Рецепт Bran Or Raisin Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
eggs
98.56g
milk
244.0g
butter
56.5g
bran muffin
198.0g
raisins
41.25g
Всего в порции Всего в рецепте
Protein (g) 12.4 8.22 0.48 14.06 1.27 36.43 36.43
Total Fat (g) 9.8 2.37 45.83 23.76 0.19 81.94 81.94
Carbohydrates (g) 0.76 12.18 0.03 144.54 32.66 190.17 190.17
Ash (g) 0.85 1.83 0.02 6.14 0.76 9.6 9.6
Calories (kcal) 140.941 102.48 405.105 784.08 123.338 1555.943 1555.943
Starch (g) н/д н/д н/д н/д 1.11 1.11 1.11
Sucrose (g) 0.11 0.0 н/д н/д 0.19 0.29 0.29
Glucose (dextrose) (g) 0.21 0.0 н/д н/д 11.45 11.65 11.65
Fructose (g) 0.11 0.0 н/д н/д 12.24 12.35 12.35
Lactose (g) 0.11 12.69 н/д н/д 0.0 12.8 12.8
Maltose (g) 0.11 0.0 н/д н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 74.75 219.4 10.14 9.5 6.36 320.16 320.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.76 12.69 0.03 н/д 24.42 37.9 37.9
Galactose (g) 0.11 0.0 н/д н/д 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 н/д 1.5 1.5 1.5
Calcium (mg) 52.237 290.36 13.56 71.28 20.625 448.062 448.062
Iron (mg) 1.8 0.07 0.01 7.13 0.78 9.79 9.79
Magnesium (mg) 11.827 26.84 1.13 172.26 13.2 225.257 225.257
Phosphorus (mg) 188.25 231.8 13.56 950.4 41.663 1425.672 1425.672
Potassium (mg) 132.07 366.0 13.56 396.0 308.963 1216.593 1216.593
Sodium (mg) 137.984 107.36 6.215 1386.0 4.538 1642.097 1642.097
Zinc (mg) 1.09 1.02 0.05 2.97 0.09 5.23 5.23
Copper (mg) 0.099 0.024 0.011 0.396 0.132 0.662 0.662
Manganese (mg) 0.039 0.0 0.0 5.287 0.124 5.45 5.45
Selenium (mcg) 31.2 8.1 0.6 35.6 0.2 75.7 75.7
Vitamin A, IU (IU) 479.987 478.24 1411.935 0.0 0.0 2370.162 2370.162
Retinol (mcg) 136.998 141.52 379.115 0.0 0.0 657.633 657.633
Vitamin A, RAE (mcg_RAE) 137.984 141.52 386.46 0.0 0.0 665.964 665.964
Beta Carotene (mcg) 9.856 4.88 89.27 н/д 0.0 104.006 104.006
Vitamin E (mg) 0.96 0.02 1.31 н/д 0.05 2.34 2.34
Vitamin D (IU) 34.496 126.88 н/д н/д н/д 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 н/д 0.0 326.234 326.234
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.49 0.0 0.0 н/д 0.02 0.51 0.51
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.9 0.9
Thiamin (mg) 0.069 0.049 0.006 0.713 0.045 0.882 0.882
Riboflavin (mg) 0.473 0.464 0.017 0.554 0.054 1.562 1.562
Niacin (mg) 0.069 0.22 0.023 9.9 0.318 10.529 10.529
Pantothenic acid (mg) 1.419 0.878 0.062 1.327 0.041 3.728 3.728
Vitamin B-6 (mg) 0.138 0.098 0.0 0.554 0.07 0.86 0.86
Folate (mcg) 46.323 12.2 1.695 168.3 2.063 230.581 230.581
Vitamin B-12 (mcg) 1.27 1.07 0.1 0.0 0.0 2.44 2.44
Choline (mg) 247.5 43.2 10.6 н/д 4.6 305.9 305.9
Folic acid (mcg) 0.0 0.0 0.0 122.76 0.0 122.76 122.76
Tryptophan (g) 0.168 0.098 0.006 0.238 0.021 0.529 0.529
Threonine (g) 0.552 0.22 0.023 0.416 0.033 1.243 1.243
Isoleucine (g) 0.66 0.464 0.028 0.495 0.025 1.672 1.672
Leucine (g) 1.074 0.927 0.045 0.891 0.041 2.979 2.979
Lysine (g) 0.897 0.708 0.04 0.515 0.033 2.192 2.192
Methionine (g) 0.375 0.195 0.011 0.218 0.008 0.807 0.807
Cystine (g) 0.266 0.293 0.006 0.317 0.008 0.89 0.89
Phenylalanine (g) 0.67 0.415 0.023 0.594 0.058 1.759 1.759
Tyrosine (g) 0.493 0.342 0.023 0.396 0.004 1.257 1.257
Valine (g) 0.848 0.537 0.034 0.634 0.033 2.085 2.085
Arginine (g) 0.808 0.244 0.017 0.772 0.169 2.01 2.01
Histidine (g) 0.306 0.195 0.011 0.337 0.029 0.878 0.878
Alanine (g) 0.729 0.268 0.017 0.554 0.045 1.614 1.614
Aspartic acid (g) 1.311 0.756 0.034 0.812 0.045 2.958 2.958
Glutamic acid (g) 1.656 1.903 0.102 3.604 0.066 7.33 7.33
Glycine (g) 0.424 0.146 0.011 0.653 0.033 1.268 1.268
Proline (g) 0.503 0.878 0.045 1.168 0.103 2.698 2.698
Serine (g) 0.956 0.512 0.028 0.673 0.029 2.199 2.199
Cholesterol (mg) 416.909 12.2 121.475 0.0 0.0 550.584 550.584
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 1.537 29.024 5.821 0.025 39.463 39.463
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 0.683 11.876 12.672 0.021 29.007 29.007
Polyunsaturated (g) 1.34 0.098 1.718 3.762 0.017 6.934 6.934