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Рецепт Brazil And Bulgar Wheat Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Bulgar Wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onions
49.5g 		celery
17.8g 		garlics
1.31g 		brazil nuts
31.88g 		stock
74.5g 		tomatoes puree
7.81g 		parsley
1.81g 		herbs
2.37g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.12 0.08 4.56 0.0 0.13 0.05 0.02 1.38 6.9 27.6
Total Fat (g) 6.75 0.05 0.03 0.01 21.17 0.0 0.02 0.01 1.92 1.09 31.05 124.2
Carbohydrates (g) 0.0 4.62 0.53 0.43 3.91 0.95 0.7 0.11 0.0 0.08 11.35 45.4
Ash (g) 0.0 0.17 0.13 0.02 1.12 0.83 0.1 0.04 0.05 0.09 2.56 10.24
Calories (kcal) 59.67 19.8 2.848 1.944 209.1 3.725 2.969 0.65 16.957 15.73 333.393 1333.572
Starch (g) н/д 0.0 0.0 н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Sucrose (g) н/д 0.49 0.02 н/д 0.74 н/д 0.0 н/д н/д 0.01 1.26 5.04
Glucose (dextrose) (g) н/д 0.98 0.1 н/д 0.0 н/д 0.19 н/д н/д 0.02 1.29 5.16
Fructose (g) н/д 0.64 0.09 н/д 0.0 н/д 0.19 н/д н/д 0.01 0.93 3.72
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 16.99 0.76 1.11 72.71 6.87 1.58 0.38 8.34 152.85 611.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.33 0.01 0.74 0.63 0.38 0.02 0.0 0.08 4.29 17.16
Galactose (g) н/д 0.0 0.12 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.13 0.52
Dietary Fiber (g) 0.0 0.8 0.3 0.0 2.4 0.0 0.1 0.1 0.0 0.0 3.8 15.2
Calcium (mg) 0.068 11.385 7.12 2.362 51.0 0.0 1.406 2.491 0.568 5.83 82.229 328.916
Iron (mg) 0.04 0.1 0.04 0.02 0.77 0.0 0.14 0.11 0.0 0.2 1.43 5.72
Magnesium (mg) 0.0 4.95 1.958 0.326 119.85 н/д 1.797 0.903 0.047 1.32 131.151 524.604
Phosphorus (mg) 0.0 14.355 4.272 1.997 231.094 н/д 3.125 1.047 0.568 21.01 277.467 1109.868
Potassium (mg) 0.068 72.27 46.28 5.233 210.056 н/д 34.297 10.0 0.568 14.74 393.511 1574.044
Sodium (mg) 0.135 1.98 14.24 0.222 0.956 297.99 31.172 1.011 13.622 15.4 376.728 1506.912
Zinc (mg) 0.0 0.08 0.02 0.02 1.29 н/д 0.03 0.02 0.0 0.12 1.59 6.36
Copper (mg) 0.0 0.02 0.007 0.004 0.555 н/д 0.023 0.003 0.0 0.011 0.622 2.488
Manganese (mg) 0.0 0.064 0.018 0.022 0.389 н/д 0.013 0.003 0.0 0.004 0.513 2.052
Selenium (mcg) 0.0 0.2 0.1 0.2 611.0 н/д 0.1 0.0 0.0 3.5 615.1 2460.4
Vitamin A, IU (IU) 0.0 0.99 79.922 0.117 0.0 158.68 39.844 152.053 59.101 53.57 544.277 2177.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 15.869 15.29 31.159 124.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.0 н/д 2.031 7.599 16.177 15.4 45.123 180.492
Beta Carotene (mcg) 0.0 0.495 48.06 0.065 0.0 н/д 23.906 91.225 3.737 1.1 168.588 674.352
Vitamin E (mg) 0.97 0.01 0.05 0.0 1.83 н/д 0.15 0.01 0.05 0.11 3.18 12.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.324 3.85 5.174 20.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1699.531 0.0 0.0 0.0 1699.531 6798.124
