Рецепт Bread & Butter Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
2.08g |
butter
9.42g |
onion
5.25g |
eggs
14.67g |
celery
7.49g |
crab
70.83g |
shrimp
21.33g |
mayonnaise
39.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.08 | 0.06 | 1.85 | 0.05 | 12.96 | 4.36 | 0.0 | 19.51 | 234.12 |
Total Fat (g) | 0.07 | 7.64 | 0.01 | 1.56 | 0.01 | 0.43 | 0.29 | 30.99 | 40.99 | 491.88 |
Carbohydrates (g) | 1.05 | 0.01 | 0.49 | 0.16 | 0.22 | 0.0 | 0.0 | 0.12 | 2.06 | 24.72 |
Ash (g) | 0.04 | 0.2 | 0.02 | 0.16 | 0.06 | 1.28 | 0.54 | 0.16 | 2.45 | 29.4 |
Calories (kcal) | 5.542 | 67.518 | 2.1 | 22.733 | 1.199 | 59.5 | 21.333 | 274.053 | 453.978 | 5447.736 |
Starch (g) | 0.85 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.85 | 10.2 |
Sucrose (g) | 0.0 | н/д | 0.05 | н/д | 0.01 | н/д | н/д | н/д | 0.06 | 0.72 |
Glucose (dextrose) (g) | 0.03 | н/д | 0.1 | н/д | 0.04 | н/д | н/д | н/д | 0.17 | 2.04 |
Fructose (g) | 0.04 | н/д | 0.07 | н/д | 0.04 | н/д | н/д | н/д | 0.14 | 1.68 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 1.49 | 4.68 | 10.94 | 7.15 | 56.36 | 16.18 | 8.64 | 106.21 | 1274.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.01 | 0.22 | 0.16 | 0.14 | н/д | 0.0 | 0.12 | 0.74 | 8.88 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.6 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Calcium (mg) | 3.146 | 2.26 | 1.207 | 7.333 | 2.996 | 32.583 | 30.933 | 2.788 | 83.248 | 998.976 |
Iron (mg) | 0.08 | 0.0 | 0.01 | 0.17 | 0.01 | 0.42 | 0.45 | 0.09 | 1.24 | 14.88 |
Magnesium (mg) | 0.479 | 0.188 | 0.525 | 1.467 | 0.824 | 34.708 | 7.04 | 0.398 | 45.63 | 547.56 |
Phosphorus (mg) | 2.063 | 2.26 | 1.522 | 25.227 | 1.798 | 155.125 | 41.6 | 9.958 | 239.553 | 2874.636 |
Potassium (mg) | 2.083 | 2.26 | 7.665 | 18.48 | 19.476 | 144.5 | 17.067 | 5.577 | 217.108 | 2605.296 |
Sodium (mg) | 14.188 | 54.24 | 0.21 | 18.187 | 5.993 | 592.167 | 165.76 | 193.59 | 1044.333 | 12531.996 |
Zinc (mg) | 0.02 | 0.01 | 0.01 | 0.15 | 0.01 | 4.21 | 0.42 | 0.05 | 4.88 | 58.56 |
Copper (mg) | 0.005 | 0.0 | 0.002 | 0.001 | 0.003 | 0.652 | 0.055 | 0.0 | 0.719 | 8.628 |
Manganese (mg) | 0.01 | 0.0 | 0.007 | 0.004 | 0.007 | 0.028 | 0.085 | н/д | 0.142 | 1.704 |
Selenium (mcg) | 0.4 | 0.1 | 0.0 | 4.5 | 0.0 | 25.8 | 10.1 | 0.6 | 41.6 | 499.2 |
Vitamin A, IU (IU) | 0.0 | 235.323 | 0.105 | 85.947 | 33.634 | 17.0 | 0.0 | 0.0 | 372.008 | 4464.096 |
Retinol (mcg) | 0.0 | 63.186 | 0.0 | 24.64 | 0.0 | 4.958 | 0.0 | 0.0 | 92.784 | 1113.408 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 0.0 | 24.787 | 1.648 | 4.958 | 0.0 | 0.0 | 95.803 | 1149.636 |
Beta Carotene (mcg) | 0.0 | 14.878 | 0.052 | 1.613 | 20.225 | н/д | 0.0 | 0.0 | 36.769 | 441.228 |
Vitamin E (mg) | 0.0 | 0.22 | 0.0 | 0.15 | 0.02 | н/д | 0.23 | 4.7 | 5.33 | 63.96 |
Vitamin D (IU) | н/д | 5.273 | н/д | н/д | н/д | н/д | н/д | н/д | 5.273 | 63.276 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.917 | 0.0 | 0.21 | 51.773 | 21.199 | н/д | 0.0 | 0.0 | 74.099 | 889.188 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 5.0 | 0.9 | 0.0 | 6.5 | 78.0 |
