Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
152.5g 		sugar
16.67g 		bread
30.0g 		eggs
36.96g 		raisins
0.47g 		vanilla
0.53g 		Всего в порции Всего в рецепте
Protein (g) 5.14 0.0 2.85 4.65 0.01 0.0 12.65 50.6
Total Fat (g) 1.48 0.0 1.8 3.67 0.0 0.0 6.96 27.84
Carbohydrates (g) 7.61 16.66 14.34 0.28 0.37 0.07 39.34 157.36
Ash (g) 1.14 0.0 0.54 0.32 0.01 0.0 2.01 8.04
Calories (kcal) 64.05 64.503 84.9 52.853 1.413 1.512 269.231 1076.924
Starch (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) 0.0 н/д н/д 0.04 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) 0.0 н/д н/д 0.08 0.13 н/д 0.21 0.84
Fructose (g) 0.0 н/д н/д 0.04 0.14 н/д 0.18 0.72
Lactose (g) 7.93 н/д н/д 0.04 0.0 н/д 7.97 31.88
Maltose (g) 0.0 н/д н/д 0.04 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 137.13 0.01 10.41 28.03 0.07 0.28 175.92 703.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.93 16.65 0.53 0.28 0.28 0.07 25.75 103.0
Galactose (g) 0.0 н/д н/д 0.04 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 181.475 0.167 27.9 19.589 0.236 0.058 229.424 917.696
Iron (mg) 0.05 0.0 0.91 0.68 0.01 0.0 1.65 6.6
Magnesium (mg) 16.775 0.0 5.7 4.435 0.151 0.063 27.124 108.496
Phosphorus (mg) 144.875 0.0 31.8 70.594 0.477 0.032 247.777 991.108
Potassium (mg) 228.75 0.333 34.5 49.526 3.539 0.777 317.426 1269.704
Sodium (mg) 67.1 0.0 147.6 51.744 0.052 0.047 266.543 1066.172
Zinc (mg) 0.64 0.0 0.24 0.41 0.0 0.0 1.29 5.16
Copper (mg) 0.015 0.0 0.048 0.037 0.002 0.0 0.102 0.408
Manganese (mg) 0.0 0.0 0.15 0.015 0.001 0.001 0.167 0.668
Selenium (mcg) 5.0 0.1 9.0 11.7 0.0 0.0 25.9 103.6
Vitamin A, IU (IU) 298.9 0.0 63.3 179.995 0.0 0.0 542.195 2168.78
Retinol (mcg) 88.45 0.0 18.9 51.374 0.0 0.0 158.724 634.896
Vitamin A, RAE (mcg_RAE) 88.45 0.0 18.9 51.744 0.0 0.0 159.094 636.376
Beta Carotene (mcg) 3.05 0.0 0.0 3.696 0.0 0.0 6.746 26.984
Vitamin E (mg) 0.02 0.0 0.08 0.36 0.0 0.0 0.45 1.8
Vitamin D (IU) 79.3 н/д 4.8 12.936 н/д н/д 97.036 388.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.5 122.338 0.0 0.0 135.838 543.352
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.18 0.0 н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.132 0.026 0.001 0.0 0.189 0.756
Riboflavin (mg) 0.29 0.003 0.132 0.177 0.001 0.001 0.604 2.416
Niacin (mg) 0.137 0.0 1.455 0.026 0.004 0.002 1.624 6.496
Pantothenic acid (mg) 0.549 0.0 0.084 0.532 0.0 0.0 1.166 4.664
Vitamin B-6 (mg) 0.061 0.0 0.018 0.052 0.001 0.0 0.132 0.528
Folate (mcg) 7.625 0.0 31.5 17.371 0.024 0.0 56.52 226.08
Vitamin B-12 (mcg) 0.67 0.0 0.03 0.48 0.0 0.0 1.18 4.72
Choline (mg) 27.0 0.0 25.2 92.8 0.1 н/д 145.1 580.4
Folic acid (mcg) 0.0 0.0 10.5 0.0 0.0 0.0 10.5 42.0
Tryptophan (g) 0.061 н/д 0.033 0.063 0.0 н/д 0.157 0.628
Threonine (g) 0.137 н/д 0.093 0.207 0.0 н/д 0.438 1.752
Isoleucine (g) 0.29 н/д 0.117 0.248 0.0 н/д 0.655 2.62
Leucine (g) 0.58 н/д 0.207 0.403 0.0 н/д 1.19 4.76
Lysine (g) 0.442 н/д 0.093 0.336 0.0 н/д 0.872 3.488
Methionine (g) 0.122 н/д 0.057 0.14 0.0 н/д 0.32 1.28
Cystine (g) 0.183 н/д 0.063 0.1 0.0 н/д 0.346 1.384
Phenylalanine (g) 0.259 н/д 0.144 0.251 0.001 н/д 0.655 2.62
Tyrosine (g) 0.214 н/д 0.087 0.185 0.0 н/д 0.485 1.94
Valine (g) 0.336 н/д 0.132 0.318 0.0 н/д 0.786 3.144
Arginine (g) 0.153 н/д 0.117 0.303 0.002 н/д 0.575 2.3
Histidine (g) 0.122 н/д 0.063 0.115 0.0 н/д 0.3 1.2
Alanine (g) 0.168 н/д 0.108 0.274 0.001 н/д 0.55 2.2
Aspartic acid (g) 0.473 н/д 0.156 0.492 0.001 н/д 1.121 4.484
Glutamic acid (g) 1.19 н/д 0.858 0.621 0.001 н/д 2.669 10.676
Glycine (g) 0.092 н/д 0.102 0.159 0.0 н/д 0.353 1.412
Proline (g) 0.549 н/д 0.285 0.188 0.001 н/д 1.024 4.096
Serine (g) 0.32 н/д 0.15 0.359 0.0 н/д 0.829 3.316
Cholesterol (mg) 7.625 0.0 15.3 156.341 0.0 0.0 179.266 717.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.961 0.0 0.477 1.146 0.0 0.0 2.584 10.336
Phytosterols (mg) н/д н/д 2.1 н/д н/д н/д 2.1 8.4
Monounsaturated Fat (g) 0.427 0.0 0.69 1.408 0.0 0.0 2.525 10.1
Polyunsaturated (g) 0.061 0.0 0.333 0.503 0.0 0.0 0.897 3.588