Рецепт Bread and Vegetable “Lasagna” - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large beefsteak tomatoes – sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
152.0g 		zucchini
93.1g 		garlic
2.94g 		onion
24.75g 		mozzarella cheese
113.4g 		romano cheese
7.1g 		olive oil
8.44g 		Всего в порции Всего в рецепте
Protein (g) 17.86 1.13 0.19 0.27 29.44 2.26 0.0 51.14 204.56
Total Fat (g) 2.78 0.17 0.01 0.02 22.71 1.91 8.44 36.05 144.2
Carbohydrates (g) 85.79 3.12 0.97 2.31 4.34 0.26 0.0 96.79 387.16
Ash (g) 3.31 0.58 0.04 0.09 н/д 0.48 0.0 4.5 18.0
Calories (kcal) 439.28 14.896 4.375 9.9 342.468 27.477 74.588 912.984 3651.936
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.25 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.7 н/д 0.49 н/д н/д н/д 1.19 4.76
Fructose (g) н/д 0.88 н/д 0.32 н/д н/д н/д 1.2 4.8
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.27 88.11 1.72 22.05 52.69 2.19 0.0 209.04 836.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.89 1.61 0.03 1.05 0.68 0.05 0.0 7.31 29.24
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 1.0 0.1 0.4 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 66.88 13.965 5.315 5.693 828.954 75.544 0.084 996.434 3985.736
Iron (mg) 5.52 0.33 0.05 0.05 0.28 0.05 0.05 6.33 25.32
Magnesium (mg) 42.56 15.827 0.734 2.475 29.484 2.911 0.0 93.991 375.964
Phosphorus (mg) 173.28 35.378 4.492 7.178 594.216 53.96 0.0 868.504 3474.016
Potassium (mg) 194.56 243.922 11.774 36.135 107.73 6.106 0.084 600.312 2401.248
Sodium (mg) 988.0 9.31 0.499 0.99 598.752 85.2 0.169 1682.92 6731.68
Zinc (mg) 1.41 0.27 0.03 0.04 3.55 0.18 0.0 5.49 21.96
Copper (mg) 0.213 0.047 0.009 0.01 0.034 0.002 0.0 0.314 1.256
Manganese (mg) 0.79 0.168 0.049 0.032 н/д 0.001 0.0 1.041 4.164
Selenium (mcg) 41.2 0.2 0.4 0.1 18.5 1.0 0.0 61.4 245.6
Vitamin A, IU (IU) 0.0 186.2 0.264 0.495 н/д 29.465 0.0 216.424 865.696
Retinol (mcg) 0.0 0.0 0.0 0.0 176.904 6.39 0.0 183.294 733.176
Vitamin A, RAE (mcg_RAE) 0.0 9.31 0.0 0.0 181.44 6.816 0.0 197.566 790.264
Beta Carotene (mcg) 0.0 111.72 0.147 0.248 57.834 4.899 0.0 174.847 699.388
Vitamin E (mg) 0.27 0.11 0.0 0.0 0.42 0.02 1.21 2.04 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.24 1978.375 0.47 0.99 0.0 0.0 0.0 1998.075 7992.3
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.07 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 15.8 0.9 1.8 0.0 0.0 0.0 18.9 75.6
Thiamin (mg) 0.654 0.047 0.006 0.012 0.113 0.003 0.0 0.835 3.34
Riboflavin (mg) 0.441 0.13 0.003 0.007 0.374 0.026 0.0 0.982 3.928
Niacin (mg) 7.235 0.456 0.021 0.03 0.136 0.006 0.0 7.883 31.532
Pantothenic acid (mg) 0.502 0.149 0.018 0.03 н/д 0.03 0.0 0.728 2.912
Vitamin B-6 (mg) 0.152 0.205 0.036 0.03 0.091 0.006 0.0 0.52 2.08
Folate (mcg) 224.96 26.999 0.088 4.703 11.34 0.497 0.0 268.587 1074.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.62 0.08 0.0 2.7 10.8
Choline (mg) 22.5 8.8 0.7 1.5 16.1 1.1 0.0 50.8 203.2
Folic acid (mcg) 177.84 0.0 0.0 0.0 0.0 0.0 0.0 177.84 711.36
Tryptophan (g) 0.182 0.009 0.002 0.002 н/д 0.031 0.0 0.227 0.908
Threonine (g) 0.426 0.028 0.005 0.005 н/д 0.083 0.0 0.546 2.184
Isoleucine (g) 0.562 0.037 0.006 0.002 н/д 0.12 0.0 0.729 2.916
Leucine (g) 1.049 0.065 0.009 0.007 н/д 0.218 0.0 1.348 5.392
Lysine (g) 0.456 0.065 0.008 0.01 н/д 0.209 0.0 0.748 2.992
Methionine (g) 0.228 0.019 0.002 0.0 н/д 0.06 0.0 0.309 1.236
Cystine (g) 0.365 0.009 0.002 0.0 н/д 0.015 0.0 0.391 1.564
Phenylalanine (g) 0.745 0.037 0.005 0.007 н/д 0.121 0.0 0.916 3.664
Tyrosine (g) 0.289 0.028 0.002 0.002 н/д 0.126 0.0 0.448 1.792
Valine (g) 0.654 0.047 0.009 0.005 н/д 0.155 0.0 0.868 3.472
Arginine (g) 0.562 0.047 0.018 0.025 н/д 0.083 0.0 0.735 2.94
Histidine (g) 0.319 0.028 0.003 0.002 н/д 0.087 0.0 0.44 1.76
Alanine (g) 0.502 0.056 0.004 0.005 н/д 0.066 0.0 0.632 2.528
Aspartic acid (g) 0.684 0.14 0.014 0.022 н/д 0.141 0.0 1.002 4.008
Glutamic acid (g) 5.001 0.121 0.024 0.064 н/д 0.518 0.0 5.728 22.912
Glycine (g) 0.547 0.047 0.006 0.007 н/д 0.039 0.0 0.646 2.584
Proline (g) 1.687 0.037 0.003 0.002 н/д 0.264 0.0 1.994 7.976
Serine (g) 0.684 0.047 0.006 0.005 н/д 0.131 0.0 0.872 3.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.236 7.384 0.0 68.62 274.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.76 0.037 0.003 0.01 12.338 1.216 1.165 15.528 62.112
Phytosterols (mg) н/д н/д н/д 3.713 н/д н/д 18.647 22.359 89.436
Monounsaturated Fat (g) 0.532 0.009 0.0 0.002 5.5 0.557 6.156 12.757 51.028
Polyunsaturated (g) 1.201 0.074 0.007 0.005 0.578 0.042 0.888 2.795 11.18