Рецепт Bran Muffins with a Crunchy Top - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bran 67.67g	buttermilk 245.0g	egg 44.0g	oil 13.5g	flour 156.25g	sugar 73.33g	baking powder 4.6g	cinnamon 2.6g	raisins 82.5g	bran 29.0g	sugar 9.2g	butter 4.73g	Всего в порции	Всего в рецепте
Protein (g)	6.91	8.11	5.54	0.0	16.14	0.09	0.0	0.1	2.8	2.96	0.01	0.04	42.7	42.7
Total Fat (g)	2.27	2.16	4.37	13.5	1.53	0.0	0.0	0.03	0.38	0.97	0.0	3.84	29.06	29.06
Carbohydrates (g)	53.98	11.74	0.34	0.0	119.23	71.93	0.0	2.1	65.6	23.13	9.02	0.0	357.08	357.08
Ash (g)	2.79	2.18	0.38	0.0	0.73	0.33	1.7	0.09	1.37	1.2	0.04	0.1	10.92	10.92
Calories (kcal)	209.777	98.0	62.92	119.34	568.75	278.654	0.0	6.422	249.15	89.9	34.96	33.914	1751.787	1751.787
Starch (g)	32.96	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.12	н/д	н/д	47.08	47.08
Sucrose (g)	8.47	н/д	0.05	н/д	н/д	69.34	н/д	0.0	н/д	3.63	8.7	н/д	90.18	90.18
Glucose (dextrose) (g)	1.37	н/д	0.09	н/д	н/д	0.99	н/д	0.03	н/д	0.59	0.12	н/д	3.19	3.19
Fructose (g)	1.54	н/д	0.05	н/д	н/д	0.81	н/д	0.03	н/д	0.66	0.1	н/д	3.19	3.19
Lactose (g)	0.0	н/д	0.05	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.05	0.05
Maltose (g)	0.25	н/д	0.05	н/д	н/д	0.0	н/д	0.0	н/д	0.11	0.0	н/д	0.41	0.41
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.71	220.82	33.37	0.0	18.63	0.98	0.01	0.28	12.35	0.73	0.12	0.75	289.75	289.75
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	11.62	11.74	0.34	0.0	0.42	71.14	0.0	0.06	48.83	4.98	8.93	0.0	158.06	158.06
Galactose (g)	0.0	н/д	0.05	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.05	0.05
Dietary Fiber (g)	11.4	0.0	0.0	0.0	4.2	0.0	0.0	1.4	3.3	4.9	0.0	0.0	25.2	25.2
Calcium (mg)	30.452	284.2	23.32	0.0	23.438	60.864	0.0	26.052	43.725	13.05	7.636	1.135	513.871	513.871
Iron (mg)	45.79	0.12	0.81	0.0	7.25	0.52	0.0	0.22	1.48	19.62	0.07	0.0	75.88	75.88
Magnesium (mg)	128.573	26.95	5.28	0.0	34.375	6.6	0.0	1.56	28.875	55.1	0.828	0.095	288.235	288.235
Phosphorus (mg)	360.681	218.05	84.04	0.0	168.75	2.933	0.0	1.664	94.875	154.57	0.368	1.135	1087.066	1087.066
Potassium (mg)	426.321	369.95	58.96	0.0	167.188	97.529	0.0	11.206	615.45	182.7	12.236	1.135	1942.675	1942.675
Sodium (mg)	550.157	257.25	61.6	0.0	3.125	20.532	1258.56	0.26	9.9	235.77	2.576	27.245	2426.975	2426.975
Zinc (mg)	43.53	1.03	0.49	0.0	1.09	0.02	0.0	0.05	0.26	18.66	0.0	0.0	65.14	65.14
Copper (mg)	0.365	0.025	0.044	0.0	0.219	0.037	0.0	0.009	0.297	0.157	0.005	0.0	1.156	1.156
Manganese (mg)	2.348	0.0	0.018	н/д	1.063	0.044	0.0	0.454	0.256	1.006	0.006	0.0	5.194	5.194
Selenium (mcg)	6.2	4.9	13.9	0.0	53.0	0.9	0.0	0.1	0.6	2.7	0.1	0.0	82.4	82.4
Vitamin A, IU (IU)	1198.436	63.7	214.28	0.0	0.0	0.0	0.0	7.67	0.0	513.59	0.0	118.203	2115.878	2115.878
Retinol (mcg)	359.328	17.15	61.16	0.0	0.0	0.0	0.0	0.0	0.0	153.99	0.0	31.738	623.366	623.366
Vitamin A, RAE (mcg_RAE)	359.328	17.15	61.6	0.0	0.0	0.0	0.0	0.39	0.0	153.99	0.0	32.353	624.811	624.811
Beta Carotene (mcg)	н/д	2.45	4.4	0.0	0.0	0.0	0.0	2.912	0.0	н/д	0.0	7.473	17.235	17.235
Vitamin E (mg)	54.45	0.12	0.43	1.24	0.09	0.0	0.0	0.06	0.1	23.33	0.0	0.11	79.94	79.94
Vitamin D (IU)	н/д	н/д	15.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.649	18.049	18.049
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.0	н/д	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	н/д	0.0	145.64	0.0	28.125	0.0	0.0	5.772	0.0	н/д	0.0	0.0	179.537	179.537
