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Рецепт Bran Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		butter
28.4g 		sugar
13.75g 		salt
6.0g 		germ
28.75g 		flour
60.0g 		oat bran
94.0g 		bread flour
205.5g 		bread machine yeast
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.02 0.0 6.66 8.22 16.26 24.62 3.06 59.08 59.08
Total Fat (g) 0.0 23.04 0.0 0.0 2.79 1.12 6.61 3.41 0.37 37.34 37.34
Carbohydrates (g) 0.0 0.02 13.49 0.0 14.89 43.54 62.25 149.05 3.06 286.29 286.29
Ash (g) 0.24 0.6 0.06 5.99 1.21 0.96 2.72 0.97 0.56 13.3 13.3
Calories (kcal) 0.0 203.628 52.25 0.0 103.5 203.4 231.24 741.855 23.6 1559.473 1559.473
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 13.0 н/д н/д н/д н/д н/д н/д 13.0 13.0
Glucose (dextrose) (g) н/д н/д 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.19
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д н/д 0.15 0.15
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 4.51 0.18 0.01 3.2 6.16 6.16 27.45 0.61 285.05 285.05
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 13.34 0.0 н/д 0.25 1.36 0.64 0.0 15.6 15.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.8 7.3 14.5 4.9 1.7 32.2 32.2
Calcium (mg) 7.11 6.816 11.413 1.44 11.213 20.4 54.52 30.825 5.12 148.856 148.856
Iron (mg) 0.0 0.01 0.1 0.02 1.8 2.33 5.09 9.06 1.33 19.73 19.73
Magnesium (mg) 2.37 0.568 1.238 0.06 68.713 82.8 220.9 51.375 7.84 435.863 435.863
Phosphorus (mg) 0.0 6.816 0.55 0.0 242.075 207.6 689.96 199.335 103.2 1449.536 1449.536
Potassium (mg) 0.0 6.816 18.288 0.48 256.45 243.0 532.04 205.5 160.0 1422.574 1422.574
Sodium (mg) 9.48 163.584 3.85 2325.48 3.45 3.0 3.76 4.11 4.0 2520.714 2520.714
Zinc (mg) 0.02 0.03 0.0 0.01 3.53 1.76 2.92 1.75 0.51 10.53 10.53
Copper (mg) 0.024 0.0 0.007 0.002 0.23 0.228 0.376 0.37 0.04 1.276 1.276
Manganese (mg) 0.0 0.0 0.008 0.006 3.824 2.28 5.292 1.623 0.044 13.078 13.078
Selenium (mcg) 0.0 0.3 0.2 0.0 22.8 42.4 42.5 81.6 1.9 191.6 191.6
Vitamin A, IU (IU) 0.0 709.716 0.0 0.0 0.0 5.4 0.0 4.11 0.08 719.306 719.306
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.256 194.256
Beta Carotene (mcg) 0.0 44.872 0.0 0.0 н/д 3.0 0.0 2.055 0.0 49.927 49.927
Vitamin E (mg) 0.0 0.66 0.0 0.0 н/д 0.49 0.95 0.82 0.0 2.92 2.92
Vitamin D (IU) 0.0 15.904 н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 132.0 169.2 162.345 0.0 463.545 463.545
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.08 0.41 н/д 0.49 0.49
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 2.96 н/д 2.96 2.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.09 0.0 н/д 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.541 0.27 1.1 1.665 0.189 3.766 3.766
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.144 0.132 0.207 1.048 0.438 1.977 1.977
Niacin (mg) 0.0 0.011 0.015 0.0 1.958 3.822 0.874 15.515 3.18 25.376 25.376
Pantothenic acid (mg) 0.0 0.031 0.018 0.0 0.65 0.606 1.401 0.904 0.904 4.514 4.514
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.374 0.204 0.16 0.082 0.124 0.949 0.949
Folate (mcg) 0.0 0.852 0.138 0.0 80.788 26.4 48.88 376.065 187.2 720.322 720.322
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 0.0 5.3 0.3 0.0 н/д 18.7 30.3 21.4 2.6 78.6 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.25 0.0 308.25 308.25
Tryptophan (g) н/д 0.003 н/д 0.0 0.092 0.126 0.32 0.288 0.038 0.867 0.867
Threonine (g) н/д 0.011 н/д 0.0 0.279 0.24 0.47 0.658 0.159 1.817 1.817
Isoleucine (g) н/д 0.014 н/д 0.0 0.244 0.306 0.63 0.904 0.174 2.273 2.273
Leucine (g) н/д 0.023 н/д 0.0 0.451 0.558 1.288 1.706 0.245 4.27 4.27
Lysine (g) н/д 0.02 н/д 0.0 0.423 0.228 0.714 0.473 0.253 2.11 2.11
Methionine (g) н/д 0.006 н/д 0.0 0.132 0.126 0.32 0.432 0.061 1.076 1.076
Cystine (g) н/д 0.003 н/д 0.0 0.132 0.192 0.545 0.555 0.041 1.468 1.468
Phenylalanine (g) н/д 0.011 н/д 0.0 0.267 0.39 0.855 1.212 0.149 2.885 2.885
Tyrosine (g) н/д 0.011 н/д 0.0 0.201 0.24 0.63 0.678 0.126 1.887 1.887
Valine (g) н/д 0.017 н/д 0.0 0.345 0.372 0.902 1.028 0.188 2.852 2.852
Arginine (g) н/д 0.009 н/д 0.0 0.538 0.384 1.203 0.863 0.17 3.166 3.166
Histidine (g) н/д 0.006 н/д 0.0 0.184 0.192 0.385 0.514 0.079 1.36 1.36
Alanine (g) н/д 0.009 н/д 0.0 0.426 0.294 0.818 0.76 0.202 2.509 2.509
Aspartic acid (g) н/д 0.017 н/д 0.0 0.595 0.42 1.485 0.986 0.312 3.816 3.816
Glutamic acid (g) н/д 0.051 н/д 0.0 1.15 2.598 3.525 8.631 0.452 16.407 16.407
Glycine (g) н/д 0.006 н/д 0.0 0.408 0.33 0.893 0.843 0.149 2.628 2.628
Proline (g) н/д 0.023 н/д 0.0 0.354 0.852 0.921 2.898 0.13 5.177 5.177
Serine (g) н/д 0.014 н/д 0.0 0.316 0.39 0.837 1.192 0.151 2.9 2.9
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 14.589 0.0 0.0 0.48 0.192 1.25 0.493 0.048 17.053 17.053
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 5.97 0.0 0.0 0.394 0.138 2.237 0.288 0.205 9.231 9.231
Polyunsaturated (g) 0.0 0.863 0.0 0.0 1.728 0.468 2.604 1.5 0.001 7.164 7.164