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Рецепт Brandade De Morue (Salt Cod Cream) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf crusty french bread, cut into 1 inch slices and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt cod
226.8g 		olive oil
13.5g 		onion
24.75g 		garlic
1.31g 		russet potatoes
184.5g 		flour
5.86g 		milk
61.0g 		cream
30.0g 		parmesan cheese
5.0g 		chives
9.0g 		Всего в порции Всего в рецепте
Protein (g) 142.47 0.0 0.27 0.08 3.95 0.61 2.06 0.62 1.92 0.16 152.14 608.56
Total Fat (g) 5.38 13.5 0.02 0.01 0.15 0.06 0.59 11.1 1.43 0.01 32.24 128.96
Carbohydrates (g) 0.0 0.0 2.31 0.43 33.34 4.47 3.04 0.84 0.2 0.51 45.15 180.6
Ash (g) 42.34 0.0 0.09 0.02 2.08 0.03 0.46 0.14 0.4 0.06 45.61 182.44
Calories (kcal) 657.705 119.34 9.9 1.944 145.755 21.33 25.62 103.5 21.55 2.25 1108.895 4435.58
Starch (g) н/д н/д 0.0 н/д 29.26 н/д н/д н/д н/д н/д 29.26 117.04
Sucrose (g) н/д н/д 0.25 н/д 0.24 н/д 0.0 н/д 0.01 н/д 0.49 1.96
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.46 н/д 0.0 н/д 0.01 н/д 0.96 3.84
Fructose (g) н/д н/д 0.32 н/д 0.42 н/д 0.0 н/д 0.01 н/д 0.75 3.0
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 3.17 н/д 0.01 н/д 3.18 12.72
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.6 0.0 22.05 0.76 144.98 0.7 54.85 17.31 1.04 8.26 286.57 1146.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 1.14 0.02 3.17 0.03 0.05 0.19 5.66 22.64
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.4 0.2 0.0 0.0 0.0 0.3 3.3 13.2
Calcium (mg) 362.872 0.135 5.693 2.362 23.985 0.879 72.59 19.5 55.45 5.49 548.956 2195.824
Iron (mg) 5.67 0.08 0.05 0.02 1.59 0.27 0.02 0.01 0.05 0.17 7.92 31.68
Magnesium (mg) 301.637 0.0 2.475 0.326 42.435 1.289 6.71 2.1 1.9 1.8 360.673 1442.692
Phosphorus (mg) 2154.552 0.0 7.178 1.997 101.475 6.329 57.95 18.6 36.45 2.97 2387.5 9550.0
Potassium (mg) 3306.671 0.135 36.135 5.233 769.365 6.27 91.5 22.5 6.25 23.4 4267.459 17069.836
Sodium (mg) 15936.885 0.27 0.99 0.222 9.225 0.117 26.84 11.4 76.45 0.36 16062.759 64251.036
Zinc (mg) 3.61 0.0 0.04 0.02 0.54 0.04 0.26 0.07 0.19 0.04 4.8 19.2
Copper (mg) 0.408 0.0 0.01 0.004 0.185 0.008 0.006 0.003 0.012 0.005 0.641 2.564
Manganese (mg) 0.113 0.0 0.032 0.022 0.295 0.04 0.0 0.0 0.005 0.012 0.519 2.076
Selenium (mcg) 335.2 0.0 0.1 0.2 0.7 2.0 2.0 0.2 0.9 0.0 341.3 1365.2
Vitamin A, IU (IU) 317.513 0.0 0.495 0.117 1.845 0.0 119.56 441.0 22.1 360.0 1262.63 5050.52
Retinol (mcg) 95.254 0.0 0.0 0.0 0.0 0.0 35.38 121.5 5.85 0.0 257.984 1031.936
Vitamin A, RAE (mcg_RAE) 95.254 0.0 0.0 0.0 0.0 0.0 35.38 123.3 6.0 18.0 277.934 1111.736
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 0.0 0.0 1.22 21.6 1.55 216.0 240.683 962.732
Vitamin E (mg) 6.44 1.94 0.0 0.0 0.02 0.0 0.01 0.32 0.01 0.02 8.76 35.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 31.72 15.6 н/д н/д 47.32 189.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 9.225 1.055 0.0 0.0 0.0 82.44 93.919 375.676
