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Рецепт Branzino Alla Zoni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, peeled, cut into halves and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		snapper
226.8g 		mushrooms
16.98g 		butter
9.47g 		wine
13.11g 		lemon juice
13.56g 		parsley
1.2g 		cinnamon
0.11g 		pine nuts
2.17g 		oranges
0.0g 		Всего в порции Всего в рецепте
Protein (g) 46.52 0.52 0.08 0.01 0.05 0.04 0.0 0.3 н/д 47.52 285.12
Total Fat (g) 3.04 0.06 7.68 0.0 0.0 0.01 0.0 1.48 н/д 12.27 73.62
Carbohydrates (g) 0.0 0.56 0.01 0.36 1.17 0.08 0.09 0.28 н/д 2.54 15.24
Ash (g) 2.97 0.14 0.2 0.03 0.04 0.03 0.0 0.06 н/д 3.47 20.82
Calories (kcal) 226.795 3.735 67.876 10.883 3.389 0.433 0.268 14.579 н/д 327.957 1967.742
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.07 н/д 0.07 0.42
Glucose (dextrose) (g) н/д 0.25 н/д н/д н/д н/д 0.0 0.0 н/д 0.25 1.5
Fructose (g) н/д 0.03 н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.18
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 н/д 1.4 8.4
Water (g) 174.34 15.69 1.5 11.35 12.3 1.06 0.01 0.05 н/д 216.3 1297.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.28 0.01 0.1 0.33 0.01 0.0 0.08 н/д 0.81 4.86
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 н/д 0.4 2.4
Calcium (mg) 72.574 0.509 2.272 1.049 0.949 1.661 1.086 0.347 н/д 80.446 482.676
Iron (mg) 0.41 0.08 0.0 0.05 0.0 0.07 0.01 0.12 н/д 0.75 4.5
Magnesium (mg) 72.574 1.528 0.189 1.442 0.813 0.602 0.065 5.437 н/д 82.651 495.906
Phosphorus (mg) 449.054 14.599 2.272 2.622 0.813 0.698 0.069 12.456 н/д 482.584 2895.504
Potassium (mg) 945.735 53.981 2.272 12.981 16.808 6.666 0.467 12.933 н/д 1051.842 6311.052
Sodium (mg) 145.149 0.849 54.528 0.656 0.136 0.674 0.011 0.043 н/д 202.045 1212.27
Zinc (mg) 0.82 0.09 0.01 0.02 0.01 0.01 0.0 0.14 н/д 1.09 6.54
Copper (mg) 0.068 0.054 0.0 0.001 0.004 0.002 0.0 0.029 н/д 0.159 0.954
Manganese (mg) 0.023 0.008 0.0 0.016 0.001 0.002 0.019 0.191 н/д 0.26 1.56
Selenium (mcg) 86.6 1.6 0.1 0.0 0.0 0.0 0.0 0.0 н/д 88.4 530.4
Vitamin A, IU (IU) 226.795 0.0 236.572 0.0 2.711 101.369 0.32 0.628 н/д 568.395 3410.37
Retinol (mcg) 68.039 0.0 63.521 0.0 0.0 0.0 0.0 0.0 н/д 131.56 789.36
Vitamin A, RAE (mcg_RAE) 68.039 0.0 64.752 0.0 0.136 5.066 0.016 0.022 н/д 138.03 828.18
Beta Carotene (mcg) 0.0 0.0 14.957 0.0 0.407 60.816 0.121 0.368 н/д 76.67 460.02
Vitamin E (mg) 1.13 0.0 0.22 0.0 0.02 0.01 0.0 0.2 н/д 1.59 9.54
Vitamin D (IU) н/д 3.056 5.301 н/д н/д н/д н/д н/д н/д 8.357 50.142
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 н/д 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.22 66.917 0.241 0.195 н/д 68.573 411.438
