Рецепт Bratten's Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		clams
42.5g 		celery
11.24g 		butter
14.19g 		half
121.0g 		sugar
0.26g 		onions
18.0g 		potatoes
28.13g 		flour
7.81g 		salt
0.38g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.08 0.12 3.58 0.0 0.2 0.57 0.81 0.0 н/д 5.52 44.16
Total Fat (g) 0.01 0.02 11.51 13.92 0.0 0.02 0.03 0.08 0.0 н/д 25.57 204.56
Carbohydrates (g) 0.04 0.33 0.01 5.2 0.26 1.68 4.91 5.96 0.0 н/д 18.41 147.28
Ash (g) 0.77 0.08 0.3 0.81 0.0 0.06 0.3 0.04 0.37 н/д 2.74 21.92
Calories (kcal) 0.85 1.798 101.724 157.3 1.016 7.2 21.656 28.438 0.0 н/д 319.982 2559.856
Starch (g) н/д 0.0 н/д н/д н/д 0.0 4.34 н/д н/д н/д 4.34 34.72
Sucrose (g) н/д 0.01 н/д н/д н/д 0.18 0.05 н/д н/д н/д 0.24 1.92
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д 0.35 0.09 н/д н/д н/д 0.51 4.08
Fructose (g) н/д 0.06 н/д н/д н/д 0.23 0.08 н/д н/д н/д 0.37 2.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 41.52 10.72 2.25 97.49 0.0 16.04 22.31 0.93 0.0 н/д 191.27 1530.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.21 0.01 0.19 0.26 0.76 0.22 0.02 0.0 н/д 1.67 13.36
Galactose (g) н/д 0.07 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.3 0.6 0.2 0.0 н/д 1.3 10.4
Calcium (mg) 5.525 4.495 3.405 127.05 0.003 4.14 3.375 1.172 0.09 н/д 149.254 1194.032
Iron (mg) 0.13 0.02 0.0 0.08 0.0 0.04 0.22 0.36 0.0 н/д 0.86 6.88
Magnesium (mg) 4.675 1.236 0.284 12.1 0.0 1.8 6.469 1.719 0.004 н/д 28.286 226.288
Phosphorus (mg) 48.45 2.697 3.405 114.95 0.0 5.22 16.031 8.438 0.0 н/д 199.19 1593.52
Potassium (mg) 63.325 29.214 3.405 157.3 0.005 26.28 118.406 8.359 0.03 н/д 406.325 3250.6
Sodium (mg) 91.375 8.989 81.72 49.61 0.0 0.72 1.688 0.156 145.343 н/д 379.6 3036.8
Zinc (mg) 0.04 0.01 0.01 0.62 0.0 0.03 0.08 0.05 0.0 н/д 0.85 6.8
Copper (mg) 0.166 0.004 0.0 0.012 0.0 0.007 0.031 0.011 0.0 н/д 0.232 1.856
Manganese (mg) 0.03 0.011 0.0 0.0 0.0 0.023 0.042 0.053 0.0 н/д 0.16 1.28
Selenium (mcg) 1.7 0.0 0.1 2.2 0.0 0.1 0.1 2.6 0.0 н/д 6.9 55.2
Vitamin A, IU (IU) 12.75 50.451 354.546 428.34 0.0 0.36 0.563 0.0 0.0 н/д 847.009 6776.072
Retinol (mcg) 3.825 0.0 95.198 114.95 0.0 0.0 0.0 0.0 0.0 н/д 213.973 1711.784
Vitamin A, RAE (mcg_RAE) 3.825 2.472 97.043 117.37 0.0 0.0 0.0 0.0 0.0 н/д 220.709 1765.672
Beta Carotene (mcg) 0.0 30.338 22.416 26.62 0.0 0.18 0.281 0.0 0.0 н/д 79.835 638.68
Vitamin E (mg) 0.13 0.03 0.33 0.4 0.0 0.0 0.0 0.0 0.0 н/д 0.9 7.2
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д н/д н/д н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.799 0.0 0.0 0.0 0.72 2.25 1.406 0.0 н/д 36.175 289.4
