Рецепт Bread (50% Whole Wheat If Desired) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
9.88g |
milk
40.67g |
flour
78.13g |
shortening
2.13g |
sugar
0.35g |
salt
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.37 | 8.07 | 0.0 | 0.0 | 0.0 | 9.44 | 113.28 |
Total Fat (g) | 0.0 | 0.39 | 0.77 | 2.13 | 0.0 | 0.0 | 3.29 | 39.48 |
Carbohydrates (g) | 0.0 | 2.03 | 59.62 | 0.0 | 0.35 | 0.0 | 62.0 | 744.0 |
Ash (g) | 0.01 | 0.31 | 0.37 | 0.0 | 0.0 | 1.0 | 1.68 | 20.16 |
Calories (kcal) | 0.0 | 17.08 | 284.375 | 18.859 | 1.355 | 0.0 | 321.668 | 3860.016 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 2.11 | н/д | н/д | н/д | н/д | 2.11 | 25.32 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.87 | 36.57 | 9.31 | 0.0 | 0.0 | 0.0 | 55.75 | 669.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.11 | 0.21 | 0.0 | 0.35 | 0.0 | 2.68 | 32.16 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
Calcium (mg) | 0.296 | 48.393 | 11.719 | 0.0 | 0.004 | 0.24 | 60.652 | 727.824 |
Iron (mg) | 0.0 | 0.01 | 3.63 | 0.0 | 0.0 | 0.0 | 3.64 | 43.68 |
Magnesium (mg) | 0.099 | 4.473 | 17.188 | 0.0 | 0.0 | 0.01 | 21.77 | 261.24 |
Phosphorus (mg) | 0.0 | 38.633 | 84.375 | 0.0 | 0.0 | 0.0 | 123.008 | 1476.096 |
Potassium (mg) | 0.0 | 61.0 | 83.594 | 0.0 | 0.007 | 0.08 | 144.681 | 1736.172 |
Sodium (mg) | 0.395 | 17.893 | 1.563 | 0.0 | 0.0 | 387.58 | 407.431 | 4889.172 |
Zinc (mg) | 0.0 | 0.17 | 0.55 | 0.0 | 0.0 | 0.0 | 0.72 | 8.64 |
Copper (mg) | 0.001 | 0.004 | 0.109 | 0.0 | 0.0 | 0.0 | 0.115 | 1.38 |
Manganese (mg) | 0.0 | 0.0 | 0.531 | н/д | 0.0 | 0.001 | 0.532 | 6.384 |
Selenium (mcg) | 0.0 | 1.3 | 26.5 | 0.0 | 0.0 | 0.0 | 27.8 | 333.6 |
Vitamin A, IU (IU) | 0.0 | 79.707 | 0.0 | 0.0 | 0.0 | 0.0 | 79.707 | 956.484 |
Retinol (mcg) | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 283.044 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 283.044 |
Beta Carotene (mcg) | 0.0 | 0.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.813 | 9.756 |
Vitamin E (mg) | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.07 | 0.84 |
Vitamin D (IU) | 0.0 | 21.147 | н/д | н/д | н/д | н/д | 21.147 | 253.764 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.063 | 0.0 | 0.0 | 0.0 | 14.063 | 168.756 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.6 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.3 | 0.63 | н/д | н/д | 0.92 | 11.04 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.36 | н/д | н/д | 0.37 | 4.44 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.008 | 0.617 | 0.0 | 0.0 | 0.0 | 0.625 | 7.5 |
Riboflavin (mg) | 0.0 | 0.077 | 0.383 | 0.0 | 0.0 | 0.0 | 0.46 | 5.52 |
Niacin (mg) | 0.0 | 0.037 | 4.609 | 0.0 | 0.0 | 0.0 | 4.646 | 55.752 |
Pantothenic acid (mg) | 0.0 | 0.146 | 0.344 | 0.0 | 0.0 | 0.0 | 0.49 | 5.88 |
Vitamin B-6 (mg) | 0.0 | 0.016 | 0.031 | 0.0 | 0.0 | 0.0 | 0.048 | 0.576 |
Folate (mcg) | 0.0 | 2.033 | 142.969 | 0.0 | 0.0 | 0.0 | 145.002 | 1740.024 |
Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 2.16 |
Choline (mg) | 0.0 | 7.2 | 8.1 | н/д | 0.0 | 0.0 | 15.3 | 183.6 |
Folic acid (mcg) | 0.0 | 0.0 | 120.313 | 0.0 | 0.0 | 0.0 | 120.313 | 1443.756 |
Tryptophan (g) | н/д | 0.016 | 0.102 | 0.0 | н/д | 0.0 | 0.118 | 1.416 |
Threonine (g) | н/д | 0.037 | 0.219 | 0.0 | н/д | 0.0 | 0.255 | 3.06 |
Isoleucine (g) | н/д | 0.077 | 0.281 | 0.0 | н/д | 0.0 | 0.359 | 4.308 |
Leucine (g) | н/д | 0.155 | 0.555 | 0.0 | н/д | 0.0 | 0.709 | 8.508 |
Lysine (g) | н/д | 0.118 | 0.18 | 0.0 | н/д | 0.0 | 0.298 | 3.576 |
Methionine (g) | н/д | 0.033 | 0.141 | 0.0 | н/д | 0.0 | 0.173 | 2.076 |
Cystine (g) | н/д | 0.049 | 0.172 | 0.0 | н/д | 0.0 | 0.221 | 2.652 |
Phenylalanine (g) | н/д | 0.069 | 0.406 | 0.0 | н/д | 0.0 | 0.475 | 5.7 |
Tyrosine (g) | н/д | 0.057 | 0.242 | 0.0 | н/д | 0.0 | 0.299 | 3.588 |
Valine (g) | н/д | 0.089 | 0.328 | 0.0 | н/д | 0.0 | 0.418 | 5.016 |
Arginine (g) | н/д | 0.041 | 0.328 | 0.0 | н/д | 0.0 | 0.369 | 4.428 |
Histidine (g) | н/д | 0.033 | 0.18 | 0.0 | н/д | 0.0 | 0.212 | 2.544 |
Alanine (g) | н/д | 0.045 | 0.258 | 0.0 | н/д | 0.0 | 0.303 | 3.636 |
Aspartic acid (g) | н/д | 0.126 | 0.344 | 0.0 | н/д | 0.0 | 0.47 | 5.64 |
Glutamic acid (g) | н/д | 0.317 | 2.719 | 0.0 | н/д | 0.0 | 3.036 | 36.432 |
Glycine (g) | н/д | 0.024 | 0.289 | 0.0 | н/д | 0.0 | 0.313 | 3.756 |
Proline (g) | н/д | 0.146 | 0.938 | 0.0 | н/д | 0.0 | 1.084 | 13.008 |
Serine (g) | н/д | 0.085 | 0.406 | 0.0 | н/д | 0.0 | 0.492 | 5.904 |
Cholesterol (mg) | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 24.396 |
Trans Fat (g) | н/д | н/д | н/д | 0.713 | н/д | н/д | 0.713 | 8.556 |
Saturated Fat (g) | 0.0 | 0.256 | 0.125 | 0.496 | 0.0 | 0.0 | 0.877 | 10.524 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.114 | 0.07 | 1.375 | 0.0 | 0.0 | 1.559 | 18.708 |
Polyunsaturated (g) | 0.0 | 0.016 | 0.32 | 0.149 | 0.0 | 0.0 | 0.485 | 5.82 |