Рецепт Brattons Clam Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 144.0g	celery 89.89g	potatoes 225.0g	Всего в порции	Всего в рецепте
Protein (g)	1.58	0.62	4.55	6.75	6.75
Total Fat (g)	0.14	0.15	0.2	0.5	0.5
Carbohydrates (g)	13.45	2.67	39.31	55.43	55.43
Ash (g)	0.5	0.67	2.43	3.61	3.61
Calories (kcal)	57.6	14.382	173.25	245.232	245.232
Starch (g)	0.0	0.0	34.74	34.74	34.74
Sucrose (g)	1.43	0.1	0.38	1.91	1.91
Glucose (dextrose) (g)	2.84	0.49	0.74	4.07	4.07
Fructose (g)	1.86	0.46	0.61	2.92	2.92
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	128.32	85.78	178.52	392.62	392.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.11	1.64	1.76	9.51	9.51
Galactose (g)	0.0	0.59	0.0	0.59	0.59
Dietary Fiber (g)	2.4	1.4	5.0	8.8	8.8
Calcium (mg)	33.12	35.956	27.0	96.076	96.076
Iron (mg)	0.3	0.18	1.76	2.24	2.24
Magnesium (mg)	14.4	9.888	51.75	76.038	76.038
Phosphorus (mg)	41.76	21.574	128.25	191.584	191.584
Potassium (mg)	210.24	233.714	947.25	1391.204	1391.204
Sodium (mg)	5.76	71.912	13.5	91.172	91.172
Zinc (mg)	0.24	0.12	0.65	1.01	1.01
Copper (mg)	0.058	0.036	0.248	0.341	0.341
Manganese (mg)	0.187	0.09	0.338	0.615	0.615
Selenium (mcg)	0.7	0.4	0.7	1.8	1.8
Vitamin A, IU (IU)	2.88	403.606	4.5	410.986	410.986
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.776	0.0	19.776	19.776
Beta Carotene (mcg)	1.44	242.703	2.25	246.393	246.393
Vitamin E (mg)	0.03	0.24	0.02	0.29	0.29
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.76	254.389	18.0	278.149	278.149
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.7	2.8	44.3	57.8	57.8
Thiamin (mg)	0.072	0.018	0.18	0.27	0.27
Riboflavin (mg)	0.043	0.054	0.068	0.165	0.165
Niacin (mg)	0.173	0.288	2.363	2.823	2.823
Pantothenic acid (mg)	0.173	0.225	0.675	1.073	1.073
Vitamin B-6 (mg)	0.173	0.063	0.675	0.911	0.911
Folate (mcg)	27.36	32.36	36.0	95.72	95.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.8	5.5	27.2	41.5	41.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.009	0.068	0.091	0.091
Threonine (g)	0.029	0.018	0.18	0.227	0.227
Isoleucine (g)	0.014	0.018	0.18	0.212	0.212
Leucine (g)	0.043	0.027	0.27	0.34	0.34
Lysine (g)	0.058	0.027	0.293	0.377	0.377
Methionine (g)	0.0	0.009	0.068	0.076	0.076
Cystine (g)	0.0	0.0	0.068	0.068	0.068
Phenylalanine (g)	0.043	0.018	0.203	0.264	0.264
Tyrosine (g)	0.014	0.009	0.18	0.203	0.203
Valine (g)	0.029	0.027	0.27	0.326	0.326
Arginine (g)	0.144	0.018	0.225	0.387	0.387
Histidine (g)	0.014	0.009	0.113	0.136	0.136
Alanine (g)	0.029	0.018	0.135	0.182	0.182
Aspartic acid (g)	0.13	0.108	1.148	1.385	1.385
Glutamic acid (g)	0.374	0.081	0.788	1.243	1.243
Glycine (g)	0.043	0.018	0.135	0.196	0.196
Proline (g)	0.014	0.018	0.158	0.19	0.19
Serine (g)	0.029	0.018	0.203	0.249	0.249
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	0.036	0.068	0.161	0.161
Phytosterols (mg)	21.6	5.393	11.25	38.243	38.243
Monounsaturated Fat (g)	0.014	0.027	0.0	0.041	0.041
Polyunsaturated (g)	0.029	0.072	0.09	0.191	0.191