Рецепт Bread And Purslane Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fattoush mediterannean
2 x pitta breads or possibly 3 slices of stale white bread small bunch of purslane or possibly rocket
1 Tbsp. sumak flakes (optional)
1 x juice of 2 lemons
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
15.17g 		cucumber
28.84g 		tomatoes
139.91g 		spring onions
14.4g 		coriander
2.5g 		mint
1.75g 		olive oil
10.13g 		garlic garlic
1.31g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.17 1.23 0.26 0.31 0.06 0.0 0.08 н/д 2.25 9.0
Total Fat (g) 0.03 0.05 0.28 0.03 0.44 0.01 10.13 0.01 н/д 10.97 43.88
Carbohydrates (g) 0.7 0.62 5.48 1.06 1.37 0.15 0.0 0.43 н/д 9.82 39.28
Ash (g) 0.07 0.1 0.7 0.12 0.15 0.04 0.0 0.02 н/д 1.19 4.76
Calories (kcal) 3.034 3.46 25.184 4.608 7.45 0.771 89.505 1.944 н/д 135.957 543.828
Starch (g) 0.0 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.18 0.18 1.75 н/д н/д н/д н/д н/д н/д 2.11 8.44
Fructose (g) 0.17 0.22 1.92 н/д н/д н/д н/д н/д н/д 2.3 9.2
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 14.24 27.89 132.22 12.94 0.22 1.5 0.0 0.76 н/д 189.77 759.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.36 0.4 3.68 0.34 н/д н/д 0.0 0.01 н/д 4.79 19.16
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 1.7 0.4 1.0 0.1 0.0 0.0 н/д 3.7 14.8
Calcium (mg) 1.517 4.037 13.991 10.368 17.725 3.488 0.101 2.362 н/д 53.589 214.356
Iron (mg) 0.05 0.06 0.38 0.21 0.41 0.21 0.06 0.02 н/д 1.4 5.6
Magnesium (mg) 1.517 3.46 15.39 2.88 8.25 1.104 0.0 0.326 н/д 32.928 131.712
Phosphorus (mg) 3.034 6.055 33.579 5.328 10.225 1.052 0.0 1.997 н/д 61.27 245.08
Potassium (mg) 26.548 39.216 331.593 39.744 31.675 8.028 0.101 5.233 н/д 482.137 1928.548
Sodium (mg) 0.455 0.577 6.996 2.304 0.875 0.526 0.203 0.222 н/д 12.157 48.628
Zinc (mg) 0.02 0.05 0.24 0.06 0.12 0.02 0.0 0.02 н/д 0.51 2.04
Copper (mg) 0.011 0.02 0.084 0.012 0.025 0.004 0.0 0.004 н/д 0.159 0.636
Manganese (mg) 0.018 0.02 0.154 0.023 0.048 0.02 0.0 0.022 н/д 0.304 1.216
Selenium (mcg) 0.0 0.0 0.0 0.1 0.7 н/д 0.0 0.2 н/д 1.0 4.0
Vitamin A, IU (IU) 56.129 20.761 1165.471 143.568 0.0 71.056 0.0 0.117 н/д 1457.103 5828.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.731 1.153 58.763 7.2 0.0 3.558 0.0 0.0 н/д 73.405 293.62
Beta Carotene (mcg) 31.554 8.939 628.207 86.112 н/д н/д 0.0 0.065 н/д 754.877 3019.508
Vitamin E (mg) 0.06 0.01 0.76 0.08 н/д н/д 1.45 0.0 н/д 2.35 9.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3599.949 0.0 н/д н/д 0.0 0.0 н/д 3599.949 14399.796
Lutein + zeaxanthin (mcg) 51.73 4.614 172.092 163.728 н/д н/д 0.0 0.209 н/д 392.372 1569.488
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.17 н/д н/д н/д 0.08 н/д н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 12.2 0.9 17.8 2.7 0.5 0.2 0.0 0.4 н/д 34.8 139.2
Thiamin (mg) 0.009 0.009 0.056 0.009 0.006 0.001 0.0 0.003 н/д 0.092 0.368
Riboflavin (mg) 0.005 0.009 0.028 0.012 0.007 0.003 0.0 0.001 н/д 0.065 0.26
Niacin (mg) 0.073 0.012 0.825 0.076 0.053 0.017 0.0 0.009 н/д 1.065 4.26
Pantothenic acid (mg) 0.015 0.069 0.126 0.012 н/д 0.004 0.0 0.008 н/д 0.234 0.936
Vitamin B-6 (mg) 0.033 0.014 0.112 0.009 н/д 0.003 0.0 0.016 н/д 0.187 0.748
Folate (mcg) 1.517 4.037 20.987 9.216 0.0 1.84 0.0 0.039 н/д 37.636 150.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.8 1.6 9.4 0.8 н/д н/д 0.0 0.3 н/д 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.003 0.014 0.003 н/д 0.001 0.0 0.001 н/д 0.023 0.092
Threonine (g) 0.006 0.003 0.042 0.01 н/д 0.002 0.0 0.002 н/д 0.066 0.264
Isoleucine (g) 0.003 0.003 0.028 0.012 н/д 0.002 0.0 0.003 н/д 0.051 0.204
Leucine (g) 0.006 0.009 0.042 0.016 н/д 0.004 0.0 0.004 н/д 0.081 0.324
Lysine (g) 0.006 0.009 0.042 0.013 н/д 0.002 0.0 0.004 н/д 0.076 0.304
Methionine (g) 0.002 0.003 0.014 0.003 н/д 0.001 0.0 0.001 н/д 0.023 0.092
Cystine (g) 0.002 0.003 0.014 н/д н/д 0.001 0.0 0.001 н/д 0.02 0.08
Phenylalanine (g) 0.014 0.009 0.098 0.009 н/д 0.003 0.0 0.002 н/д 0.134 0.536
Tyrosine (g) 0.002 0.0 0.014 0.007 н/д 0.002 0.0 0.001 н/д 0.026 0.104
Valine (g) 0.006 0.003 0.028 0.012 н/д 0.003 0.0 0.004 н/д 0.055 0.22
Arginine (g) 0.005 0.009 0.028 0.019 н/д 0.003 0.0 0.008 н/д 0.071 0.284
Histidine (g) 0.002 0.0 0.014 0.004 н/д 0.001 0.0 0.001 н/д 0.022 0.088
Alanine (g) 0.006 0.009 0.042 0.012 н/д 0.003 0.0 0.002 н/д 0.073 0.292
Aspartic acid (g) 0.032 0.012 0.196 0.024 н/д 0.007 0.0 0.006 н/д 0.277 1.108
Glutamic acid (g) 0.029 0.058 0.602 0.055 н/д 0.006 0.0 0.011 н/д 0.76 3.04
Glycine (g) 0.005 0.009 0.028 0.013 н/д 0.003 0.0 0.003 н/д 0.06 0.24
Proline (g) 0.003 0.003 0.028 0.017 н/д 0.002 0.0 0.001 н/д 0.055 0.22
Serine (g) 0.008 0.009 0.042 0.012 н/д 0.002 0.0 0.002 н/д 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.003 0.042 0.004 0.025 0.003 1.398 0.001 н/д 1.486 5.944
Phytosterols (mg) 1.365 н/д 9.794 н/д 1.15 0.175 22.376 н/д н/д 34.861 139.444
Monounsaturated Fat (g) 0.002 0.0 0.042 0.004 0.34 0.001 7.387 0.0 н/д 7.775 31.1
Polyunsaturated (g) 0.009 0.0 0.112 0.01 0.044 0.007 1.065 0.003 н/д 1.25 5.0