.529 0.144 0.0 0.745 2.98
Folate (mcg) 0.0 н/д 0.248 0.111 1.546 10.169 0.0 75.375 1.65 0.0 89.098 356.392
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.23 0.0 1.23 4.92
Choline (mg) 0.0 н/д 0.1 0.6 2.0 4.5 0.0 36.7 12.1 н/д 56.0 224.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.002 0.007 0.0 0.056 0.12 0.0 0.185 0.74
Threonine (g) 0.0 н/д н/д н/д 0.009 0.02 0.0 0.203 0.462 0.0 0.694 2.776
Isoleucine (g) 0.0 н/д н/д н/д 0.017 0.014 0.0 0.236 0.487 0.0 0.753 3.012
Leucine (g) 0.0 н/д н/д н/д 0.014 0.02 0.0 0.394 0.854 0.0 1.282 5.128
Lysine (g) 0.0 н/д н/д н/д 0.011 0.02 0.0 0.371 0.965 0.0 1.368 5.472
Methionine (g) 0.0 н/д н/д н/д 0.002 0.007 0.0 0.079 0.314 0.0 0.401 1.604
Cystine (g) 0.0 н/д н/д н/д н/д 0.007 0.0 0.079 0.111 0.0 0.197 0.788
Phenylalanine (g) 0.0 н/д н/д н/д 0.012 0.047 0.0 0.304 0.413 0.0 0.776 3.104
Tyrosine (g) 0.0 н/д н/д н/д н/д 0.007 0.0 0.135 0.355 0.0 0.497 1.988
Valine (g) 0.0 н/д н/д н/д 0.012 0.014 0.0 0.236 0.54 0.0 0.802 3.208
Arginine (g) 0.0 н/д н/д н/д 0.013 0.014 0.0 0.529 0.631 0.0 1.187 4.748
Histidine (g) 0.0 н/д н/д н/д 0.004 0.007 0.0 0.158 0.309 0.0 0.478 1.912
Alanine (g) 0.0 н/д н/д н/д н/д 0.02 0.0 0.236 0.635 0.0 0.892 3.568
Aspartic acid (g) 0.0 н/д н/д н/д н/д 0.095 0.0 0.653 1.077 0.0 1.824 7.296
Glutamic acid (g) 0.0 н/д н/д н/д н/д 0.292 0.0 0.979 1.572 0.0 2.842 11.368
Glycine (g) 0.0 н/д н/д н/д н/д 0.014 0.0 0.236 0.503 0.0 0.753 3.012
Proline (g) 0.0 н/д н/д н/д н/д 0.014 0.0 0.225 0.371 0.0 0.61 2.44
Serine (g) 0.0 н/д н/д н/д н/д 0.02 0.0 0.281 0.429 0.0 0.731 2.924
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 12.375 0.0 12.375 49.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 0.699 н/д 0.0 0.0 0.003 0.02 0.0 0.135 0.095 0.505 1.458 5.832
Phytosterols (mg) 11.188 н/д н/д н/д н/д 4.746 0.0 н/д н/д 17.0 32.934 131.736
Monounsaturated Fat (g) 3.694 н/д 0.0 0.0 0.004 0.02 0.0 0.293 0.066 1.546 5.622 22.488
Polyunsaturated (g) 0.533 н/д 0.0 0.0 0.008 0.054 0.0 0.574 0.14 4.43 5.738 22.952