Рецепт Bread And Butter Zucchini Pickles - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		zucchini
214.7g 		onions
51.75g 		pickling salt
18.25g 		vinegar
120.0g 		sugar
50.0g 		mustard
5.6g 		celery
1.63g 		turmeric
0.55g 		Всего в порции Всего в рецепте
Protein (g) 2.6 0.57 0.0 0.0 0.0 1.4 0.29 0.04 4.9 39.2
Total Fat (g) 0.39 0.05 0.0 0.0 0.0 1.61 0.41 0.05 2.51 20.08
Carbohydrates (g) 7.19 4.83 0.0 1.12 49.99 1.96 0.67 0.36 66.12 528.96
Ash (g) 1.33 0.18 18.21 н/д 0.0 0.25 0.15 0.03 20.16 161.28
Calories (kcal) 34.352 20.7 0.0 25.2 193.5 26.264 6.37 1.947 308.333 2466.664
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.51 н/д н/д н/д 0.21 н/д 0.01 0.8 6.4
Glucose (dextrose) (g) 1.61 1.02 н/д н/д н/д 0.16 н/д 0.0 2.79 22.32
Fructose (g) 2.04 0.67 н/д н/д н/д 0.0 н/д 0.0 2.71 21.68
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.19 46.11 0.04 112.57 0.02 0.38 0.1 0.06 362.47 2899.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 2.19 0.0 0.48 49.96 0.38 0.01 0.02 56.75 454.0
Galactose (g) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.08
Dietary Fiber (g) 2.4 0.9 0.0 0.0 0.0 0.8 0.2 0.1 4.4 35.2
Calcium (mg) 32.205 11.902 4.38 8.4 0.5 29.176 28.714 1.007 116.284 930.272
Iron (mg) 0.75 0.11 0.06 0.24 0.01 0.56 0.73 0.23 2.68 21.44
Magnesium (mg) 36.499 5.175 0.183 6.0 0.0 16.688 7.15 1.062 72.756 582.048
Phosphorus (mg) 81.586 15.007 0.0 9.6 0.0 47.096 8.889 1.474 163.652 1309.216
Potassium (mg) 562.514 75.555 1.46 87.6 1.0 38.192 22.75 13.888 802.958 6423.664
Sodium (mg) 21.47 2.07 7073.335 6.0 0.0 0.28 2.6 0.209 7105.964 56847.712
Zinc (mg) 0.62 0.09 0.02 0.05 0.0 0.32 0.11 0.02 1.23 9.84
Copper (mg) 0.107 0.021 0.005 0.012 0.0 0.023 0.022 0.003 0.194 1.552
Manganese (mg) 0.386 0.067 0.018 н/д 0.0 0.099 0.123 0.043 0.737 5.896
Selenium (mcg) 0.4 0.3 0.0 0.1 0.3 7.5 0.2 0.0 8.8 70.4
Vitamin A, IU (IU) 429.4 1.035 0.0 н/д 0.0 3.472 0.845 0.0 434.752 3478.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.47 0.0 0.0 0.0 0.0 0.168 0.049 0.0 21.687 173.496
Beta Carotene (mcg) 257.64 0.517 0.0 0.0 0.0 2.072 0.504 0.0 260.733 2085.864
Vitamin E (mg) 0.26 0.01 0.0 0.0 0.0 0.16 0.02 0.02 0.46 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4562.375 2.07 0.0 0.0 0.0 25.088 0.0 0.0 4589.533 36716.264
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 1.05 0.0 0.0 1.05 8.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.04 0.0 0.0 0.04 0.32
Vitamin C (mg) 36.5 3.8 0.0 0.0 0.0 0.2 0.3 0.1 40.9 327.2
Thiamin (mg) 0.107 0.026 0.0 0.0 0.0 0.03 0.006 0.001 0.17 1.36
Riboflavin (mg) 0.301 0.016 0.0 0.0 0.01 0.021 0.005 0.001 0.353 2.824
Niacin (mg) 1.052 0.062 0.0 0.0 0.0 0.442 0.05 0.028 1.634 13.072
Pantothenic acid (mg) 0.344 0.062 0.0 н/д 0.0 н/д н/д н/д 0.406 3.248
Vitamin B-6 (mg) 0.472 0.062 0.0 0.0 0.0 0.024 0.014 0.01 0.583 4.664
Folate (mcg) 62.263 9.832 0.0 0.0 0.0 4.256 0.163 0.215 76.728 613.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.4 3.2 0.0 0.0 0.0 6.9 0.4 0.3 31.1 248.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.005 0.0 н/д н/д 0.03 н/д н/д 0.056 0.448
Threonine (g) 0.064 0.01 0.0 н/д н/д 0.062 н/д н/д 0.136 1.088
Isoleucine (g) 0.086 0.005 0.0 н/д н/д 0.06 н/д н/д 0.152 1.216
Leucine (g) 0.15 0.016 0.0 н/д н/д 0.1 н/д н/д 0.265 2.12
Lysine (g) 0.15 0.021 0.0 н/д н/д 0.085 н/д н/д 0.256 2.048
Methionine (g) 0.043 0.0 0.0 н/д н/д 0.027 н/д н/д 0.07 0.56
Cystine (g) 0.021 0.0 0.0 н/д н/д 0.032 н/д н/д 0.054 0.432
Phenylalanine (g) 0.086 0.016 0.0 н/д н/д 0.06 н/д н/д 0.161 1.288
Tyrosine (g) 0.064 0.005 0.0 н/д н/д 0.041 н/д н/д 0.111 0.888
Valine (g) 0.107 0.01 0.0 н/д н/д 0.074 н/д н/д 0.192 1.536
Arginine (g) 0.107 0.052 0.0 н/д н/д 0.098 н/д н/д 0.257 2.056
Histidine (g) 0.064 0.005 0.0 н/д н/д 0.043 н/д н/д 0.112 0.896
Alanine (g) 0.129 0.01 0.0 н/д н/д 0.067 н/д н/д 0.206 1.648
Aspartic acid (g) 0.322 0.047 0.0 н/д н/д 0.11 н/д н/д 0.479 3.832
Glutamic acid (g) 0.279 0.135 0.0 н/д н/д 0.279 н/д н/д 0.693 5.544
Glycine (g) 0.107 0.016 0.0 н/д н/д 0.073 н/д н/д 0.196 1.568
Proline (g) 0.086 0.005 0.0 н/д н/д 0.109 н/д н/д 0.2 1.6
Serine (g) 0.107 0.01 0.0 н/д н/д 0.06 н/д н/д 0.178 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.021 0.0 0.0 0.0 0.082 0.036 0.017 0.241 1.928
Phytosterols (mg) н/д 7.762 0.0 н/д н/д 6.608 0.975 0.451 15.796 126.368
Monounsaturated Fat (g) 0.021 0.005 0.0 0.0 0.0 1.11 0.259 0.009 1.405 11.24
Polyunsaturated (g) 0.172 0.01 0.0 0.0 0.0 0.302 0.06 0.012 0.556 4.448