Lutein + zeaxanthin (mcg) 0.0 1.98 50.374 0.209 0.0 н/д 0.0 100.376 0.0 36.41 189.349 757.396
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д 2.51 н/д 0.02 0.01 0.0 0.06 2.65 10.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.25 н/д 0.0 0.0 0.0 0.0 0.25 1.0
Vitamin C (mg) 0.0 3.7 0.6 0.4 0.2 0.0 0.8 2.4 0.0 0.0 8.1 32.4
Thiamin (mg) 0.0 0.025 0.004 0.003 0.198 н/д 0.002 0.002 0.0 0.008 0.24 0.96
Riboflavin (mg) 0.0 0.015 0.011 0.001 0.013 н/д 0.006 0.002 0.001 0.053 0.101 0.404
Niacin (mg) 0.0 0.059 0.057 0.009 0.096 н/д 0.115 0.024 0.001 0.008 0.368 1.472
Pantothenic acid (mg) 0.0 0.059 0.045 0.008 0.057 н/д 0.034 0.007 0.003 0.158 0.372 1.488
Vitamin B-6 (mg) 0.0 0.059 0.012 0.016 0.032 н/д 0.01 0.002 0.0 0.015 0.147 0.588
Folate (mcg) 0.0 9.405 6.408 0.039 7.013 н/д 0.859 2.744 0.071 5.17 31.709 126.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.14 0.15 0.6
Choline (mg) 0.0 3.0 1.1 0.3 9.2 н/д 1.4 0.2 0.4 27.6 43.3 173.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.001 0.045 н/д 0.001 0.001 0.0 0.019 0.073 0.292
Threonine (g) 0.0 0.01 0.004 0.002 0.115 н/д 0.003 0.002 0.001 0.062 0.198 0.792
Isoleucine (g) 0.0 0.005 0.004 0.003 0.166 н/д 0.002 0.002 0.001 0.074 0.257 1.028
Leucine (g) 0.0 0.015 0.005 0.004 0.37 н/д 0.004 0.004 0.002 0.12 0.523 2.092
Lysine (g) 0.0 0.02 0.005 0.004 0.156 н/д 0.004 0.003 0.002 0.1 0.294 1.176
Methionine (g) 0.0 0.0 0.002 0.001 0.322 н/д 0.001 0.001 0.0 0.042 0.369 1.476
Cystine (g) 0.0 0.0 0.0 0.001 0.118 н/д 0.001 0.0 0.0 0.03 0.15 0.6
Phenylalanine (g) 0.0 0.015 0.004 0.002 0.201 н/д 0.003 0.003 0.001 0.075 0.303 1.212
Tyrosine (g) 0.0 0.005 0.002 0.001 0.134 н/д 0.002 0.001 0.001 0.055 0.201 0.804
Valine (g) 0.0 0.01 0.005 0.004 0.242 н/д 0.002 0.003 0.001 0.095 0.363 1.452
Arginine (g) 0.0 0.05 0.004 0.008 0.685 н/д 0.002 0.002 0.001 0.09 0.842 3.368
Histidine (g) 0.0 0.005 0.002 0.001 0.124 н/д 0.002 0.001 0.0 0.034 0.17 0.68
Alanine (g) 0.0 0.01 0.004 0.002 0.185 н/д 0.004 0.004 0.001 0.081 0.29 1.16
Aspartic acid (g) 0.0 0.045 0.021 0.006 0.43 н/д 0.022 0.005 0.001 0.146 0.677 2.708
Glutamic acid (g) 0.0 0.129 0.016 0.011 1.004 н/д 0.063 0.005 0.004 0.185 1.416 5.664
Glycine (g) 0.0 0.015 0.004 0.003 0.23 н/д 0.002 0.003 0.0 0.047 0.303 1.212
Proline (g) 0.0 0.005 0.004 0.001 0.21 н/д 0.003 0.004 0.002 0.056 0.285 1.14
Serine (g) 0.0 0.01 0.004 0.002 0.217 н/д 0.003 0.003 0.001 0.107 0.346 1.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.085 46.53 51.615 206.46
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.02 0.007 0.001 4.826 0.0 0.002 0.002 1.215 0.341 7.347 29.388
Phytosterols (mg) 14.918 7.425 1.068 н/д н/д н/д н/д 0.09 н/д н/д 23.501 94.004
Monounsaturated Fat (g) 4.925 0.005 0.005 0.0 7.825 н/д 0.002 0.005 0.497 0.419 13.685 54.74
Polyunsaturated (g) 0.71 0.01 0.014 0.003 6.56 н/д 0.007 0.002 0.072 0.15 7.528 30.112