Thiamin (mg) | 0.01 | 0.001 | 0.003 | 0.01 | 0.001 | 0.028 | 0.002 | 0.004 | 0.059 | 0.708 |
Riboflavin (mg) | 0.007 | 0.003 | 0.002 | 0.075 | 0.004 | 0.028 | 0.004 | 0.024 | 0.147 | 1.764 |
Niacin (mg) | 0.091 | 0.004 | 0.006 | 0.009 | 0.024 | 0.779 | 0.119 | 0.004 | 1.037 | 12.444 |
Pantothenic acid (mg) | 0.004 | 0.01 | 0.006 | 0.205 | 0.019 | 0.248 | 0.03 | н/д | 0.523 | 6.276 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.006 | 0.018 | 0.005 | 0.106 | 0.002 | 0.004 | 0.143 | 1.716 |
Folate (mcg) | 2.313 | 0.283 | 0.997 | 6.453 | 2.697 | 31.167 | 1.92 | 0.0 | 45.829 | 549.948 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.16 | 0.0 | 6.38 | 0.16 | 0.0 | 6.71 | 80.52 |
Choline (mg) | 0.3 | 1.8 | 0.3 | 33.0 | 0.5 | н/д | 17.3 | 0.3 | 53.4 | 640.8 |
Folic acid (mcg) | 1.792 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.792 | 21.504 |
Tryptophan (g) | 0.002 | 0.001 | 0.001 | 0.022 | 0.001 | 0.184 | 0.041 | н/д | 0.251 | 3.012 |
Threonine (g) | 0.005 | 0.004 | 0.001 | 0.088 | 0.001 | 0.524 | 0.175 | н/д | 0.798 | 9.576 |
Isoleucine (g) | 0.006 | 0.005 | 0.001 | 0.101 | 0.001 | 0.63 | 0.207 | н/д | 0.952 | 11.424 |
Leucine (g) | 0.011 | 0.008 | 0.002 | 0.158 | 0.002 | 1.027 | 0.358 | н/д | 1.566 | 18.792 |
Lysine (g) | 0.004 | 0.007 | 0.002 | 0.132 | 0.002 | 1.126 | 0.386 | н/д | 1.659 | 19.908 |
Methionine (g) | 0.003 | 0.002 | 0.0 | 0.057 | 0.001 | 0.368 | 0.119 | н/д | 0.551 | 6.612 |
Cystine (g) | 0.003 | 0.001 | 0.0 | 0.043 | 0.0 | 0.149 | 0.051 | н/д | 0.247 | 2.964 |
Phenylalanine (g) | 0.008 | 0.004 | 0.002 | 0.098 | 0.001 | 0.545 | 0.203 | н/д | 0.861 | 10.332 |
Tyrosine (g) | 0.005 | 0.004 | 0.001 | 0.075 | 0.001 | 0.432 | 0.173 | н/д | 0.689 | 8.268 |
Valine (g) | 0.007 | 0.006 | 0.001 | 0.113 | 0.002 | 0.609 | 0.201 | н/д | 0.939 | 11.268 |
Arginine (g) | 0.006 | 0.003 | 0.005 | 0.111 | 0.001 | 1.133 | 0.348 | н/д | 1.608 | 19.296 |
Histidine (g) | 0.004 | 0.002 | 0.001 | 0.044 | 0.001 | 0.262 | 0.105 | н/д | 0.417 | 5.004 |
Alanine (g) | 0.005 | 0.003 | 0.001 | 0.103 | 0.001 | 0.737 | 0.243 | н/д | 1.093 | 13.116 |
Aspartic acid (g) | 0.008 | 0.006 | 0.005 | 0.185 | 0.009 | 1.339 | 0.474 | н/д | 2.024 | 24.288 |
Glutamic acid (g) | 0.051 | 0.017 | 0.014 | 0.241 | 0.007 | 2.21 | 0.732 | н/д | 3.271 | 39.252 |
Glycine (g) | 0.006 | 0.002 | 0.002 | 0.062 | 0.001 | 0.779 | 0.228 | н/д | 1.08 | 12.96 |
Proline (g) | 0.017 | 0.008 | 0.001 | 0.073 | 0.001 | 0.425 | 0.143 | н/д | 0.668 | 8.016 |
Serine (g) | 0.008 | 0.005 | 0.001 | 0.138 | 0.001 | 0.51 | 0.186 | н/д | 0.848 | 10.176 |
Cholesterol (mg) | 0.0 | 20.246 | 0.0 | 62.187 | 0.0 | 29.75 | 53.76 | 0.0 | 165.943 | 1991.316 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 4.837 | 0.002 | 0.48 | 0.003 | 0.064 | 0.041 | 4.294 | 9.735 | 116.82 |
Phytosterols (mg) | 0.0 | н/д | 0.787 | н/д | 0.449 | н/д | н/д | н/д | 1.237 | 14.844 |
Monounsaturated Fat (g) | 0.014 | 1.979 | 0.001 | 0.598 | 0.002 | 0.057 | 0.023 | 7.182 | 9.857 | 118.284 |
Polyunsaturated (g) | 0.028 | 0.286 | 0.001 | 0.207 | 0.006 | 0.092 | 0.145 | 18.14 | 18.906 | 226.872 |