Рецепт Brazilian Black Beans With Rice & Tomato Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
37.8g |
water
158.0g |
salt
1.0g |
onion
16.5g |
garlic
0.44g |
thyme
0.08g |
oregano
0.08g |
onion
22.5g |
pepper
22.41g |
garlic
0.44g |
oil
2.27g |
tomatoes
37.31g |
rice
79.0g |
orange
0.0g |
cream
0.0g |
corn bread
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.16 | 0.0 | 0.0 | 0.18 | 0.03 | 0.01 | 0.01 | 0.25 | 0.19 | 0.03 | 0.0 | 0.33 | 2.13 | н/д | н/д | 0.33 | 11.64 | 69.84 |
Total Fat (g) | 0.54 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.02 | 0.04 | 0.0 | 2.27 | 0.07 | 0.22 | н/д | н/д | 0.58 | 3.77 | 22.62 |
Carbohydrates (g) | 23.57 | 0.0 | 0.0 | 1.54 | 0.14 | 0.05 | 0.05 | 2.1 | 1.04 | 0.14 | 0.0 | 1.46 | 22.25 | н/д | н/д | 3.28 | 55.65 | 333.9 |
Ash (g) | 1.36 | 0.16 | 1.0 | 0.06 | 0.01 | 0.01 | 0.01 | 0.08 | 0.1 | 0.01 | 0.0 | 0.19 | 0.32 | н/д | н/д | 0.17 | 3.46 | 20.76 |
Calories (kcal) | 128.898 | 0.0 | 0.0 | 6.6 | 0.648 | 0.23 | 0.255 | 9.0 | 4.483 | 0.648 | 20.037 | 6.716 | 102.7 | н/д | н/д | 19.751 | 299.966 | 1799.796 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.0 | 0.22 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.41 | 2.46 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.33 | н/д | н/д | 0.0 | 0.44 | 0.26 | н/д | н/д | 0.47 | н/д | н/д | н/д | н/д | 1.5 | 9.0 |
Fructose (g) | н/д | н/д | н/д | 0.21 | н/д | н/д | 0.0 | 0.29 | 0.25 | н/д | н/д | 0.51 | н/д | н/д | н/д | н/д | 1.27 | 7.62 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Water (g) | 4.17 | 157.84 | 0.0 | 14.7 | 0.25 | 0.01 | 0.01 | 20.05 | 21.04 | 0.25 | 0.0 | 35.26 | 54.07 | н/д | н/д | 0.37 | 308.02 | 1848.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.95 | 0.54 | 0.0 | 0.0 | 0.98 | 0.04 | н/д | н/д | н/д | 4.03 | 24.18 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | н/д | н/д | 0.3 | 7.9 | 47.4 |
Calcium (mg) | 46.494 | 4.74 | 0.24 | 3.795 | 0.787 | 1.575 | 1.313 | 5.175 | 2.241 | 0.787 | 0.0 | 3.731 | 7.9 | н/д | н/д | 2.693 | 81.473 | 488.838 |
Iron (mg) | 1.9 | 0.0 | 0.0 | 0.03 | 0.01 | 0.1 | 0.04 | 0.05 | 0.08 | 0.01 | 0.0 | 0.1 | 0.95 | н/д | н/д | 0.03 | 3.29 | 19.74 |
Magnesium (mg) | 64.638 | 1.58 | 0.01 | 1.65 | 0.109 | 0.183 | 0.225 | 2.25 | 2.241 | 0.109 | 0.0 | 4.104 | 9.48 | н/д | н/д | 1.134 | 87.713 | 526.278 |
Phosphorus (mg) | 133.056 | 0.0 | 0.0 | 4.785 | 0.666 | 0.168 | 0.167 | 6.525 | 4.483 | 0.666 | 0.0 | 8.954 | 33.97 | н/д | н/д | 23.105 | 216.544 | 1299.264 |
Potassium (mg) | 560.574 | 0.0 | 0.08 | 24.09 | 1.744 | 0.678 | 1.391 | 32.85 | 39.223 | 1.744 | 0.0 | 88.425 | 27.65 | н/д | н/д | 5.339 | 783.789 | 4702.734 |
Sodium (mg) | 1.89 | 6.32 | 387.58 | 0.66 | 0.074 | 0.046 | 0.013 | 0.9 | 0.672 | 0.074 | 0.0 | 1.866 | 0.79 | н/д | н/д | 52.495 | 453.379 | 2720.274 |
Zinc (mg) | 1.38 | 0.02 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.04 | 0.03 | 0.01 | 0.0 | 0.06 | 0.39 | н/д | н/д | 0.03 | 1.99 | 11.94 |
