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Рецепт Bread And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 loaf (about 1/4 lb.) day-old Or possibly Italian bread, cut into 1/2-inch cubes (about 3 c.)
3 Tbsp. Extra virgin olive oil Salt Freshly grnd pepper For serving, radicchio leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broth
117.5g 		wine vinegar
29.8g 		cucumber
146.73g 		onions
72.0g 		onion
99.36g 		plum
426.37g 		basil
1.92g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.87 1.32 0.79 2.98 0.06 6.04 6.04
Total Fat (g) 0.0 0.0 0.23 0.14 0.08 1.19 0.01 1.66 1.66
Carbohydrates (g) 1.5 0.08 3.17 5.28 7.5 48.69 0.05 66.28 66.28
Ash (g) 1.32 0.05 0.53 0.58 0.34 1.58 0.03 4.42 4.42
Calories (kcal) 5.875 5.662 17.608 23.04 31.796 196.132 0.442 280.555 280.555
Starch (g) н/д н/д 0.12 н/д 0.0 0.0 н/д 0.12 0.12
Sucrose (g) н/д н/д 0.0 н/д 0.72 6.69 0.0 7.41 7.41
Glucose (dextrose) (g) н/д н/д 0.92 н/д 2.25 21.62 0.0 24.79 24.79
Fructose (g) н/д н/д 1.1 н/д 2.01 13.09 0.0 16.2 16.2
Lactose (g) н/д н/д 0.0 н/д 0.02 0.0 0.0 0.02 0.02
Maltose (g) н/д н/д 0.0 н/д 0.0 0.34 0.0 0.34 0.34
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.68 28.15 141.93 64.68 90.66 371.93 1.77 813.8 813.8
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 2.02 1.68 4.99 42.3 0.01 51.99 51.99
Galactose (g) н/д н/д 0.0 н/д 0.0 0.6 0.01 0.6 0.6
Dietary Fiber (g) 0.0 0.0 1.0 1.9 0.9 6.0 0.0 9.8 9.8
Calcium (mg) 0.0 1.788 20.542 51.84 19.873 25.582 3.398 123.024 123.024
Iron (mg) 0.0 0.13 0.32 1.07 0.26 0.72 0.06 2.57 2.57
Magnesium (mg) н/д 1.192 17.608 14.4 8.943 29.846 1.229 73.217 73.217
Phosphorus (mg) н/д 2.384 30.813 26.64 26.828 68.22 1.075 155.961 155.961
Potassium (mg) н/д 11.622 199.553 198.72 118.243 669.408 5.664 1203.21 1203.21
Sodium (mg) 470.0 2.384 2.935 11.52 7.949 0.0 0.077 494.864 494.864
Zinc (mg) н/д 0.01 0.25 0.28 0.13 0.43 0.02 1.11 1.11
Copper (mg) н/д 0.003 0.103 0.058 0.06 0.256 0.007 0.486 0.486
Manganese (mg) н/д 0.015 0.103 0.115 0.079 0.213 0.022 0.548 0.548
Selenium (mcg) н/д н/д 0.1 0.4 0.5 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 250.275 0.0 105.646 717.84 0.994 1470.992 101.28 2647.027 2647.027
Retinol (mcg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 5.869 36.0 0.0 72.484 5.069 119.422 119.422
Beta Carotene (mcg) н/д н/д 45.486 430.56 0.994 810.112 60.326 1347.478 1347.478
Vitamin E (mg) н/д н/д 0.04 0.4 0.02 1.11 0.02 1.58 1.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 23.477 818.64 5.962 311.253 108.48 1267.812 1267.812
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.0 0.34 0.0 0.37 0.37
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.7 13.5 4.8 40.5 0.3 64.0 64.0
Thiamin (mg) н/д н/д 0.044 0.043 0.04 0.128 0.001 0.255 0.255
Riboflavin (mg) н/д н/д 0.044 0.058 0.02 0.128 0.002 0.251 0.251
Niacin (mg) н/д н/д 0.059 0.382 0.129 1.791 0.017 2.378 2.378
Pantothenic acid (mg) н/д н/д 0.352 0.058 0.099 0.597 0.004 1.11 1.11
Vitamin B-6 (mg) н/д н/д 0.073 0.043 0.129 0.128 0.003 0.377 0.377
Folate (mcg) н/д н/д 20.542 46.08 22.854 21.319 1.306 112.1 112.1
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 8.4 4.1 5.5 8.1 0.2 26.3 26.3
Folic acid (mcg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.015 0.014 0.01 0.043 0.001 0.082 0.082
Threonine (g) н/д н/д 0.015 0.05 0.02 0.043 0.002 0.13 0.13
Isoleucine (g) н/д н/д 0.015 0.058 0.01 0.043 0.002 0.127 0.127
Leucine (g) н/д н/д 0.044 0.079 0.03 0.085 0.004 0.242 0.242
Lysine (g) н/д н/д 0.044 0.065 0.03 0.085 0.002 0.226 0.226
Methionine (g) н/д н/д 0.015 0.014 0.01 0.043 0.001 0.082 0.082
Cystine (g) н/д н/д 0.015 н/д 0.01 0.0 0.001 0.025 0.025
Phenylalanine (g) н/д н/д 0.044 0.043 0.02 0.043 0.002 0.152 0.152
Tyrosine (g) н/д н/д 0.0 0.036 0.01 0.043 0.002 0.09 0.09
Valine (g) н/д н/д 0.015 0.058 0.02 0.085 0.002 0.18 0.18
Arginine (g) н/д н/д 0.044 0.094 0.109 0.043 0.002 0.292 0.292
Histidine (g) н/д н/д 0.0 0.022 0.01 0.043 0.001 0.075 0.075
Alanine (g) н/д н/д 0.044 0.058 0.02 0.128 0.002 0.252 0.252
Aspartic acid (g) н/д н/д 0.059 0.122 0.07 1.492 0.006 1.749 1.749
Glutamic acid (g) н/д н/д 0.293 0.274 0.179 0.171 0.005 0.922 0.922
Glycine (g) н/д н/д 0.044 0.065 0.02 0.043 0.002 0.174 0.174
Proline (g) н/д н/д 0.015 0.086 0.02 0.128 0.002 0.251 0.251
Serine (g) н/д н/д 0.044 0.058 0.02 0.085 0.002 0.209 0.209
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.015 0.022 н/д 0.085 0.001 0.122 0.122
Phytosterols (mg) н/д н/д н/д н/д н/д 29.846 н/д 29.846 29.846
Monounsaturated Fat (g) н/д н/д 0.0 0.022 н/д 0.554 0.002 0.578 0.578
Polyunsaturated (g) н/д н/д 0.0 0.05 н/д 0.171 0.007 0.228 0.228