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Рецепт Bread And Spinach Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread
8.0g 		spinach
35.5g 		onion
3.0g 		cream
28.75g 		mayonnaise
29.88g 		Всего в порции Всего в рецепте
Protein (g) 0.94 1.29 0.05 0.6 0.0 2.88 23.04
Total Fat (g) 0.15 0.2 0.01 5.67 23.24 29.27 234.16
Carbohydrates (g) 4.52 1.49 0.22 0.83 0.09 7.15 57.2
Ash (g) 0.17 0.51 0.02 0.24 0.12 1.07 8.56
Calories (kcal) 23.12 10.295 0.96 55.488 205.54 295.403 2363.224
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д 0.0 н/д 0.09 0.72
Glucose (dextrose) (g) н/д 0.09 н/д 0.0 н/д 0.09 0.72
Fructose (g) н/д 0.06 н/д 0.0 н/д 0.06 0.48
Lactose (g) н/д 0.0 н/д 1.01 н/д 1.01 8.08
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 32.01 2.69 21.41 6.48 64.82 518.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.23 0.07 1.01 0.09 1.6 12.8
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 3.52 45.795 2.16 31.625 2.091 85.191 681.528
Iron (mg) 0.29 0.67 0.04 0.05 0.07 1.12 8.96
Magnesium (mg) 2.24 26.625 0.6 2.875 0.299 32.639 261.112
Phosphorus (mg) 9.12 17.395 1.11 33.063 7.469 68.156 545.248
Potassium (mg) 10.24 122.83 8.28 40.538 4.183 186.07 1488.56
Sodium (mg) 52.0 26.27 0.48 23.0 145.193 246.943 1975.544
Zinc (mg) 0.07 0.2 0.01 0.11 0.04 0.43 3.44
Copper (mg) 0.011 0.05 0.002 0.006 0.0 0.069 0.552
Manganese (mg) 0.042 0.249 0.005 0.003 н/д 0.298 2.384
Selenium (mcg) 2.2 2.1 0.0 0.7 0.5 5.5 44.0
Vitamin A, IU (IU) 0.0 4162.73 29.91 165.6 0.0 4358.24 34865.92
Retinol (mcg) 0.0 0.0 0.0 46.0 0.0 46.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 208.03 1.5 46.575 0.0 256.105 2048.84
Beta Carotene (mcg) 0.0 2497.425 17.94 7.475 0.0 2522.84 20182.72
Vitamin E (mg) 0.01 1.03 0.02 0.13 3.52 4.71 37.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 4491.105 34.11 0.0 0.0 4526.175 36209.4
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 н/д 0.01 н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.6 0.3 0.0 2.8 22.4
Thiamin (mg) 0.034 0.032 0.002 0.012 0.003 0.083 0.664
Riboflavin (mg) 0.023 0.078 0.002 0.049 0.018 0.171 1.368
Niacin (mg) 0.381 0.181 0.016 0.032 0.003 0.612 4.896
Pantothenic acid (mg) 0.026 0.032 0.002 0.098 н/д 0.159 1.272
Vitamin B-6 (mg) 0.008 0.06 0.002 0.017 0.003 0.09 0.72
Folate (mcg) 11.84 51.475 1.92 2.013 0.0 67.248 537.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.08 0.64
Choline (mg) 1.2 7.8 0.2 5.5 0.2 14.9 119.2
Folic acid (mcg) 9.36 0.0 0.0 0.0 0.0 9.36 74.88
Tryptophan (g) 0.01 0.036 0.001 0.012 н/д 0.057 0.456
Threonine (g) 0.022 0.078 0.002 0.035 н/д 0.137 1.096
Isoleucine (g) 0.03 0.046 0.002 0.04 н/д 0.118 0.944
Leucine (g) 0.055 0.071 0.003 0.078 н/д 0.207 1.656
Lysine (g) 0.024 0.089 0.003 0.066 н/д 0.182 1.456
Methionine (g) 0.012 0.018 0.001 0.02 н/д 0.05 0.4
Cystine (g) 0.019 0.011 н/д 0.009 н/д 0.038 0.304
Phenylalanine (g) 0.039 0.075 0.002 0.037 н/д 0.153 1.224
Tyrosine (g) 0.015 0.078 0.002 0.037 н/д 0.132 1.056
Valine (g) 0.034 0.064 0.002 0.049 н/д 0.15 1.2
Arginine (g) 0.03 0.17 0.004 0.029 н/д 0.233 1.864
Histidine (g) 0.017 0.018 0.001 0.023 н/д 0.058 0.464
Alanine (g) 0.026 0.078 0.002 0.029 н/д 0.136 1.088
Aspartic acid (g) 0.036 0.153 0.005 0.063 н/д 0.257 2.056
Glutamic acid (g) 0.263 0.181 0.011 0.164 н/д 0.62 4.96
Glycine (g) 0.029 0.078 0.003 0.017 н/д 0.127 1.016
Proline (g) 0.089 0.071 0.004 0.075 н/д 0.238 1.904
Serine (g) 0.036 0.06 0.002 0.046 н/д 0.145 1.16
Cholesterol (mg) 0.0 0.0 0.0 14.95 0.0 14.95 119.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.001 3.309 3.221 6.585 52.68
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.001 1.458 5.386 6.873 54.984
Polyunsaturated (g) 0.063 0.028 0.002 0.242 13.605 13.94 111.52