Рецепт Bran Or Raisin Bran Muffins - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
98.56g |
milk
244.0g |
butter
56.5g |
bran muffin
198.0g |
raisins
41.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 8.22 | 0.48 | 14.06 | 1.27 | 36.43 | 36.43 |
| Total Fat (g) | 9.8 | 2.37 | 45.83 | 23.76 | 0.19 | 81.94 | 81.94 |
| Carbohydrates (g) | 0.76 | 12.18 | 0.03 | 144.54 | 32.66 | 190.17 | 190.17 |
| Ash (g) | 0.85 | 1.83 | 0.02 | 6.14 | 0.76 | 9.6 | 9.6 |
| Calories (kcal) | 140.941 | 102.48 | 405.105 | 784.08 | 123.338 | 1555.943 | 1555.943 |
| Starch (g) | н/д | н/д | н/д | н/д | 1.11 | 1.11 | 1.11 |
| Sucrose (g) | 0.11 | 0.0 | н/д | н/д | 0.19 | 0.29 | 0.29 |
| Glucose (dextrose) (g) | 0.21 | 0.0 | н/д | н/д | 11.45 | 11.65 | 11.65 |
| Fructose (g) | 0.11 | 0.0 | н/д | н/д | 12.24 | 12.35 | 12.35 |
| Lactose (g) | 0.11 | 12.69 | н/д | н/д | 0.0 | 12.8 | 12.8 |
| Maltose (g) | 0.11 | 0.0 | н/д | н/д | 0.0 | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 219.4 | 10.14 | 9.5 | 6.36 | 320.16 | 320.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 12.69 | 0.03 | н/д | 24.42 | 37.9 | 37.9 |
| Galactose (g) | 0.11 | 0.0 | н/д | н/д | 0.0 | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 1.5 | 1.5 | 1.5 |
| Calcium (mg) | 52.237 | 290.36 | 13.56 | 71.28 | 20.625 | 448.062 | 448.062 |
| Iron (mg) | 1.8 | 0.07 | 0.01 | 7.13 | 0.78 | 9.79 | 9.79 |
| Magnesium (mg) | 11.827 | 26.84 | 1.13 | 172.26 | 13.2 | 225.257 | 225.257 |
| Phosphorus (mg) | 188.25 | 231.8 | 13.56 | 950.4 | 41.663 | 1425.672 | 1425.672 |
| Potassium (mg) | 132.07 | 366.0 | 13.56 | 396.0 | 308.963 | 1216.593 | 1216.593 |
| Sodium (mg) | 137.984 | 107.36 | 6.215 | 1386.0 | 4.538 | 1642.097 | 1642.097 |
| Zinc (mg) | 1.09 | 1.02 | 0.05 | 2.97 | 0.09 | 5.23 | 5.23 |
| Copper (mg) | 0.099 | 0.024 | 0.011 | 0.396 | 0.132 | 0.662 | 0.662 |
| Manganese (mg) | 0.039 | 0.0 | 0.0 | 5.287 | 0.124 | 5.45 | 5.45 |
| Selenium (mcg) | 31.2 | 8.1 | 0.6 | 35.6 | 0.2 | 75.7 | 75.7 |
| Vitamin A, IU (IU) | 479.987 | 478.24 | 1411.935 | 0.0 | 0.0 | 2370.162 | 2370.162 |
| Retinol (mcg) | 136.998 | 141.52 | 379.115 | 0.0 | 0.0 | 657.633 | 657.633 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 141.52 | 386.46 | 0.0 | 0.0 | 665.964 | 665.964 |
| Beta Carotene (mcg) | 9.856 | 4.88 | 89.27 | н/д | 0.0 | 104.006 | 104.006 |
| Vitamin E (mg) | 0.96 | 0.02 | 1.31 | н/д | 0.05 | 2.34 | 2.34 |