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.24 н/д 0.26 1.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.4 0.0 0.0 6.2 1.6 0.0 0.0 н/д 11.8 70.8
Thiamin (mg) 0.113 0.014 0.001 0.001 0.004 0.001 0.0 0.008 н/д 0.142 0.852
Riboflavin (mg) 0.0 0.068 0.003 0.003 0.001 0.001 0.0 0.005 н/д 0.081 0.486
Niacin (mg) 0.635 0.613 0.004 0.022 0.014 0.016 0.001 0.095 н/д 1.4 8.4
Pantothenic acid (mg) 1.701 0.255 0.01 0.005 0.014 0.005 0.0 0.007 н/д 1.997 11.982
Vitamin B-6 (mg) 0.907 0.017 0.0 0.007 0.007 0.001 0.0 0.002 н/д 0.941 5.646
Folate (mcg) 11.34 2.716 0.284 0.131 1.762 1.829 0.007 0.737 н/д 18.805 112.83
Vitamin B-12 (mcg) 6.8 0.01 0.02 0.0 0.0 0.0 0.0 0.0 н/д 6.83 40.98
Choline (mg) 147.4 2.9 1.8 0.7 0.7 0.2 0.0 1.2 н/д 154.9 929.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.522 0.007 0.001 н/д н/д 0.001 0.0 0.002 н/д 0.532 3.192
Threonine (g) 2.041 0.019 0.004 н/д н/д 0.001 0.0 0.008 н/д 2.073 12.438
Isoleucine (g) 2.155 0.014 0.005 н/д н/д 0.001 0.0 0.012 н/д 2.186 13.116
Leucine (g) 3.787 0.02 0.008 н/д н/д 0.002 0.0 0.021 н/д 3.84 23.04
Lysine (g) 4.264 0.019 0.007 н/д н/д 0.002 0.0 0.012 н/д 4.303 25.818
Methionine (g) 1.383 0.005 0.002 н/д н/д 0.0 0.0 0.006 н/д 1.397 8.382
Cystine (g) 0.499 0.002 0.001 н/д н/д 0.0 0.0 0.006 н/д 0.508 3.048
Phenylalanine (g) 1.814 0.015 0.004 н/д н/д 0.002 0.0 0.011 н/д 1.847 11.082
Tyrosine (g) 1.565 0.007 0.004 н/д н/д 0.001 0.0 0.011 н/д 1.588 9.528
Valine (g) 2.404 0.039 0.006 н/д н/д 0.002 0.0 0.015 н/д 2.466 14.796
Arginine (g) 2.79 0.014 0.003 н/д н/д 0.001 0.0 0.052 н/д 2.86 17.16
Histidine (g) 1.361 0.01 0.002 н/д н/д 0.001 0.0 0.007 н/д 1.381 8.286
Alanine (g) 2.812 0.034 0.003 н/д н/д 0.002 0.0 0.015 н/д 2.866 17.196
Aspartic acid (g) 4.763 0.034 0.006 н/д н/д 0.003 0.0 0.028 н/д 4.834 29.004
Glutamic acid (g) 6.94 0.058 0.017 н/д н/д 0.003 0.0 0.063 н/д 7.082 42.492
Glycine (g) 2.223 0.015 0.002 н/д н/д 0.002 0.0 0.015 н/д 2.257 13.542
Proline (g) 1.656 0.014 0.008 н/д н/д 0.003 0.0 0.015 н/д 1.694 10.164
Serine (g) 1.905 0.015 0.005 н/д н/д 0.002 0.0 0.018 н/д 1.945 11.67
Cholesterol (mg) 83.914 0.0 20.353 0.0 0.0 0.0 0.0 0.0 н/д 104.267 625.602
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.658 0.007 4.863 0.0 0.0 0.002 0.0 0.106 н/д 5.636 33.816
Phytosterols (mg) н/д н/д н/д н/д н/д 0.06 0.028 3.054 н/д 3.143 18.858
Monounsaturated Fat (g) 0.567 0.0 1.99 0.0 0.0 0.004 0.0 0.406 н/д 2.967 17.802
Polyunsaturated (g) 1.043 0.024 0.288 0.0 0.0 0.001 0.0 0.738 н/д 2.094 12.564