Tocopherol, beta (mg)	0.11	0.05	0.01	н/д	0.11	н/д	н/д	0.0	н/д	0.05	н/д	0.0	0.32	0.32
Tocopherol, gamma (mg)	1.64	0.07	0.22	н/д	0.59	н/д	н/д	0.27	н/д	0.7	н/д	0.0	3.51	3.51
Tocopherol, delta (mg)	0.0	0.05	0.01	н/д	0.03	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.1	0.1
Vitamin C (mg)	162.2	2.5	0.0	0.0	0.0	0.0	0.0	0.1	2.6	69.5	0.0	0.0	236.9	236.9
Thiamin (mg)	3.187	0.074	0.031	0.0	1.234	0.0	0.0	0.001	0.008	1.366	0.0	0.0	5.901	5.901
Riboflavin (mg)	4.933	0.368	0.211	0.0	0.766	0.0	0.0	0.001	0.157	2.114	0.0	0.001	8.551	8.551
Niacin (mg)	61.289	0.147	0.031	0.0	9.219	0.081	0.0	0.035	0.941	26.265	0.01	0.002	98.018	98.018
Pantothenic acid (mg)	20.166	0.686	0.634	0.0	0.688	0.095	0.0	0.009	0.116	8.642	0.012	0.005	31.052	31.052
Vitamin B-6 (mg)	4.602	0.074	0.062	0.0	0.063	0.029	0.0	0.004	0.264	1.972	0.004	0.0	7.072	7.072
Folate (mcg)	н/д	12.25	20.68	0.0	285.938	0.733	0.0	0.156	2.475	н/д	0.092	0.142	322.466	322.466
Vitamin B-12 (mcg)	н/д	0.54	0.57	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.01	1.11	1.11
Choline (mg)	18.7	39.2	110.5	н/д	16.3	1.7	0.0	0.3	9.2	8.0	0.2	0.9	204.8	204.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	240.625	0.0	0.0	0.0	0.0	н/д	0.0	0.0	240.625	240.625
Tryptophan (g)	0.095	0.098	0.075	0.0	0.203	н/д	н/д	0.001	н/д	0.041	н/д	0.0	0.513	0.513
Threonine (g)	0.25	0.392	0.246	0.0	0.438	н/д	н/д	0.004	н/д	0.107	н/д	0.002	1.439	1.439
Isoleucine (g)	0.23	0.49	0.295	0.0	0.563	н/д	н/д	0.004	н/д	0.099	н/д	0.002	1.682	1.682
Leucine (g)	0.46	0.809	0.48	0.0	1.109	н/д	н/д	0.007	н/д	0.197	н/д	0.004	3.065	3.065
Lysine (g)	0.102	0.686	0.4	0.0	0.359	н/д	н/д	0.006	н/д	0.044	н/д	0.003	1.6	1.6
Methionine (g)	0.088	0.196	0.167	0.0	0.281	н/д	н/д	0.002	н/д	0.038	н/д	0.001	0.773	0.773
Cystine (g)	0.135	0.074	0.119	0.0	0.344	н/д	н/д	0.002	н/д	0.058	н/д	0.0	0.731	0.731
Phenylalanine (g)	0.311	0.417	0.299	0.0	0.813	н/д	н/д	0.004	н/д	0.133	н/д	0.002	1.979	1.979
Tyrosine (g)	0.135	0.343	0.22	0.0	0.484	н/д	н/д	0.004	н/д	0.058	н/д	0.002	1.246	1.246
Valine (g)	0.318	0.588	0.378	0.0	0.656	н/д	н/д	0.006	н/д	0.136	н/д	0.003	2.086	2.086
Arginine (g)	0.264	0.319	0.361	0.0	0.656	н/д	н/д	0.004	н/д	0.113	н/д	0.001	1.718	1.718
Histidine (g)	0.162	0.245	0.136	0.0	0.359	н/д	н/д	0.003	н/д	0.07	н/д	0.001	0.977	0.977
Alanine (g)	0.305	0.294	0.326	0.0	0.516	н/д	н/д	0.004	н/д	0.131	н/д	0.001	1.576	1.576
Aspartic acid (g)	0.656	0.637	0.585	0.0	0.688	н/д	н/д	0.011	н/д	0.281	н/д	0.003	2.862	2.862
Glutamic acid (g)	1.922	1.568	0.739	0.0	5.438	н/д	н/д	0.01	н/д	0.824	н/д	0.009	10.508	10.508
Glycine (g)	0.332	0.172	0.189	0.0	0.578	н/д	н/д	0.005	н/д	0.142	н/д	0.001	1.419	1.419
Proline (g)	0.704	0.809	0.224	0.0	1.875	н/д	н/д	0.011	н/д	0.302	н/д	0.004	3.928	3.928
Serine (g)	0.325	0.417	0.427	0.0	0.813	н/д	н/д	0.005	н/д	0.139	н/д	0.002	2.127	2.127
Cholesterol (mg)	н/д	9.8	186.12	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	10.17	206.09	206.09
Trans Fat (g)	н/д	н/д	н/д	0.348	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.348	0.348
Saturated Fat (g)	0.291	1.348	1.364	1.003	0.25	0.0	0.0	0.009	0.124	0.125	0.0	2.43	6.943	6.943
Phytosterols (mg)	н/д	н/д	н/д	33.75	н/д	н/д	н/д	0.676	н/д	н/д	н/д	н/д	34.426	34.426
Monounsaturated Fat (g)	0.298	0.613	1.676	3.069	0.141	0.0	0.0	0.007	0.017	0.128	0.0	0.994	6.941	6.941
Polyunsaturated (g)	0.934	0.074	0.598	8.794	0.641	0.0	0.0	0.002	0.116	0.4	0.0	0.144	11.702	11.702