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.9 0.0 1.8 0.4 10.5 0.0 0.0 0.2 0.0 4.1 25.0 100.0
Thiamin (mg) 0.612 0.0 0.012 0.003 0.148 0.046 0.012 0.006 0.002 0.006 0.847 3.388
Riboflavin (mg) 0.544 0.0 0.007 0.001 0.055 0.029 0.116 0.033 0.025 0.013 0.823 3.292
Niacin (mg) 17.01 0.0 0.03 0.009 1.919 0.346 0.055 0.012 0.006 0.018 19.403 77.612
Pantothenic acid (mg) 3.81 0.0 0.03 0.008 0.554 0.026 0.22 0.078 0.017 0.005 4.746 18.984
Vitamin B-6 (mg) 1.95 0.0 0.03 0.016 0.646 0.002 0.024 0.009 0.003 0.005 2.686 10.744
Folate (mcg) 56.699 0.0 4.703 0.039 25.83 10.724 3.05 1.2 0.5 1.26 104.004 416.016
Vitamin B-12 (mcg) 22.68 0.0 0.0 0.0 0.0 0.0 0.27 0.05 0.11 0.0 23.11 92.44
Choline (mg) 660.7 0.0 1.5 0.3 23.2 0.6 10.8 5.0 0.8 0.4 703.4 2813.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 1.588 0.0 0.002 0.001 0.037 0.008 0.024 0.009 0.026 н/д 1.695 6.78
Threonine (g) 6.237 0.0 0.005 0.002 0.111 0.016 0.055 0.027 0.073 н/д 6.526 26.104
Isoleucine (g) 6.577 0.0 0.002 0.003 0.111 0.021 0.116 0.036 0.099 н/д 6.965 27.86
Leucine (g) 11.589 0.0 0.007 0.004 0.166 0.042 0.232 0.06 0.186 н/д 12.286 49.144
Lysine (g) 13.086 0.0 0.01 0.004 0.185 0.013 0.177 0.048 0.149 н/д 13.671 54.684
Methionine (g) 4.218 0.0 0.0 0.001 0.055 0.011 0.049 0.015 0.051 н/д 4.4 17.6
Cystine (g) 1.52 0.0 0.0 0.001 0.037 0.013 0.073 0.006 0.006 н/д 1.655 6.62
Phenylalanine (g) 5.556 0.0 0.007 0.002 0.332 0.03 0.104 0.03 0.104 н/д 6.167 24.668
Tyrosine (g) 4.808 0.0 0.002 0.001 0.074 0.018 0.085 0.03 0.117 н/д 5.135 20.54
Valine (g) 7.348 0.0 0.005 0.004 0.185 0.025 0.134 0.042 0.126 н/д 7.868 31.472
Arginine (g) 8.527 0.0 0.025 0.008 0.166 0.025 0.061 0.021 0.079 н/д 8.912 35.648
Histidine (g) 4.196 0.0 0.002 0.001 0.074 0.013 0.049 0.018 0.055 н/д 4.408 17.632
Alanine (g) 8.618 0.0 0.005 0.002 0.092 0.019 0.067 0.021 0.058 н/д 8.883 35.532
Aspartic acid (g) 14.583 0.0 0.022 0.006 0.923 0.026 0.189 0.048 0.134 н/д 15.93 63.72
Glutamic acid (g) 21.273 0.0 0.064 0.011 0.683 0.204 0.476 0.129 0.435 н/д 23.275 93.1
Glycine (g) 6.849 0.0 0.007 0.003 0.092 0.022 0.037 0.012 0.038 н/д 7.06 28.24
Proline (g) 5.035 0.0 0.002 0.001 0.111 0.07 0.22 0.06 0.231 н/д 5.73 22.92
Serine (g) 5.806 0.0 0.005 0.002 0.129 0.03 0.128 0.033 0.115 н/д 6.249 24.996
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 3.05 41.1 4.4 0.0 393.278 1573.112
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.043 1.864 0.01 0.001 0.037 0.009 0.384 6.909 0.865 0.002 11.125 44.5
Phytosterols (mg) н/д 29.835 3.713 н/д 9.225 н/д н/д н/д н/д н/д 42.773 171.092
Monounsaturated Fat (g) 0.771 9.85 0.002 0.0 0.0 0.005 0.171 3.207 0.419 0.001 14.426 57.704
Polyunsaturated (g) 1.814 1.42 0.005 0.003 0.074 0.024 0.024 0.411 0.059 0.004 3.838 15.352