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Рецепт Bread And Cheese Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread crumbs
27.0g 		milk
61.0g 		eggs
98.56g 		salt
2.25g 		pepper
0.13g 		butter
7.1g 		cheese
12.38g 		Всего в порции Всего в рецепте
Protein (g) 3.6 2.06 12.4 0.0 0.01 0.06 3.08 21.22 42.44
Total Fat (g) 1.43 0.59 9.8 0.0 0.0 5.76 4.1 21.68 43.36
Carbohydrates (g) 19.43 3.04 0.76 0.0 0.08 0.0 0.16 23.48 46.96
Ash (g) 0.77 0.46 0.85 2.25 0.01 0.15 0.49 4.97 9.94
Calories (kcal) 106.65 25.62 140.941 0.0 0.332 50.907 49.871 374.321 748.642
Starch (g) 16.11 н/д н/д н/д н/д н/д н/д 16.11 32.22
Sucrose (g) 0.0 0.0 0.11 н/д н/д н/д 0.03 0.14 0.28
Glucose (dextrose) (g) 0.49 0.0 0.21 н/д н/д н/д н/д 0.7 1.4
Fructose (g) 0.66 0.0 0.11 н/д н/д н/д н/д 0.77 1.54
Lactose (g) 0.0 3.17 0.11 н/д н/д н/д 0.03 3.31 6.62
Maltose (g) 0.52 0.0 0.11 н/д н/д н/д 0.02 0.65 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 54.85 74.75 0.0 0.01 1.13 4.55 137.05 274.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 3.17 0.76 0.0 0.0 0.0 0.06 5.67 11.34
Galactose (g) 0.0 0.0 0.11 н/д н/д н/д н/д 0.11 0.22
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 49.41 72.59 52.237 0.54 0.568 1.704 89.224 266.273 532.546
Iron (mg) 1.3 0.02 1.8 0.01 0.04 0.0 0.08 3.26 6.52
Magnesium (mg) 11.61 6.71 11.827 0.023 0.252 0.142 3.465 34.029 68.058
Phosphorus (mg) 44.55 57.95 188.25 0.0 0.225 1.704 63.36 356.039 712.078
Potassium (mg) 52.92 91.5 132.07 0.18 1.637 1.704 12.128 292.139 584.278
Sodium (mg) 197.64 26.84 137.984 872.055 0.057 40.896 76.849 1352.321 2704.642
Zinc (mg) 0.39 0.26 1.09 0.0 0.0 0.01 0.38 2.14 4.28
Copper (mg) 0.07 0.006 0.099 0.001 0.001 0.0 0.004 0.181 0.362
Manganese (mg) 0.248 0.0 0.039 0.002 0.007 0.0 0.001 0.299 0.598
Selenium (mcg) 6.8 2.0 31.2 0.0 0.0 0.1 1.7 41.9 83.8
Vitamin A, IU (IU) 0.0 119.56 479.987 0.0 0.389 177.429 123.998 901.362 1802.724
Retinol (mcg) 0.0 35.38 136.998 0.0 0.0 47.641 31.928 251.947 503.894
Vitamin A, RAE (mcg_RAE) 0.0 35.38 137.984 0.0 0.02 48.564 32.794 254.741 509.482
Beta Carotene (mcg) 0.0 1.22 9.856 0.0 0.203 11.218 10.519 33.016 66.032
Vitamin E (mg) 0.02 0.01 0.96 0.0 0.0 0.16 0.04 1.19 2.38
Vitamin D (IU) н/д 31.72 34.496 н/д н/д 3.976 1.485 71.677 143.354
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 0.0 0.267 0.0 0.0 326.5 653.0
Tocopherol, beta (mg) 0.01 0.0 0.02 н/д 0.0 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.21 0.0 0.49 н/д 0.01 0.0 0.0 0.7 1.4
Tocopherol, delta (mg) 0.05 0.0 0.02 н/д 0.0 0.0 0.0 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.262 0.012 0.069 0.0 0.0 0.001 0.004 0.348 0.696
Riboflavin (mg) 0.108 0.116 0.473 0.0 0.0 0.002 0.047 0.746 1.492
Niacin (mg) 1.79 0.055 0.069 0.0 0.001 0.003 0.01 1.928 3.856
Pantothenic acid (mg) 0.149 0.22 1.419 0.0 н/д 0.008 0.051 1.846 3.692
Vitamin B-6 (mg) 0.032 0.024 0.138 0.0 0.0 0.0 0.009 0.204 0.408
Folate (mcg) 28.89 3.05 46.323 0.0 0.013 0.213 2.228 80.717 161.434
Vitamin B-12 (mcg) 0.09 0.27 1.27 0.0 0.0 0.01 0.1 1.75 3.5
Choline (mg) 3.9 10.8 247.5 0.0 0.0 1.3 2.0 265.6 531.2
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.043 0.024 0.168 0.0 н/д 0.001 0.04 0.275 0.55
Threonine (g) 0.116 0.055 0.552 0.0 н/д 0.003 0.11 0.836 1.672
Isoleucine (g) 0.146 0.116 0.66 0.0 н/д 0.004 0.192 1.117 2.234
Leucine (g) 0.259 0.232 1.074 0.0 н/д 0.006 0.296 1.867 3.734
Lysine (g) 0.116 0.177 0.897 0.0 н/д 0.005 0.256 1.451 2.902
Methionine (g) 0.062 0.049 0.375 0.0 н/д 0.001 0.08 0.567 1.134
Cystine (g) 0.076 0.073 0.266 0.0 н/д 0.001 0.016 0.432 0.864
Phenylalanine (g) 0.178 0.104 0.67 0.0 н/д 0.003 0.162 1.117 2.234
Tyrosine (g) 0.108 0.085 0.493 0.0 н/д 0.003 0.149 0.838 1.676
Valine (g) 0.162 0.134 0.848 0.0 н/д 0.004 0.205 1.354 2.708
Arginine (g) 0.149 0.061 0.808 0.0 н/д 0.002 0.116 1.136 2.272
Histidine (g) 0.081 0.049 0.306 0.0 н/д 0.001 0.108 0.544 1.088
Alanine (g) 0.13 0.067 0.729 0.0 н/д 0.002 0.087 1.015 2.03
Aspartic acid (g) 0.208 0.189 1.311 0.0 н/д 0.004 0.198 1.91 3.82
Glutamic acid (g) 1.112 0.476 1.656 0.0 н/д 0.013 0.754 4.01 8.02
Glycine (g) 0.132 0.037 0.424 0.0 н/д 0.001 0.053 0.647 1.294
Proline (g) 0.37 0.22 0.503 0.0 н/д 0.006 0.348 1.446 2.892
Serine (g) 0.178 0.128 0.956 0.0 н/д 0.004 0.181 1.447 2.894
Cholesterol (mg) 0.0 3.05 416.909 0.0 0.0 15.265 12.994 448.218 896.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.324 0.384 3.055 0.0 0.001 3.647 2.61 10.022 20.044
Phytosterols (mg) 2.16 н/д н/д 0.0 0.12 н/д н/д 2.28 4.56
Monounsaturated Fat (g) 0.275 0.171 3.755 0.0 0.001 1.492 1.162 6.857 13.714
Polyunsaturated (g) 0.556 0.024 1.34 0.0 0.001 0.216 0.116 2.255 4.51