Рецепт Brandy Jumbo Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Stems bok choy, cut into
3/4 x -in pcs Juice of one lemon Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
30.0g 		garlic
1.31g 		brandy
27.8g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 6.09 0.08 0.0 0.0 6.18 24.72
Total Fat (g) 0.52 0.01 0.0 6.75 7.28 29.12
Carbohydrates (g) 0.27 0.43 0.0 0.0 0.7 2.8
Ash (g) 0.36 0.02 н/д 0.0 0.38 1.52
Calories (kcal) 31.8 1.944 64.218 59.67 157.632 630.528
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 9.3 0.0 9.3 37.2
Water (g) 22.76 0.76 18.51 0.0 42.04 168.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 0.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 15.6 2.362 0.0 0.068 18.03 72.12
Iron (mg) 0.72 0.02 0.01 0.04 0.79 3.16
Magnesium (mg) 11.1 0.326 0.0 0.0 11.426 45.704
Phosphorus (mg) 61.5 1.997 1.112 0.0 64.609 258.436
Potassium (mg) 55.5 5.233 0.556 0.068 61.357 245.428
Sodium (mg) 44.4 0.222 0.278 0.135 45.035 180.14
Zinc (mg) 0.33 0.02 0.01 0.0 0.36 1.44
Copper (mg) 0.078 0.004 0.006 0.0 0.087 0.348
Manganese (mg) 0.015 0.022 н/д 0.0 0.037 0.148
Selenium (mcg) 11.4 0.2 0.0 0.0 11.6 46.4
Vitamin A, IU (IU) 54.0 0.117 н/д 0.0 54.117 216.468
Retinol (mcg) 16.2 0.0 0.0 0.0 16.2 64.8
Vitamin A, RAE (mcg_RAE) 16.2 0.0 0.0 0.0 16.2 64.8
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 0.065 0.26
Vitamin E (mg) 0.33 0.0 0.0 0.97 1.3 5.2
Vitamin D (IU) 45.6 н/д н/д н/д 45.6 182.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д 0.06 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.4 0.0 0.0 1.0 4.0
Thiamin (mg) 0.009 0.003 0.003 0.0 0.014 0.056
Riboflavin (mg) 0.009 0.001 0.0 0.0 0.01 0.04
Niacin (mg) 0.765 0.009 0.003 0.0 0.777 3.108
Pantothenic acid (mg) 0.084 0.008 н/д 0.0 0.092 0.368
Vitamin B-6 (mg) 0.03 0.016 0.0 0.0 0.046 0.184
Folate (mcg) 0.9 0.039 0.0 0.0 0.939 3.756
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.35 1.4
Choline (mg) 24.3 0.3 0.0 0.0 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.001 н/д 0.0 0.085 0.34
Threonine (g) 0.246 0.002 н/д 0.0 0.248 0.992
Isoleucine (g) 0.297 0.003 н/д 0.0 0.3 1.2
Leucine (g) 0.483 0.004 н/д 0.0 0.487 1.948
Lysine (g) 0.531 0.004 н/д 0.0 0.535 2.14
Methionine (g) 0.171 0.001 н/д 0.0 0.172 0.688
Cystine (g) 0.069 0.001 н/д 0.0 0.07 0.28
Phenylalanine (g) 0.258 0.002 н/д 0.0 0.26 1.04
Tyrosine (g) 0.204 0.001 н/д 0.0 0.205 0.82
Valine (g) 0.288 0.004 н/д 0.0 0.292 1.168
Arginine (g) 0.534 0.008 н/д 0.0 0.542 2.168
Histidine (g) 0.123 0.001 н/д 0.0 0.124 0.496
Alanine (g) 0.345 0.002 н/д 0.0 0.347 1.388
Aspartic acid (g) 0.63 0.006 н/д 0.0 0.636 2.544
Glutamic acid (g) 1.041 0.011 н/д 0.0 1.052 4.208
Glycine (g) 0.369 0.003 н/д 0.0 0.372 1.488
Proline (g) 0.201 0.001 н/д 0.0 0.202 0.808
Serine (g) 0.24 0.002 н/д 0.0 0.242 0.968
Cholesterol (mg) 45.6 0.0 0.0 0.0 45.6 182.4
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.001 0.0 0.932 1.032 4.128
Phytosterols (mg) н/д н/д н/д 14.918 14.918 59.672
Monounsaturated Fat (g) 0.075 0.0 0.0 4.925 5.0 20.0
Polyunsaturated (g) 0.201 0.003 0.0 0.71 0.914 3.656