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.03 н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.4 0.3 0.0 1.1 0.0 1.3 5.5 0.0 0.0 н/д 8.7 69.6
Thiamin (mg) 0.004 0.002 0.001 0.048 0.0 0.009 0.023 0.062 0.0 н/д 0.15 1.2
Riboflavin (mg) 0.009 0.007 0.004 0.182 0.0 0.005 0.008 0.038 0.0 н/д 0.253 2.024
Niacin (mg) 0.077 0.036 0.006 0.097 0.0 0.022 0.295 0.461 0.0 н/д 0.993 7.944
Pantothenic acid (mg) 0.017 0.028 0.016 0.351 0.0 0.022 0.084 0.034 0.0 н/д 0.552 4.416
Vitamin B-6 (mg) 0.004 0.008 0.0 0.048 0.0 0.022 0.084 0.003 0.0 н/д 0.17 1.36
Folate (mcg) 0.85 4.045 0.426 3.63 0.0 3.42 4.5 14.297 0.0 н/д 31.168 249.344
Vitamin B-12 (mcg) 2.13 0.0 0.02 0.4 0.0 0.0 0.0 0.0 0.0 н/д 2.55 20.4
Choline (mg) 5.5 0.7 2.7 22.6 0.0 1.1 3.4 0.8 0.0 н/д 36.8 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 н/д 12.031 96.248
Tryptophan (g) н/д 0.001 0.001 0.048 н/д 0.002 0.008 0.01 0.0 н/д 0.071 0.568
Threonine (g) 0.0 0.002 0.006 0.157 н/д 0.004 0.023 0.022 0.0 н/д 0.213 1.704
Isoleucine (g) 0.0 0.002 0.007 0.218 н/д 0.002 0.023 0.028 0.0 н/д 0.28 2.24
Leucine (g) 0.0 0.003 0.011 0.351 н/д 0.005 0.034 0.055 0.0 н/д 0.46 3.68
Lysine (g) 0.0 0.003 0.01 0.29 н/д 0.007 0.037 0.018 0.0 н/д 0.365 2.92
Methionine (g) н/д 0.001 0.003 0.085 н/д 0.0 0.008 0.014 0.0 н/д 0.111 0.888
Cystine (g) н/д 0.0 0.001 0.036 н/д 0.0 0.008 0.017 0.0 н/д 0.063 0.504
Phenylalanine (g) 0.0 0.002 0.006 0.169 н/д 0.005 0.025 0.041 0.0 н/д 0.249 1.992
Tyrosine (g) 0.0 0.001 0.006 0.169 н/д 0.002 0.023 0.024 0.0 н/д 0.225 1.8
Valine (g) 0.0 0.003 0.009 0.242 н/д 0.004 0.034 0.033 0.0 н/д 0.324 2.592
Arginine (g) 0.0 0.002 0.004 0.133 н/д 0.018 0.028 0.033 0.0 н/д 0.219 1.752
Histidine (g) 0.0 0.001 0.003 0.097 н/д 0.002 0.014 0.018 0.0 н/д 0.135 1.08
Alanine (g) 0.004 0.002 0.004 0.121 н/д 0.004 0.017 0.026 0.0 н/д 0.178 1.424
Aspartic acid (g) 0.0 0.013 0.009 0.278 н/д 0.016 0.143 0.034 0.0 н/д 0.494 3.952
Glutamic acid (g) 0.009 0.01 0.026 0.75 н/д 0.047 0.098 0.272 0.0 н/д 1.211 9.688
Glycine (g) 0.0 0.002 0.003 0.073 н/д 0.005 0.017 0.029 0.0 н/д 0.129 1.032
Proline (g) н/д 0.002 0.011 0.351 н/д 0.002 0.02 0.094 0.0 н/д 0.48 3.84
Serine (g) 0.0 0.002 0.007 0.194 н/д 0.004 0.025 0.041 0.0 н/д 0.272 2.176
Cholesterol (mg) 1.275 0.0 30.503 44.77 0.0 0.0 0.0 0.0 0.0 н/д 76.548 612.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 7.288 8.664 0.0 0.007 0.008 0.013 0.0 н/д 15.984 127.872
Phytosterols (mg) н/д 0.674 н/д н/д н/д 2.7 1.406 н/д 0.0 н/д 4.78 38.24
Monounsaturated Fat (g) 0.0 0.003 2.982 4.017 0.0 0.002 0.0 0.007 0.0 н/д 7.012 56.096
Polyunsaturated (g) 0.004 0.009 0.431 0.52 0.0 0.004 0.011 0.032 0.0 н/д 1.012 8.096