Рецепт bread dahi vada (video recipe) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 40.0g	yogurt 227.0g	chutney 10.0g	Всего в порции	Всего в рецепте
Protein (g)	3.8	7.88	0.04	11.71	11.71
Total Fat (g)	2.4	7.38	0.05	9.82	9.82
Carbohydrates (g)	19.12	10.58	3.51	33.2	33.2
Ash (g)	0.72	1.63	0.2	2.56	2.56
Calories (kcal)	113.2	138.47	13.0	264.67	264.67
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.88	199.53	6.21	219.62	219.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	10.58	2.91	14.2	14.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.1	1.0	1.0
Calcium (mg)	37.2	274.67	0.3	312.17	312.17
Iron (mg)	1.22	0.11	0.09	1.42	1.42
Magnesium (mg)	7.6	27.24	0.5	35.34	35.34
Phosphorus (mg)	42.4	215.65	1.4	259.45	259.45
Potassium (mg)	46.0	351.85	2.5	400.35	400.35
Sodium (mg)	196.8	104.42	81.1	382.32	382.32
Zinc (mg)	0.32	1.34	0.01	1.67	1.67
Copper (mg)	0.064	0.023	0.009	0.096	0.096
Manganese (mg)	0.2	0.0	0.002	0.202	0.202
Selenium (mcg)	12.0	5.0	0.0	17.0	17.0
Vitamin A, IU (IU)	84.4	224.73	121.8	430.93	430.93
Retinol (mcg)	25.2	61.29	0.0	86.49	86.49
Vitamin A, RAE (mcg_RAE)	25.2	61.29	6.1	92.59	92.59
Beta Carotene (mcg)	0.0	11.35	51.9	63.25	63.25
Vitamin E (mg)	0.1	0.14	0.06	0.3	0.3
Vitamin D (IU)	6.4	н/д	н/д	6.4	6.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.0	27.1	45.1	45.1
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.1	1.2	1.2
Thiamin (mg)	0.176	0.068	0.0	0.244	0.244
Riboflavin (mg)	0.176	0.318	0.003	0.497	0.497
Niacin (mg)	1.94	0.182	0.023	2.145	2.145
Pantothenic acid (mg)	0.112	0.885	0.001	0.998	0.998
Vitamin B-6 (mg)	0.024	0.068	0.002	0.094	0.094
Folate (mcg)	42.0	15.89	0.1	57.99	57.99
Vitamin B-12 (mcg)	0.04	0.84	0.0	0.88	0.88
Choline (mg)	33.6	34.5	0.5	68.6	68.6
Folic acid (mcg)	14.0	0.0	0.0	14.0	14.0
Tryptophan (g)	0.044	0.045	0.0	0.089	0.089
Threonine (g)	0.124	0.318	0.001	0.443	0.443
Isoleucine (g)	0.156	0.431	0.001	0.588	0.588
Leucine (g)	0.276	0.795	0.002	1.073	1.073
Lysine (g)	0.124	0.704	0.002	0.83	0.83
Methionine (g)	0.076	0.227	0.0	0.303	0.303
Cystine (g)	0.084	0.068	0.0	0.152	0.152
Phenylalanine (g)	0.192	0.431	0.001	0.624	0.624
Tyrosine (g)	0.116	0.409	0.001	0.526	0.526
Valine (g)	0.176	0.658	0.001	0.835	0.835
Arginine (g)	0.156	0.227	0.002	0.385	0.385
Histidine (g)	0.084	0.204	0.001	0.289	0.289
Alanine (g)	0.144	0.341	0.001	0.486	0.486
Aspartic acid (g)	0.208	0.636	0.002	0.846	0.846
Glutamic acid (g)	1.144	1.544	0.009	2.697	2.697
Glycine (g)	0.136	0.182	0.001	0.319	0.319
Proline (g)	0.38	0.931	0.001	1.312	1.312
Serine (g)	0.2	0.499	0.001	0.7	0.7
Cholesterol (mg)	20.4	29.51	0.0	49.91	49.91
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.636	4.767	0.005	5.408	5.408
Phytosterols (mg)	2.8	н/д	н/д	2.8	2.8
Monounsaturated Fat (g)	0.92	2.02	0.021	2.961	2.961
Polyunsaturated (g)	0.444	0.204	0.012	0.66	0.66