Рецепт Bran Muffin Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		unprocessed
58.0g 		flour
240.0g 		flour
125.0g 		sugar
50.0g 		baking powder
27.6g 		salt
12.0g 		Всего в порции Всего в рецепте
Protein (g) 9.02 32.88 12.91 0.0 0.0 0.0 54.81 54.81
Total Fat (g) 2.47 4.49 1.23 0.0 0.0 0.0 8.18 8.18
Carbohydrates (g) 37.42 174.17 95.39 49.99 0.0 0.0 356.96 356.96
Ash (g) н/д 3.84 0.59 0.0 10.18 11.98 26.59 26.59
Calories (kcal) 125.28 813.6 455.0 193.5 0.0 0.0 1587.38 1587.38
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.74 24.65 14.9 0.02 0.06 0.02 45.38 45.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.98 0.34 49.96 0.0 0.0 51.51 51.51
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 24.8 29.3 3.4 0.0 0.0 0.0 57.5 57.5
Calcium (mg) 42.34 81.6 18.75 0.5 0.0 2.88 146.07 146.07
Iron (mg) 6.13 9.31 5.8 0.01 0.0 0.04 21.29 21.29
Magnesium (mg) 354.38 331.2 27.5 0.0 0.0 0.12 713.2 713.2
Phosphorus (mg) 587.54 830.4 135.0 0.0 0.0 0.0 1552.94 1552.94
Potassium (mg) 685.56 972.0 133.75 1.0 0.0 0.96 1793.27 1793.27
Sodium (mg) 1.16 12.0 2.5 0.0 7551.36 4650.96 12217.98 12217.98
Zinc (mg) 4.22 7.03 0.88 0.0 0.0 0.01 12.14 12.14
Copper (mg) 0.58 0.912 0.175 0.0 0.0 0.004 1.671 1.671
Manganese (mg) н/д 9.12 0.85 0.0 0.0 0.012 9.982 9.982
Selenium (mcg) 45.0 169.7 42.4 0.3 0.1 0.0 257.4 257.4
Vitamin A, IU (IU) н/д 21.6 0.0 0.0 0.0 0.0 21.6 21.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.48 12.0 0.0 0.0 0.0 0.0 15.48 15.48
Vitamin E (mg) 0.86 1.97 0.08 0.0 0.0 0.0 2.91 2.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 139.2 528.0 22.5 0.0 0.0 0.0 689.7 689.7
Tocopherol, beta (mg) н/д н/д 0.09 н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.48 н/д н/д н/д 0.48 0.48
Tocopherol, delta (mg) н/д н/д 0.03 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.302 1.08 0.988 0.0 0.0 0.0 2.369 2.369
Riboflavin (mg) 0.336 0.528 0.613 0.01 0.0 0.0 1.487 1.487
Niacin (mg) 7.876 15.288 7.375 0.0 0.0 0.0 30.539 30.539
Pantothenic acid (mg) н/д 2.424 0.55 0.0 0.0 0.0 2.974 2.974
Vitamin B-6 (mg) 0.754 0.816 0.05 0.0 0.0 0.0 1.62 1.62
Folate (mcg) 45.82 105.6 228.75 0.0 0.0 0.0 380.17 380.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 43.2 74.9 13.0 0.0 0.0 0.0 131.0 131.0
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) н/д 0.504 0.163 н/д н/д 0.0 0.667 0.667
Threonine (g) н/д 0.96 0.35 н/д н/д 0.0 1.31 1.31
Isoleucine (g) н/д 1.224 0.45 н/д н/д 0.0 1.674 1.674
Leucine (g) н/д 2.232 0.888 н/д н/д 0.0 3.12 3.12
Lysine (g) н/д 0.912 0.288 н/д н/д 0.0 1.2 1.2
Methionine (g) н/д 0.504 0.225 н/д н/д 0.0 0.729 0.729
Cystine (g) н/д 0.768 0.275 н/д н/д 0.0 1.043 1.043
Phenylalanine (g) н/д 1.56 0.65 н/д н/д 0.0 2.21 2.21
Tyrosine (g) н/д 0.96 0.388 н/д н/д 0.0 1.348 1.348
Valine (g) н/д 1.488 0.525 н/д н/д 0.0 2.013 2.013
Arginine (g) н/д 1.536 0.525 н/д н/д 0.0 2.061 2.061
Histidine (g) н/д 0.768 0.288 н/д н/д 0.0 1.056 1.056
Alanine (g) н/д 1.176 0.413 н/д н/д 0.0 1.589 1.589
Aspartic acid (g) н/д 1.68 0.55 н/д н/д 0.0 2.23 2.23
Glutamic acid (g) н/д 10.392 4.35 н/д н/д 0.0 14.742 14.742
Glycine (g) н/д 1.32 0.463 н/д н/д 0.0 1.783 1.783
Proline (g) н/д 3.408 1.5 н/д н/д 0.0 4.908 4.908
Serine (g) н/д 1.56 0.65 н/д н/д 0.0 2.21 2.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.365 0.768 0.2 0.0 0.0 0.0 1.333 1.333
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.371 0.552 0.113 0.0 0.0 0.0 1.036 1.036
Polyunsaturated (g) 1.282 1.872 0.513 0.0 0.0 0.0 3.666 3.666