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Рецепт Bran Muffins The Frugal Way - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. All-Bran
2 c. 40-percent Bran Flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		baking soda
1.92g 		butter
18.92g 		sugar
33.33g 		eggs
16.43g 		flour
52.08g 		buttermilk
81.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.0 2.07 5.38 2.7 10.31 123.72
Total Fat (g) 0.0 15.34 0.0 1.63 0.51 0.72 18.21 218.52
Carbohydrates (g) 0.0 0.01 33.33 0.13 39.74 3.91 77.12 925.44
Ash (g) 0.71 0.4 0.0 0.14 0.24 0.73 2.22 26.64
Calories (kcal) 0.0 135.633 129.0 23.49 189.583 32.667 510.373 6124.476
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Lactose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Maltose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.0 0.01 12.46 6.21 73.61 95.29 1143.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 33.3 0.13 0.14 3.91 37.49 449.88
Galactose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.0 1.4 16.8
Calcium (mg) 0.0 4.54 0.333 8.706 7.813 94.733 116.125 1393.5
Iron (mg) 0.0 0.0 0.0 0.3 2.42 0.04 2.77 33.24
Magnesium (mg) 0.0 0.378 0.0 1.971 11.458 8.983 22.791 273.492
Phosphorus (mg) 0.0 4.54 0.0 31.375 56.25 72.683 164.848 1978.176
Potassium (mg) 0.0 4.54 0.667 22.012 55.729 123.317 206.264 2475.168
Sodium (mg) 524.4 108.96 0.0 22.997 1.042 85.75 743.149 8917.788
Zinc (mg) 0.0 0.02 0.0 0.18 0.36 0.34 0.91 10.92
Copper (mg) 0.0 0.0 0.0 0.016 0.073 0.008 0.098 1.176
Manganese (mg) 0.0 0.0 0.0 0.007 0.354 0.0 0.361 4.332
Selenium (mcg) 0.0 0.2 0.2 5.2 17.7 1.6 24.9 298.8
Vitamin A, IU (IU) 0.0 472.728 0.0 79.998 0.0 21.233 573.959 6887.508
Retinol (mcg) 0.0 126.931 0.0 22.833 0.0 5.717 155.481 1865.772
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 22.997 0.0 5.717 158.104 1897.248
Beta Carotene (mcg) 0.0 29.888 0.0 1.643 0.0 0.817 32.348 388.176
Vitamin E (mg) 0.0 0.44 0.0 0.16 0.03 0.04 0.67 8.04
Vitamin D (IU) н/д 10.593 н/д 5.749 н/д н/д 16.343 196.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 9.375 0.0 63.747 764.964
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.04 0.02 0.06 0.72
Tocopherol, gamma (mg) н/д 0.0 н/д 0.08 0.2 0.02 0.3 3.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.0 0.002 0.0 0.011 0.411 0.025 0.449 5.388
Riboflavin (mg) 0.0 0.006 0.007 0.079 0.255 0.123 0.469 5.628
Niacin (mg) 0.0 0.008 0.0 0.011 3.073 0.049 3.141 37.692
Pantothenic acid (mg) 0.0 0.021 0.0 0.237 0.229 0.229 0.715 8.58
Vitamin B-6 (mg) 0.0 0.0 0.0 0.023 0.021 0.025 0.068 0.816
Folate (mcg) 0.0 0.568 0.0 7.721 95.313 4.083 107.684 1292.208
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.21 0.0 0.18 0.42 5.04
Choline (mg) 0.0 3.6 0.0 41.2 5.4 13.1 63.3 759.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 80.208 0.0 80.208 962.496
Tryptophan (g) н/д 0.002 н/д 0.028 0.068 0.033 0.13 1.56
Threonine (g) н/д 0.008 н/д 0.092 0.146 0.131 0.376 4.512
Isoleucine (g) н/д 0.009 н/д 0.11 0.188 0.163 0.47 5.64
Leucine (g) н/д 0.015 н/д 0.179 0.37 0.27 0.833 9.996
Lysine (g) н/д 0.013 н/д 0.149 0.12 0.229 0.511 6.132
Methionine (g) н/д 0.004 н/д 0.062 0.094 0.065 0.225 2.7
Cystine (g) н/д 0.002 н/д 0.044 0.115 0.025 0.185 2.22
Phenylalanine (g) н/д 0.008 н/д 0.112 0.271 0.139 0.529 6.348
Tyrosine (g) н/д 0.008 н/д 0.082 0.161 0.114 0.365 4.38
Valine (g) н/д 0.011 н/д 0.141 0.219 0.196 0.567 6.804
Arginine (g) н/д 0.006 н/д 0.135 0.219 0.106 0.465 5.58
Histidine (g) н/д 0.004 н/д 0.051 0.12 0.082 0.256 3.072
Alanine (g) н/д 0.006 н/д 0.122 0.172 0.098 0.397 4.764
Aspartic acid (g) н/д 0.011 н/д 0.218 0.229 0.212 0.671 8.052
Glutamic acid (g) н/д 0.034 н/д 0.276 1.813 0.523 2.645 31.74
Glycine (g) н/д 0.004 н/д 0.071 0.193 0.057 0.324 3.888
Proline (g) н/д 0.015 н/д 0.084 0.625 0.27 0.993 11.916
Serine (g) н/д 0.009 н/д 0.159 0.271 0.139 0.578 6.936
Cholesterol (mg) 0.0 40.671 0.0 69.485 0.0 3.267 113.422 1361.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.0 0.509 0.083 0.449 10.759 129.108
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 3.976 0.0 0.626 0.047 0.204 4.853 58.236
Polyunsaturated (g) 0.0 0.575 0.0 0.223 0.214 0.025 1.037 12.444