Рецепт Bread Crab Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
60.0g 		onion
1.5g 		eggs
12.32g 		crab
35.42g 		shrimp
10.67g 		celery
7.49g 		mayonnaise
29.88g 		Всего в порции Всего в рецепте
Protein (g) 5.7 0.02 1.55 6.48 2.18 0.05 0.0 15.97 191.64
Total Fat (g) 3.6 0.0 1.22 0.21 0.15 0.01 23.24 28.44 341.28
Carbohydrates (g) 28.68 0.14 0.09 0.0 0.0 0.22 0.09 29.23 350.76
Ash (g) 1.08 0.01 0.11 0.64 0.27 0.06 0.12 2.28 27.36
Calories (kcal) 169.8 0.6 17.618 29.75 10.667 1.199 205.54 435.173 5222.076
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 н/д н/д 0.01 н/д 0.04 0.48
Glucose (dextrose) (g) н/д 0.03 0.03 н/д н/д 0.04 н/д 0.1 1.2
Fructose (g) н/д 0.02 0.01 н/д н/д 0.04 н/д 0.07 0.84
Lactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Maltose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 20.82 1.34 9.34 28.18 8.09 7.15 6.48 81.4 976.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.06 0.09 н/д 0.0 0.14 0.09 1.45 17.4
Galactose (g) н/д 0.0 0.01 н/д н/д 0.05 н/д 0.06 0.72
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 1.5 18.0
Calcium (mg) 55.8 0.345 6.53 16.292 15.467 2.996 2.091 99.521 1194.252
Iron (mg) 1.82 0.0 0.23 0.21 0.23 0.01 0.07 2.57 30.84
Magnesium (mg) 11.4 0.15 1.478 17.354 3.52 0.824 0.299 35.025 420.3
Phosphorus (mg) 63.6 0.435 23.531 77.563 20.8 1.798 7.469 195.195 2342.34
Potassium (mg) 69.0 2.19 16.509 72.25 8.533 19.476 4.183 192.141 2305.692
Sodium (mg) 295.2 0.06 17.248 296.083 82.88 5.993 145.193 842.656 10111.872
Zinc (mg) 0.47 0.0 0.14 2.11 0.21 0.01 0.04 2.98 35.76
Copper (mg) 0.096 0.001 0.012 0.326 0.028 0.003 0.0 0.465 5.58
Manganese (mg) 0.3 0.002 0.005 0.014 0.043 0.007 н/д 0.371 4.452
Selenium (mcg) 18.1 0.0 3.9 12.9 5.1 0.0 0.5 40.4 484.8
Vitamin A, IU (IU) 126.6 0.03 59.998 8.5 0.0 33.634 0.0 228.762 2745.144
Retinol (mcg) 37.8 0.0 17.125 2.479 0.0 0.0 0.0 57.404 688.848
Vitamin A, RAE (mcg_RAE) 37.8 0.0 17.248 2.479 0.0 1.648 0.0 59.175 710.1
Beta Carotene (mcg) 0.0 0.015 1.232 н/д 0.0 20.225 0.0 21.472 257.664
Vitamin E (mg) 0.16 0.0 0.12 н/д 0.12 0.02 3.52 3.94 47.28
Vitamin D (IU) 9.6 н/д 4.312 н/д н/д н/д н/д 13.912 166.944
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.06 40.779 н/д 0.0 21.199 0.0 89.038 1068.456
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 н/д 0.01 0.0 н/д 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 2.5 0.4 0.2 0.0 3.3 39.6
Thiamin (mg) 0.264 0.001 0.009 0.014 0.001 0.001 0.003 0.293 3.516
Riboflavin (mg) 0.264 0.0 0.059 0.014 0.002 0.004 0.018 0.362 4.344
Niacin (mg) 2.91 0.002 0.009 0.39 0.06 0.024 0.003 3.397 40.764
Pantothenic acid (mg) 0.168 0.002 0.177 0.124 0.015 0.019 н/д 0.505 6.06
Vitamin B-6 (mg) 0.036 0.002 0.017 0.053 0.001 0.005 0.003 0.117 1.404
Folate (mcg) 63.0 0.285 5.79 15.583 0.96 2.697 0.0 88.315 1059.78
Vitamin B-12 (mcg) 0.06 0.0 0.16 3.19 0.08 0.0 0.0 3.49 41.88
Choline (mg) 50.4 0.1 30.9 н/д 8.6 0.5 0.2 90.7 1088.4
Folic acid (mcg) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 252.0
Tryptophan (g) 0.066 0.0 0.021 0.092 0.02 0.001 н/д 0.2 2.4
Threonine (g) 0.186 0.0 0.069 0.262 0.087 0.001 н/д 0.606 7.272
Isoleucine (g) 0.234 0.0 0.083 0.315 0.103 0.001 н/д 0.737 8.844
Leucine (g) 0.414 0.0 0.134 0.514 0.179 0.002 н/д 1.244 14.928
Lysine (g) 0.186 0.001 0.112 0.563 0.193 0.002 н/д 1.057 12.684
Methionine (g) 0.114 0.0 0.047 0.184 0.06 0.001 н/д 0.405 4.86
Cystine (g) 0.126 0.0 0.033 0.074 0.026 0.0 н/д 0.259 3.108
Phenylalanine (g) 0.288 0.0 0.084 0.273 0.101 0.001 н/д 0.748 8.976
Tyrosine (g) 0.174 0.0 0.062 0.216 0.086 0.001 н/д 0.539 6.468
Valine (g) 0.264 0.0 0.106 0.305 0.1 0.002 н/д 0.777 9.324
Arginine (g) 0.234 0.002 0.101 0.567 0.174 0.001 н/д 1.079 12.948
Histidine (g) 0.126 0.0 0.038 0.131 0.052 0.001 н/д 0.348 4.176
Alanine (g) 0.216 0.0 0.091 0.368 0.122 0.001 н/д 0.799 9.588
Aspartic acid (g) 0.312 0.001 0.164 0.669 0.237 0.009 н/д 1.392 16.704
Glutamic acid (g) 1.716 0.004 0.207 1.105 0.366 0.007 н/д 3.404 40.848
Glycine (g) 0.204 0.0 0.053 0.39 0.114 0.001 н/д 0.763 9.156
Proline (g) 0.57 0.0 0.063 0.213 0.071 0.001 н/д 0.918 11.016
Serine (g) 0.3 0.0 0.12 0.255 0.093 0.001 н/д 0.769 9.228
Cholesterol (mg) 30.6 0.0 52.114 14.875 26.88 0.0 0.0 124.469 1493.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.954 0.001 0.382 0.032 0.02 0.003 3.221 4.612 55.344
Phytosterols (mg) 4.2 0.225 н/д н/д н/д 0.449 н/д 4.874 58.488
Monounsaturated Fat (g) 1.38 0.0 0.469 0.028 0.012 0.002 5.386 7.278 87.336
Polyunsaturated (g) 0.666 0.0 0.168 0.046 0.073 0.006 13.605 14.563 174.756