Copper (mg) | 0.318 | 0.016 | 0.0 | 0.007 | 0.001 | 0.001 | 0.001 | 0.009 | 0.016 | 0.001 | 0.0 | 0.022 | 0.055 | н/д | н/д | 0.004 | 0.451 | 2.706 |
Manganese (mg) | 0.401 | 0.0 | 0.001 | 0.021 | 0.007 | 0.007 | 0.004 | 0.029 | 0.027 | 0.007 | н/д | 0.041 | 0.371 | н/д | н/д | 0.015 | 0.932 | 5.592 |
Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | н/д | н/д | н/д | 7.5 | 45.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.33 | 0.039 | 3.167 | 5.753 | 0.45 | 82.929 | 0.039 | 0.0 | 310.792 | 0.0 | н/д | н/д | 5.434 | 408.933 | 2453.598 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 0.288 | 0.0 | 4.034 | 0.0 | 0.0 | 15.67 | 0.0 | н/д | н/д | 0.284 | 20.434 | 122.604 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.165 | 0.022 | 1.887 | 3.427 | 0.225 | 46.62 | 0.022 | 0.0 | 167.522 | 0.0 | н/д | н/д | н/д | 219.888 | 1319.328 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.08 | 0.0 | 0.21 | 0.2 | 0.03 | н/д | н/д | н/д | 0.63 | 3.78 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 959.986 | 0.0 | н/д | н/д | н/д | 959.986 | 5759.916 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.66 | 0.07 | 0.718 | 0.718 | 0.9 | 76.429 | 0.07 | 0.0 | 45.891 | 0.0 | н/д | н/д | н/д | 125.457 | 752.742 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.7 | 18.0 | 0.1 | 0.0 | 4.7 | 0.0 | н/д | н/д | 0.0 | 26.0 | 156.0 |
Thiamin (mg) | 0.34 | 0.0 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.011 | 0.013 | 0.001 | 0.0 | 0.015 | 0.126 | н/д | н/д | 0.002 | 0.519 | 3.114 |
Riboflavin (mg) | 0.072 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.007 | 0.007 | 0.0 | 0.0 | 0.007 | 0.008 | н/д | н/д | 0.001 | 0.108 | 0.648 |
Niacin (mg) | 0.741 | 0.0 | 0.0 | 0.02 | 0.003 | 0.004 | 0.005 | 0.027 | 0.108 | 0.003 | 0.0 | 0.22 | 1.169 | н/д | н/д | 0.044 | 2.344 | 14.064 |
Pantothenic acid (mg) | 0.34 | 0.0 | 0.0 | 0.02 | 0.003 | н/д | н/д | 0.027 | 0.022 | 0.003 | 0.0 | 0.034 | 0.308 | н/д | н/д | 0.023 | 0.779 | 4.674 |
Vitamin B-6 (mg) | 0.11 | 0.0 | 0.0 | 0.02 | 0.005 | 0.0 | 0.001 | 0.027 | 0.049 | 0.005 | 0.0 | 0.03 | 0.071 | н/д | н/д | 0.006 | 0.325 | 1.95 |
Folate (mcg) | 167.832 | 0.0 | 0.0 | 3.135 | 0.013 | 0.228 | 0.228 | 4.275 | 2.241 | 0.013 | 0.0 | 5.597 | 45.82 | н/д | н/д | 0.52 | 229.902 | 1379.412 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 25.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.2 | 0.1 | н/д | 2.5 | 1.7 | н/д | н/д | н/д | 33.1 | 198.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | н/д | н/д | 0.0 | 43.45 | 260.7 |
Tryptophan (g) | 0.098 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.002 | 0.002 | 0.0 | 0.0 | 0.004 | 0.024 | н/д | н/д | 0.003 | 0.136 | 0.816 |
Threonine (g) | 0.344 | н/д | 0.0 | 0.003 | 0.001 | 0.0 | н/д | 0.005 | 0.009 | 0.001 | 0.0 | 0.011 | 0.079 | н/д | н/д | 0.01 | 0.463 | 2.778 |
Isoleucine (g) | 0.359 | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.002 | 0.004 | 0.001 | 0.0 | 0.007 | 0.095 | н/д | н/д | 0.012 | 0.484 | 2.904 |
