Рецепт Brandade De Morue (Salt Cod In Cream) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salt cod 226.8g	olive oil 13.5g	onion 24.75g	garlics 1.31g	russet potatoes 184.5g	flour 5.86g	milk 61.0g	cream 30.0g	chives 9.0g	Всего в порции	Всего в рецепте
Protein (g)	142.47	0.0	0.27	0.08	3.95	0.61	2.06	0.62	0.16	150.21	600.84
Total Fat (g)	5.38	13.5	0.02	0.01	0.15	0.06	0.59	11.1	0.01	30.81	123.24
Carbohydrates (g)	0.0	0.0	2.31	0.43	33.34	4.47	3.04	0.84	0.51	44.94	179.76
Ash (g)	42.34	0.0	0.09	0.02	2.08	0.03	0.46	0.14	0.06	45.21	180.84
Calories (kcal)	657.705	119.34	9.9	1.944	145.755	21.33	25.62	103.5	2.25	1087.345	4349.38
Starch (g)	н/д	н/д	0.0	н/д	29.26	н/д	н/д	н/д	н/д	29.26	117.04
Sucrose (g)	н/д	н/д	0.25	н/д	0.24	н/д	0.0	н/д	н/д	0.48	1.92
Glucose (dextrose) (g)	н/д	н/д	0.49	н/д	0.46	н/д	0.0	н/д	н/д	0.95	3.8
Fructose (g)	н/д	н/д	0.32	н/д	0.42	н/д	0.0	н/д	н/д	0.74	2.96
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	3.17	н/д	н/д	3.17	12.68
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.6	0.0	22.05	0.76	144.98	0.7	54.85	17.31	8.26	285.53	1142.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.01	1.14	0.02	3.17	0.03	0.19	5.62	22.48
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	2.4	0.2	0.0	0.0	0.3	3.3	13.2
Calcium (mg)	362.872	0.135	5.693	2.362	23.985	0.879	72.59	19.5	5.49	493.506	1974.024
Iron (mg)	5.67	0.08	0.05	0.02	1.59	0.27	0.02	0.01	0.17	7.88	31.52
Magnesium (mg)	301.637	0.0	2.475	0.326	42.435	1.289	6.71	2.1	1.8	358.773	1435.092
Phosphorus (mg)	2154.552	0.0	7.178	1.997	101.475	6.329	57.95	18.6	2.97	2351.05	9404.2
Potassium (mg)	3306.671	0.135	36.135	5.233	769.365	6.27	91.5	22.5	23.4	4261.209	17044.836
Sodium (mg)	15936.885	0.27	0.99	0.222	9.225	0.117	26.84	11.4	0.36	15986.309	63945.236
Zinc (mg)	3.61	0.0	0.04	0.02	0.54	0.04	0.26	0.07	0.04	4.61	18.44
Copper (mg)	0.408	0.0	0.01	0.004	0.185	0.008	0.006	0.003	0.005	0.629	2.516
Manganese (mg)	0.113	0.0	0.032	0.022	0.295	0.04	0.0	0.0	0.012	0.514	2.056
Selenium (mcg)	335.2	0.0	0.1	0.2	0.7	2.0	2.0	0.2	0.0	340.4	1361.6
Vitamin A, IU (IU)	317.513	0.0	0.495	0.117	1.845	0.0	119.56	441.0	360.0	1240.53	4962.12
Retinol (mcg)	95.254	0.0	0.0	0.0	0.0	0.0	35.38	121.5	0.0	252.134	1008.536
Vitamin A, RAE (mcg_RAE)	95.254	0.0	0.0	0.0	0.0	0.0	35.38	123.3	18.0	271.934	1087.736
Beta Carotene (mcg)	0.0	0.0	0.248	0.065	0.0	0.0	1.22	21.6	216.0	239.133	956.532
Vitamin E (mg)	6.44	1.94	0.0	0.0	0.02	0.0	0.01	0.32	0.02	8.75	35.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	31.72	15.6	н/д	47.32	189.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.209	9.225	1.055	0.0	0.0	82.44	93.919	375.676
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.11	0.0	н/д	0.0	0.02	0.0	н/д	н/д	0.13	0.52