| Vitamin D (IU) | 34.496 | 126.88 | н/д | н/д | н/д | 161.376 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | н/д | 0.0 | 326.234 | 326.234 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.49 | 0.0 | 0.0 | н/д | 0.02 | 0.51 | 0.51 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.9 |
| Thiamin (mg) | 0.069 | 0.049 | 0.006 | 0.713 | 0.045 | 0.882 | 0.882 |
| Riboflavin (mg) | 0.473 | 0.464 | 0.017 | 0.554 | 0.054 | 1.562 | 1.562 |
| Niacin (mg) | 0.069 | 0.22 | 0.023 | 9.9 | 0.318 | 10.529 | 10.529 |
| Pantothenic acid (mg) | 1.419 | 0.878 | 0.062 | 1.327 | 0.041 | 3.728 | 3.728 |
| Vitamin B-6 (mg) | 0.138 | 0.098 | 0.0 | 0.554 | 0.07 | 0.86 | 0.86 |
| Folate (mcg) | 46.323 | 12.2 | 1.695 | 168.3 | 2.063 | 230.581 | 230.581 |
| Vitamin B-12 (mcg) | 1.27 | 1.07 | 0.1 | 0.0 | 0.0 | 2.44 | 2.44 |
| Choline (mg) | 247.5 | 43.2 | 10.6 | н/д | 4.6 | 305.9 | 305.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 122.76 | 0.0 | 122.76 | 122.76 |
| Tryptophan (g) | 0.168 | 0.098 | 0.006 | 0.238 | 0.021 | 0.529 | 0.529 |
| Threonine (g) | 0.552 | 0.22 | 0.023 | 0.416 | 0.033 | 1.243 | 1.243 |
| Isoleucine (g) | 0.66 | 0.464 | 0.028 | 0.495 | 0.025 | 1.672 | 1.672 |
| Leucine (g) | 1.074 | 0.927 | 0.045 | 0.891 | 0.041 | 2.979 | 2.979 |
| Lysine (g) | 0.897 | 0.708 | 0.04 | 0.515 | 0.033 | 2.192 | 2.192 |
| Methionine (g) | 0.375 | 0.195 | 0.011 | 0.218 | 0.008 | 0.807 | 0.807 |
| Cystine (g) | 0.266 | 0.293 | 0.006 | 0.317 | 0.008 | 0.89 | 0.89 |
| Phenylalanine (g) | 0.67 | 0.415 | 0.023 | 0.594 | 0.058 | 1.759 | 1.759 |
| Tyrosine (g) | 0.493 | 0.342 | 0.023 | 0.396 | 0.004 | 1.257 | 1.257 |
| Valine (g) | 0.848 | 0.537 | 0.034 | 0.634 | 0.033 | 2.085 | 2.085 |
| Arginine (g) | 0.808 | 0.244 | 0.017 | 0.772 | 0.169 | 2.01 | 2.01 |
| Histidine (g) | 0.306 | 0.195 | 0.011 | 0.337 | 0.029 | 0.878 | 0.878 |
| Alanine (g) | 0.729 | 0.268 | 0.017 | 0.554 | 0.045 | 1.614 | 1.614 |
| Aspartic acid (g) | 1.311 | 0.756 | 0.034 | 0.812 | 0.045 | 2.958 | 2.958 |
| Glutamic acid (g) | 1.656 | 1.903 | 0.102 | 3.604 | 0.066 | 7.33 | 7.33 |
| Glycine (g) | 0.424 | 0.146 | 0.011 | 0.653 | 0.033 | 1.268 | 1.268 |
| Proline (g) | 0.503 | 0.878 | 0.045 | 1.168 | 0.103 | 2.698 | 2.698 |
| Serine (g) | 0.956 | 0.512 | 0.028 | 0.673 | 0.029 | 2.199 | 2.199 |
| Cholesterol (mg) | 416.909 | 12.2 | 121.475 | 0.0 | 0.0 | 550.584 | 550.584 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 1.537 | 29.024 | 5.821 | 0.025 | 39.463 | 39.463 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.755 | 0.683 | 11.876 | 12.672 | 0.021 | 29.007 | 29.007 |
| Polyunsaturated (g) | 1.34 | 0.098 | 1.718 | 3.762 | 0.017 | 6.934 | 6.934 |