Рецепт Braune Bohnen (Green Beans In Gravy) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

50 gm Far (3 1/2 Tbsp) A bit water

1 x Onion studded with 2 cloves

1 x Bay leaf Vinegar to taste A bit of sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 125.0g	flour 3.91g	Всего в порции	Всего в рецепте
Protein (g)	8.81	0.4	9.22	36.88
Total Fat (g)	0.95	0.04	0.99	3.96
Carbohydrates (g)	30.03	2.98	33.01	132.04
Ash (g)	2.01	0.02	2.03	8.12
Calories (kcal)	161.25	14.223	175.473	701.892
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	83.21	0.47	83.68	334.72
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.01	0.04
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.8	0.1	11.9	47.6
Calcium (mg)	78.75	0.586	79.336	317.344
Iron (mg)	1.35	0.18	1.53	6.12
Magnesium (mg)	70.0	0.86	70.86	283.44
Phosphorus (mg)	127.5	4.22	131.72	526.88
Potassium (mg)	462.5	4.181	466.681	1866.724
Sodium (mg)	7.5	0.078	7.578	30.312
Zinc (mg)	0.8	0.03	0.83	3.32
Copper (mg)	0.15	0.005	0.155	0.62
Manganese (mg)	0.475	0.027	0.502	2.008
Selenium (mcg)	1.5	1.3	2.8	11.2
Vitamin A, IU (IU)	3.75	0.0	3.75	15.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.703	0.703	2.812
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	1.5	6.0
Thiamin (mg)	0.163	0.031	0.193	0.772
Riboflavin (mg)	0.075	0.019	0.094	0.376
Niacin (mg)	0.688	0.231	0.918	3.672
Pantothenic acid (mg)	0.275	0.017	0.292	1.168
Vitamin B-6 (mg)	0.138	0.002	0.139	0.556
Folate (mcg)	93.75	7.151	100.901	403.604
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.4	0.4	1.6
Folic acid (mcg)	0.0	6.018	6.018	24.072
Tryptophan (g)	0.1	0.005	0.105	0.42
Threonine (g)	0.375	0.011	0.386	1.544
Isoleucine (g)	0.388	0.014	0.402	1.608
Leucine (g)	0.7	0.028	0.728	2.912
Lysine (g)	0.6	0.009	0.609	2.436
Methionine (g)	0.138	0.007	0.145	0.58
Cystine (g)	0.1	0.009	0.109	0.436
Phenylalanine (g)	0.475	0.02	0.495	1.98
Tyrosine (g)	0.25	0.012	0.262	1.048
Valine (g)	0.463	0.016	0.479	1.916
Arginine (g)	0.55	0.016	0.566	2.264
Histidine (g)	0.25	0.009	0.259	1.036
Alanine (g)	0.375	0.013	0.388	1.552
Aspartic acid (g)	1.063	0.017	1.08	4.32
Glutamic acid (g)	1.35	0.136	1.486	5.944
Glycine (g)	0.35	0.014	0.364	1.456
Proline (g)	0.375	0.047	0.422	1.688
Serine (g)	0.475	0.02	0.495	1.98
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.006	0.106	0.424
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.063	0.004	0.066	0.264
Polyunsaturated (g)	0.563	0.016	0.579	2.316