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.9	0.0	1.8	0.4	10.5	0.0	0.0	0.2	4.1	25.0	100.0
Thiamin (mg)	0.612	0.0	0.012	0.003	0.148	0.046	0.012	0.006	0.006	0.846	3.384
Riboflavin (mg)	0.544	0.0	0.007	0.001	0.055	0.029	0.116	0.033	0.013	0.799	3.196
Niacin (mg)	17.01	0.0	0.03	0.009	1.919	0.346	0.055	0.012	0.018	19.398	77.592
Pantothenic acid (mg)	3.81	0.0	0.03	0.008	0.554	0.026	0.22	0.078	0.005	4.73	18.92
Vitamin B-6 (mg)	1.95	0.0	0.03	0.016	0.646	0.002	0.024	0.009	0.005	2.683	10.732
Folate (mcg)	56.699	0.0	4.703	0.039	25.83	10.724	3.05	1.2	1.26	103.504	414.016
Vitamin B-12 (mcg)	22.68	0.0	0.0	0.0	0.0	0.0	0.27	0.05	0.0	23.0	92.0
Choline (mg)	660.7	0.0	1.5	0.3	23.2	0.6	10.8	5.0	0.4	702.6	2810.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	9.024	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	1.588	0.0	0.002	0.001	0.037	0.008	0.024	0.009	н/д	1.669	6.676
Threonine (g)	6.237	0.0	0.005	0.002	0.111	0.016	0.055	0.027	н/д	6.453	25.812
Isoleucine (g)	6.577	0.0	0.002	0.003	0.111	0.021	0.116	0.036	н/д	6.866	27.464
Leucine (g)	11.589	0.0	0.007	0.004	0.166	0.042	0.232	0.06	н/д	12.1	48.4
Lysine (g)	13.086	0.0	0.01	0.004	0.185	0.013	0.177	0.048	н/д	13.522	54.088
Methionine (g)	4.218	0.0	0.0	0.001	0.055	0.011	0.049	0.015	н/д	4.349	17.396
Cystine (g)	1.52	0.0	0.0	0.001	0.037	0.013	0.073	0.006	н/д	1.649	6.596
Phenylalanine (g)	5.556	0.0	0.007	0.002	0.332	0.03	0.104	0.03	н/д	6.063	24.252
Tyrosine (g)	4.808	0.0	0.002	0.001	0.074	0.018	0.085	0.03	н/д	5.019	20.076
Valine (g)	7.348	0.0	0.005	0.004	0.185	0.025	0.134	0.042	н/д	7.742	30.968
Arginine (g)	8.527	0.0	0.025	0.008	0.166	0.025	0.061	0.021	н/д	8.833	35.332
Histidine (g)	4.196	0.0	0.002	0.001	0.074	0.013	0.049	0.018	н/д	4.354	17.416
Alanine (g)	8.618	0.0	0.005	0.002	0.092	0.019	0.067	0.021	н/д	8.825	35.3
Aspartic acid (g)	14.583	0.0	0.022	0.006	0.923	0.026	0.189	0.048	н/д	15.797	63.188
Glutamic acid (g)	21.273	0.0	0.064	0.011	0.683	0.204	0.476	0.129	н/д	22.84	91.36
Glycine (g)	6.849	0.0	0.007	0.003	0.092	0.022	0.037	0.012	н/д	7.022	28.088
Proline (g)	5.035	0.0	0.002	0.001	0.111	0.07	0.22	0.06	н/д	5.499	21.996
Serine (g)	5.806	0.0	0.005	0.002	0.129	0.03	0.128	0.033	н/д	6.134	24.536
Cholesterol (mg)	344.728	0.0	0.0	0.0	0.0	0.0	3.05	41.1	0.0	388.878	1555.512
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.043	1.864	0.01	0.001	0.037	0.009	0.384	6.909	0.002	10.26	41.04
Phytosterols (mg)	н/д	29.835	3.713	н/д	9.225	н/д	н/д	н/д	н/д	42.773	171.092
Monounsaturated Fat (g)	0.771	9.85	0.002	0.0	0.0	0.005	0.171	3.207	0.001	14.007	56.028
Polyunsaturated (g)	1.814	1.42	0.005	0.003	0.074	0.024	0.024	0.411	0.004	3.78	15.12