Leucine (g) | 0.654 | н/д | 0.0 | 0.005 | 0.001 | 0.0 | н/д | 0.007 | 0.009 | 0.001 | 0.0 | 0.011 | 0.174 | н/д | н/д | 0.03 | 0.892 | 5.352 |
Lysine (g) | 0.559 | н/д | 0.0 | 0.007 | 0.001 | 0.0 | н/д | 0.009 | 0.009 | 0.001 | 0.0 | 0.011 | 0.079 | н/д | н/д | 0.009 | 0.686 | 4.116 |
Methionine (g) | 0.125 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.004 | 0.047 | н/д | н/д | 0.006 | 0.185 | 1.11 |
Cystine (g) | 0.091 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.004 | 0.047 | н/д | н/д | 0.006 | 0.151 | 0.906 |
Phenylalanine (g) | 0.442 | н/д | 0.0 | 0.005 | 0.001 | н/д | н/д | 0.007 | 0.02 | 0.001 | 0.0 | 0.026 | 0.111 | н/д | н/д | 0.016 | 0.628 | 3.768 |
Tyrosine (g) | 0.231 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.0 | 0.0 | 0.004 | 0.071 | н/д | н/д | 0.011 | 0.324 | 1.944 |
Valine (g) | 0.427 | н/д | 0.0 | 0.003 | 0.001 | 0.0 | н/д | 0.005 | 0.009 | 0.001 | 0.0 | 0.007 | 0.126 | н/д | н/д | 0.015 | 0.596 | 3.576 |
Arginine (g) | 0.507 | н/д | 0.0 | 0.017 | 0.003 | н/д | н/д | 0.023 | 0.007 | 0.003 | 0.0 | 0.007 | 0.174 | н/д | н/д | 0.014 | 0.753 | 4.518 |
Histidine (g) | 0.227 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.0 | 0.0 | 0.004 | 0.047 | н/д | н/д | 0.009 | 0.294 | 1.764 |
Alanine (g) | 0.344 | н/д | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.005 | 0.009 | 0.001 | 0.0 | 0.011 | 0.126 | н/д | н/д | 0.016 | 0.516 | 3.096 |
Aspartic acid (g) | 0.987 | н/д | 0.0 | 0.015 | 0.002 | н/д | н/д | 0.02 | 0.047 | 0.002 | 0.0 | 0.052 | 0.198 | н/д | н/д | 0.018 | 1.341 | 8.046 |
Glutamic acid (g) | 1.244 | н/д | 0.0 | 0.043 | 0.004 | н/д | н/д | 0.059 | 0.043 | 0.004 | 0.0 | 0.16 | 0.411 | н/д | н/д | 0.087 | 2.053 | 12.318 |
Glycine (g) | 0.318 | н/д | 0.0 | 0.005 | 0.001 | н/д | н/д | 0.007 | 0.007 | 0.001 | 0.0 | 0.007 | 0.095 | н/д | н/д | 0.012 | 0.452 | 2.712 |
Proline (g) | 0.348 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.002 | 0.004 | 0.0 | 0.0 | 0.007 | 0.103 | н/д | н/д | 0.034 | 0.501 | 3.006 |
Serine (g) | 0.446 | н/д | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.005 | 0.011 | 0.001 | 0.0 | 0.011 | 0.111 | н/д | н/д | 0.016 | 0.605 | 3.63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.095 | 0.095 | 0.57 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.348 |
Saturated Fat (g) | 0.14 | 0.0 | 0.0 | 0.007 | 0.0 | 0.002 | 0.002 | 0.009 | 0.013 | 0.0 | 0.168 | 0.011 | 0.063 | н/д | н/д | 0.146 | 0.563 | 3.378 |
Phytosterols (mg) | н/д | н/д | 0.0 | 2.475 | н/д | 0.136 | 0.169 | 3.375 | 2.017 | н/д | 5.667 | 2.612 | н/д | н/д | н/д | н/д | 16.451 | 98.706 |
Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.002 | 0.002 | 0.0 | 0.515 | 0.011 | 0.071 | н/д | н/д | 0.318 | 0.968 | 5.808 |
Polyunsaturated (g) | 0.231 | 0.0 | 0.0 | 0.003 | 0.001 | 0.001 | 0.004 | 0.005 | 0.013 | 0.001 | 1.477 | 0.03 | 0.063 | н/д | н/д | 0.079 | 1.908 | 11.448 |