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Brazil: Moqueca do Frutos del Mar (Seafood Stew) - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Ingredients

1 small poblano or green bell pepper, finely diced

Tabasco, to taste

Salt and black pepper to taste

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
Â½ c. of fish stock or clam juice	1/2 cup	$2.99 per 15 ounces	$0.86
1-1/2 T. olive oil or dende (palm oil) if you have it	1 1/2 tsp	$5.99 per 16 fluid ounces	$0.09
1 cup onions, diced	1 cup	$0.79 per pound	$0.28
1 small red bell pepper, finely diced	1 bell pepper	$3.29 per pound	$0.54
1 clove garlic, minced	1 garlic cloves	$4.00 per pound	$0.03
Â¼ cup cilantro (or parsley), chopped	1/4 cup	$1.09 per cup	$0.27
Â½ cup of canned, unsweetened coconut milk	1/2 cup	$2.99 per 13 1/2 ounces	$0.88
1-1/2 T. olive oil or dende	1 1/2 tsp	$5.99 per 16 fluid ounces	$0.09
Â½ lb. shrimp, peeled and de-veined	1/2 lb	$6.99 per pound	$3.50
2-6 oz. fish filets	4 oz	n/a
1lb. bay scallops	1 lb	$9.99 per pound	$9.99
Â½ c. of fish stock or clam juice	1/2 cup	$2.99 per 15 ounces	$0.86
Â¼ cup scallions	1/4 cup	$1.09 per cup	$0.27
Total Recipe			$17.66