Рецепт Brazilian parmesan buns (Pao de Queijo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups (500g) tapioca starch (aka polvilho, yuca, manioc or cassava flour/starch), plus more if needed
1 1/2 teaspoons
salt
1/2 cup (115g/125ml) unsalted butter or vegetable oil (oil is traditional, butter gives more flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 25
salt
0.0g
milk
15.47g
eggs
3.52g
parmesan cheese
7.94g
Всего в порции Всего в рецепте
Protein (g) н/д 0.5 0.44 3.05 3.99 99.75
Total Fat (g) н/д 0.5 0.35 2.27 3.12 78.0
Carbohydrates (g) н/д 0.7 0.03 0.32 1.05 26.25
Ash (g) н/д 0.11 0.03 0.64 0.77 19.25
Calories (kcal) н/д 9.282 5.034 34.213 48.528 1213.2
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.01 0.02 0.5
Glucose (dextrose) (g) н/д 0.0 0.01 0.01 0.02 0.5
Fructose (g) н/д 0.0 0.0 0.01 0.02 0.5
Lactose (g) н/д 0.81 0.0 0.01 0.83 20.75
Maltose (g) н/д 0.0 0.0 0.01 0.02 0.5
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 13.66 2.67 1.65 17.99 449.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.81 0.03 0.07 0.91 22.75
Galactose (g) н/д 0.0 0.0 0.01 0.02 0.5
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) н/д 17.481 1.866 88.032 107.379 2684.475
Iron (mg) н/д 0.0 0.06 0.07 0.14 3.5
Magnesium (mg) н/д 1.547 0.422 3.016 4.986 124.65
Phosphorus (mg) н/д 14.078 6.723 57.868 78.669 1966.725
Potassium (mg) н/д 22.122 4.717 9.923 36.761 919.025
Sodium (mg) н/д 6.188 4.928 121.372 132.488 3312.2
Zinc (mg) н/д 0.06 0.04 0.31 0.41 10.25
Copper (mg) н/д 0.002 0.004 0.019 0.024 0.6
Manganese (mg) н/д 0.0 0.001 0.007 0.009 0.225
Selenium (mcg) н/д 0.6 1.1 1.4 3.1 77.5
Vitamin A, IU (IU) н/д 15.779 17.142 35.086 68.008 1700.2
Retinol (mcg) н/д 4.332 4.893 9.287 18.512 462.8
Vitamin A, RAE (mcg_RAE) н/д 4.332 4.928 9.526 18.785 469.625
Beta Carotene (mcg) н/д 0.774 0.352 2.461 3.586 89.65
Vitamin E (mg) н/д 0.01 0.03 0.02 0.06 1.5
Vitamin D (IU) н/д 6.188 1.232 н/д 7.42 185.5
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 11.651 0.0 11.651 291.275
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.02 0.5
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.006 0.002 0.002 0.011 0.275
Riboflavin (mg) н/д 0.028 0.017 0.039 0.084 2.1
Niacin (mg) н/д 0.017 0.002 0.009 0.028 0.7
Pantothenic acid (mg) н/д 0.056 0.051 0.026 0.133 3.325
Vitamin B-6 (mg) н/д 0.006 0.005 0.004 0.015 0.375
Folate (mcg) н/д 0.774 1.654 0.794 3.222 80.55
Vitamin B-12 (mcg) н/д 0.07 0.05 0.18 0.29 7.25
Choline (mg) н/д 2.2 8.8 1.2 12.3 307.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.006 0.041 0.06 1.5
Threonine (g) н/д 0.022 0.02 0.116 0.157 3.925
Isoleucine (g) н/д 0.026 0.024 0.156 0.206 5.15
Leucine (g) н/д 0.042 0.038 0.295 0.375 9.375
Lysine (g) н/д 0.022 0.032 0.237 0.29 7.25
Methionine (g) н/д 0.012 0.013 0.081 0.107 2.675
Cystine (g) н/д 0.003 0.01 0.01 0.022 0.55
Phenylalanine (g) н/д 0.023 0.024 0.165 0.212 5.3
Tyrosine (g) н/д 0.023 0.018 0.185 0.226 5.65
Valine (g) н/д 0.029 0.03 0.2 0.26 6.5
Arginine (g) н/д 0.012 0.029 0.125 0.166 4.15
Histidine (g) н/д 0.012 0.011 0.087 0.11 2.75
Alanine (g) н/д 0.015 0.026 0.092 0.134 3.35
Aspartic acid (g) н/д 0.037 0.047 0.212 0.296 7.4
Glutamic acid (g) н/д 0.101 0.059 0.691 0.85 21.25
Glycine (g) н/д 0.012 0.015 0.06 0.088 2.2
Proline (g) н/д 0.053 0.018 0.367 0.437 10.925
Serine (g) н/д 0.017 0.034 0.182 0.233 5.825
Cholesterol (mg) н/д 1.547 14.89 6.985 23.422 585.55
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.289 0.109 1.373 1.772 44.3
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.125 0.134 0.665 0.925 23.125
Polyunsaturated (g) н/д 0.031 0.048 0.093 0.172 4.3