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Рецепт Brasato Al Barolo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Beef brisket Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		virgin
13.5g 		carrot
9.05g 		onion
16.5g 		celery
5.93g 		pancetta
18.9g 		wine
73.5g 		tomatoes sauce
81.67g 		turnip
16.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.18 0.04 3.9 0.05 1.08 0.15 5.49 32.94
Total Fat (g) 13.5 0.02 0.02 0.01 1.32 0.0 0.15 0.02 15.03 90.18
Carbohydrates (g) 0.0 0.87 1.54 0.18 0.32 1.92 4.39 1.06 10.27 61.62
Ash (g) 0.0 0.09 0.06 0.04 0.72 0.21 1.63 0.12 2.86 17.16
Calories (kcal) 119.34 3.71 6.6 0.949 29.673 62.475 19.6 4.612 246.959 1481.754
Starch (g) н/д 0.13 0.0 0.0 н/д н/д н/д н/д 0.13 0.78
Sucrose (g) н/д 0.32 0.16 0.01 н/д н/д 0.21 н/д 0.71 4.26
Glucose (dextrose) (g) н/д 0.05 0.33 0.03 н/д н/д 1.9 н/д 2.31 13.86
Fructose (g) н/д 0.05 0.21 0.03 н/д н/д 1.36 н/д 1.65 9.9
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 7.8 46.8
Water (g) 0.0 7.99 14.7 5.66 12.65 63.57 74.41 15.13 194.12 1164.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.7 0.11 0.0 0.46 3.47 0.63 5.79 34.74
Galactose (g) н/д 0.0 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.0 0.0 1.2 0.3 2.2 13.2
Calcium (mg) 0.135 2.986 3.795 2.373 1.512 5.88 10.617 4.941 32.239 193.434
Iron (mg) 0.08 0.03 0.03 0.01 0.13 0.34 0.83 0.05 1.5 9.0
Magnesium (mg) 0.0 1.086 1.65 0.653 3.213 8.82 13.067 1.812 30.3 181.8
Phosphorus (mg) 0.0 3.167 4.785 1.424 45.927 16.905 21.233 4.447 97.888 587.328
Potassium (mg) 0.135 28.955 24.09 15.427 65.016 93.345 270.317 31.458 528.742 3172.452
Sodium (mg) 0.27 6.243 0.66 4.747 266.301 2.94 427.933 11.035 720.129 4320.774
Zinc (mg) 0.0 0.02 0.03 0.01 0.26 0.1 0.16 0.04 0.63 3.78
Copper (mg) 0.0 0.005 0.007 0.002 0.009 0.007 0.098 0.015 0.143 0.858
Manganese (mg) 0.0 0.013 0.021 0.006 0.004 0.096 0.09 0.021 0.251 1.506
Selenium (mcg) 0.0 0.0 0.1 0.0 4.7 0.1 0.2 0.1 5.3 31.8
Vitamin A, IU (IU) 0.0 1511.615 0.33 26.641 0.0 1.47 353.617 0.0 1893.672 11362.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 0.0 1.305 0.0 0.0 17.967 0.0 94.826 568.956
Beta Carotene (mcg) 0.0 749.654 0.165 16.02 0.0 0.735 211.517 0.0 978.091 5868.546
Vitamin E (mg) 1.94 0.06 0.0 0.02 0.04 0.0 1.16 0.0 3.22 19.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 11416.183 0.0 11416.274 68497.644
Lutein + zeaxanthin (mcg) 0.0 23.164 0.66 16.791 0.0 4.41 18.783 0.0 63.808 382.848
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 н/д н/д 0.08 н/д 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 0.2 0.0 0.0 5.7 3.5 11.1 66.6
Thiamin (mg) 0.0 0.006 0.008 0.001 0.142 0.007 0.016 0.007 0.188 1.128
Riboflavin (mg) 0.0 0.005 0.005 0.004 0.032 0.022 0.057 0.005 0.13 0.78
Niacin (mg) 0.0 0.089 0.02 0.019 1.177 0.162 0.8 0.066 2.333 13.998
Pantothenic acid (mg) 0.0 0.024 0.02 0.015 0.098 0.022 0.253 0.033 0.466 2.796
Vitamin B-6 (mg) 0.0 0.013 0.02 0.004 0.074 0.044 0.082 0.015 0.251 1.506
Folate (mcg) 0.0 1.719 3.135 2.136 0.756 0.735 8.983 2.47 19.935 119.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.78
Choline (mg) 0.0 0.8 1.0 0.4 13.0 4.2 8.1 1.8 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.001 0.04 н/д 0.008 0.002 0.053 0.318
Threonine (g) 0.0 0.017 0.003 0.001 0.157 н/д 0.033 0.005 0.216 1.296
Isoleucine (g) 0.0 0.007 0.002 0.001 0.147 н/д 0.025 0.007 0.189 1.134
Leucine (g) 0.0 0.009 0.005 0.002 0.274 н/д 0.033 0.005 0.327 1.962
Lysine (g) 0.0 0.009 0.007 0.002 0.308 н/д 0.033 0.007 0.365 2.19
Methionine (g) 0.0 0.002 0.0 0.001 0.106 н/д 0.008 0.002 0.118 0.708
Cystine (g) 0.0 0.007 0.0 0.0 0.049 н/д 0.008 0.002 0.066 0.396
Phenylalanine (g) 0.0 0.005 0.005 0.001 0.127 н/д 0.082 0.003 0.223 1.338
Tyrosine (g) 0.0 0.004 0.002 0.001 0.117 н/д 0.016 0.002 0.141 0.846
Valine (g) 0.0 0.006 0.003 0.002 0.155 н/д 0.025 0.005 0.196 1.176
Arginine (g) 0.0 0.008 0.017 0.001 0.214 н/д 0.025 0.003 0.267 1.602
Histidine (g) 0.0 0.004 0.002 0.001 0.142 н/д 0.016 0.002 0.166 0.996
Alanine (g) 0.0 0.01 0.003 0.001 0.198 н/д 0.033 0.007 0.252 1.512
Aspartic acid (g) 0.0 0.017 0.015 0.007 0.325 н/д 0.163 0.01 0.537 3.222
Glutamic acid (g) 0.0 0.033 0.043 0.005 0.541 н/д 0.531 0.021 1.175 7.05
Glycine (g) 0.0 0.005 0.005 0.001 0.168 н/д 0.025 0.005 0.208 1.248
Proline (g) 0.0 0.005 0.002 0.001 0.146 н/д 0.016 0.005 0.174 1.044
Serine (g) 0.0 0.005 0.003 0.001 0.147 н/д 0.033 0.005 0.194 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.45 0.0 0.0 0.0 9.45 56.7
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.004 0.007 0.002 0.42 0.0 0.025 0.002 2.323 13.938
Phytosterols (mg) 29.835 н/д 2.475 0.356 0.0 н/д н/д 1.153 33.819 202.914
Monounsaturated Fat (g) 9.85 0.001 0.002 0.002 0.595 0.0 0.025 0.002 10.475 62.85
Polyunsaturated (g) 1.42 0.011 0.003 0.005 0.119 0.0 0.057 0.008 1.624 9.744