Рецепт Bread & Butter Pickles #1 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
942.4g 		onions
297.0g 		peppers
97.58g 		peppers
146.37g 		garlics
2.61g 		pickling salt
73.0g 		ice
14.82g 		Всего в порции Всего в рецепте
Protein (g) 11.4 3.27 0.84 1.45 0.17 0.0 0.0 17.12 34.24
Total Fat (g) 1.7 0.3 0.17 0.44 0.01 0.0 0.0 2.61 5.22
Carbohydrates (g) 31.57 27.74 4.53 8.83 0.86 0.0 0.0 73.53 147.06
Ash (g) 5.84 1.04 0.42 0.69 0.04 72.85 0.01 80.9 161.8
Calories (kcal) 150.784 118.8 19.516 45.375 3.889 0.0 0.0 338.364 676.728
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 2.94 0.11 0.0 н/д н/д н/д 3.33 6.66
Glucose (dextrose) (g) 7.07 5.85 1.13 2.84 н/д н/д н/д 16.89 33.78
Fructose (g) 8.95 3.83 1.09 3.31 н/д н/д н/д 17.18 34.36
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 891.89 264.66 91.62 134.97 1.53 0.15 14.8 1399.6 2799.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.3 12.59 2.34 6.15 0.03 0.0 0.0 37.41 74.82
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.4 5.0 1.7 3.1 0.1 0.0 0.0 20.2 40.4
Calcium (mg) 141.36 68.31 9.758 10.246 4.724 17.52 0.444 252.362 504.724
Iron (mg) 3.3 0.62 0.33 0.63 0.04 0.24 0.0 5.17 10.34
Magnesium (mg) 160.208 29.7 9.758 17.564 0.653 0.73 0.148 218.761 437.522
Phosphorus (mg) 358.112 86.13 19.516 38.056 3.993 0.0 0.0 505.808 1011.616
Potassium (mg) 2469.088 433.62 170.765 308.841 10.466 5.84 0.0 3398.62 6797.24
Sodium (mg) 94.24 11.88 2.927 5.855 0.444 28293.34 0.593 28409.279 56818.558
Zinc (mg) 2.73 0.5 0.13 0.37 0.03 0.07 0.0 3.84 7.68
Copper (mg) 0.471 0.119 0.068 0.029 0.008 0.022 0.001 0.719 1.438
Manganese (mg) 1.696 0.386 0.117 0.161 0.044 0.073 0.0 2.477 4.954
Selenium (mcg) 1.9 1.5 0.0 0.1 0.4 0.1 0.0 4.0 8.0
Vitamin A, IU (IU) 1884.8 5.94 361.046 4582.845 0.235 0.0 0.0 6834.866 13669.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.24 0.0 17.564 229.801 0.0 0.0 0.0 341.605 683.21
Beta Carotene (mcg) 1130.88 2.97 202.966 2377.049 0.131 0.0 0.0 3713.996 7427.992
Vitamin E (mg) 1.13 0.06 0.36 2.31 0.0 0.0 0.0 3.87 7.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20026.0 11.88 332.748 74.649 0.418 0.0 0.0 20445.694 40891.388
Tocopherol, beta (mg) н/д 0.0 0.0 0.07 н/д н/д н/д 0.07 0.14
Tocopherol, gamma (mg) н/д 0.0 0.0 0.2 н/д н/д н/д 0.2 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 160.2 22.0 78.5 186.9 0.8 0.0 0.0 448.4 896.8
Thiamin (mg) 0.471 0.149 0.059 0.073 0.005 0.0 0.0 0.757 1.514
Riboflavin (mg) 1.319 0.089 0.029 0.132 0.003 0.0 0.0 1.572 3.144
Niacin (mg) 4.618 0.356 0.468 1.434 0.018 0.0 0.0 6.895 13.79
Pantothenic acid (mg) 1.508 0.356 0.098 0.468 0.016 0.0 0.0 2.446 4.892
Vitamin B-6 (mg) 2.073 0.356 0.215 0.424 0.032 0.0 0.0 3.101 6.202
Folate (mcg) 273.296 56.43 9.758 67.33 0.078 0.0 0.0 406.893 813.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 89.5 18.1 5.4 8.2 0.6 0.0 0.0 121.8 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.03 0.01 0.015 0.002 0.0 н/д 0.15 0.3
Threonine (g) 0.283 0.059 0.039 0.059 0.004 0.0 н/д 0.444 0.888
Isoleucine (g) 0.377 0.03 0.02 0.029 0.006 0.0 н/д 0.461 0.922
Leucine (g) 0.66 0.089 0.039 0.059 0.008 0.0 н/д 0.854 1.708
Lysine (g) 0.66 0.119 0.039 0.059 0.007 0.0 н/д 0.883 1.766
Methionine (g) 0.188 0.0 0.01 0.015 0.002 0.0 н/д 0.215 0.43
Cystine (g) 0.094 0.0 0.01 0.029 0.002 0.0 н/д 0.135 0.27
Phenylalanine (g) 0.377 0.089 0.088 0.073 0.005 0.0 н/д 0.632 1.264
Tyrosine (g) 0.283 0.03 0.01 0.015 0.002 0.0 н/д 0.339 0.678
Valine (g) 0.471 0.059 0.039 0.044 0.008 0.0 н/д 0.621 1.242
Arginine (g) 0.471 0.297 0.029 0.059 0.016 0.0 н/д 0.872 1.744
Histidine (g) 0.283 0.03 0.01 0.029 0.003 0.0 н/д 0.354 0.708
Alanine (g) 0.565 0.059 0.039 0.044 0.003 0.0 н/д 0.711 1.422
Aspartic acid (g) 1.414 0.267 0.205 0.41 0.013 0.0 н/д 2.308 4.616
Glutamic acid (g) 1.225 0.772 0.185 0.307 0.021 0.0 н/д 2.511 5.022
Glycine (g) 0.471 0.089 0.029 0.044 0.005 0.0 н/д 0.639 1.278
Proline (g) 0.377 0.03 0.02 0.029 0.003 0.0 н/д 0.458 0.916
Serine (g) 0.471 0.059 0.049 0.073 0.005 0.0 н/д 0.658 1.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.377 0.119 0.059 0.044 0.002 0.0 0.0 0.601 1.202
Phytosterols (mg) н/д 44.55 8.782 н/д н/д 0.0 н/д 53.332 106.664
Monounsaturated Fat (g) 0.094 0.03 0.01 0.0 0.0 0.0 0.0 0.134 0.268
Polyunsaturated (g) 0.754 0.059 0.059 0.102 0.007 0.0 0.0 0.981 1.962