Рецепт Brandade De Morue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. extravirgin Extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cod 453.59g	milk 244.0g	garlic garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	80.78	8.22	0.17	89.17	89.17
Total Fat (g)	3.04	2.37	0.01	5.42	5.42
Carbohydrates (g)	0.0	12.18	0.86	13.04	13.04
Ash (g)	5.26	1.83	0.04	7.13	7.13
Calories (kcal)	371.944	102.48	3.889	478.313	478.313
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	12.69	н/д	12.69	12.69
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	368.41	219.4	1.53	589.34	589.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.69	0.03	12.71	12.71
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	72.574	290.36	4.724	367.659	367.659
Iron (mg)	1.72	0.07	0.04	1.84	1.84
Magnesium (mg)	145.149	26.84	0.653	172.641	172.641
Phosphorus (mg)	920.788	231.8	3.993	1156.581	1156.581
Potassium (mg)	1873.327	366.0	10.466	2249.793	2249.793
Sodium (mg)	244.939	107.36	0.444	352.742	352.742
Zinc (mg)	2.04	1.02	0.03	3.1	3.1
Copper (mg)	0.136	0.024	0.008	0.168	0.168
Manganese (mg)	0.091	0.0	0.044	0.134	0.134
Selenium (mcg)	150.1	8.1	0.4	158.6	158.6
Vitamin A, IU (IU)	181.436	478.24	0.235	659.911	659.911
Retinol (mcg)	54.431	141.52	0.0	195.951	195.951
Vitamin A, RAE (mcg_RAE)	54.431	141.52	0.0	195.951	195.951
Beta Carotene (mcg)	0.0	4.88	0.131	5.011	5.011
Vitamin E (mg)	2.9	0.02	0.0	2.93	2.93
Vitamin D (IU)	199.58	126.88	н/д	326.46	326.46
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	0.418	0.418
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.5	0.0	0.8	5.4	5.4
Thiamin (mg)	0.363	0.049	0.005	0.417	0.417
Riboflavin (mg)	0.318	0.464	0.003	0.784	0.784
Niacin (mg)	9.344	0.22	0.018	9.582	9.582
Pantothenic acid (mg)	0.68	0.878	0.016	1.574	1.574
Vitamin B-6 (mg)	1.134	0.098	0.032	1.264	1.264
Folate (mcg)	31.751	12.2	0.078	44.03	44.03
Vitamin B-12 (mcg)	4.13	1.07	0.0	5.2	5.2
Choline (mg)	295.7	43.2	0.6	339.5	339.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.907	0.098	0.002	1.007	1.007
Threonine (g)	3.538	0.22	0.004	3.762	3.762
Isoleucine (g)	3.719	0.464	0.006	4.189	4.189
Leucine (g)	6.577	0.927	0.008	7.512	7.512
Lysine (g)	7.439	0.708	0.007	8.154	8.154
Methionine (g)	2.404	0.195	0.002	2.601	2.601
Cystine (g)	0.862	0.293	0.002	1.156	1.156
Phenylalanine (g)	3.175	0.415	0.005	3.595	3.595
Tyrosine (g)	2.722	0.342	0.002	3.065	3.065
Valine (g)	4.173	0.537	0.008	4.717	4.717
Arginine (g)	4.853	0.244	0.016	5.114	5.114
Histidine (g)	2.359	0.195	0.003	2.557	2.557
Alanine (g)	4.899	0.268	0.003	5.171	5.171
Aspartic acid (g)	8.255	0.756	0.013	9.025	9.025
Glutamic acid (g)	12.065	1.903	0.021	13.99	13.99
Glycine (g)	3.901	0.146	0.005	4.052	4.052
Proline (g)	2.858	0.878	0.003	3.739	3.739
Serine (g)	3.311	0.512	0.005	3.829	3.829
Cholesterol (mg)	195.044	12.2	0.0	207.244	207.244
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.59	1.537	0.002	2.129	2.129
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.408	0.683	0.0	1.092	1.092
Polyunsaturated (g)	1.043	0.098	0.007	1.147	1.147