Рецепт Braised Whole Fish With Shrimp Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. To 2 tb Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shiitake mushrooms
9.5g 		soy sauce
4.0g 		sherry
3.69g 		cornstarch
0.67g 		shrimp
28.35g 		fish
14.25g 		fish
170.1g 		salad oil
6.75g 		ginger
1.4g 		chicken broth
30.0g 		soy sauce
4.0g 		corn starch
0.67g 		onions
10.8g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.25 0.01 0.0 5.76 2.57 30.63 0.0 0.03 0.6 0.25 0.0 0.2 40.62 162.48
Total Fat (g) 0.03 0.0 0.0 0.0 0.49 0.34 4.1 6.75 0.01 0.18 0.0 0.0 0.02 11.93 47.72
Carbohydrates (g) 0.73 0.3 0.5 0.61 0.26 0.0 0.0 0.0 0.25 0.36 0.3 0.61 0.79 4.72 18.88
Ash (g) 0.07 0.61 н/д 0.0 0.34 н/д н/д 0.0 0.01 0.06 0.61 0.0 0.09 1.8 7.2
Calories (kcal) 4.56 2.12 5.9 2.543 30.051 14.108 168.397 59.67 1.116 4.8 2.12 2.543 3.456 301.383 1205.532
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 8.34 2.83 2.6 0.06 21.51 11.28 134.65 0.0 1.1 28.8 2.83 0.06 9.7 223.75 895.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.07 0.29 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.07 0.0 0.25 0.77 3.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 2.8
Calcium (mg) 0.19 0.76 0.295 0.013 14.742 2.138 25.515 0.0 0.223 1.2 0.76 0.013 7.776 53.625 214.5
Iron (mg) 0.05 0.08 0.01 0.0 0.68 0.05 0.61 0.0 0.01 0.06 0.08 0.0 0.16 1.8 7.2
Magnesium (mg) 1.805 1.72 0.332 0.02 10.49 6.27 74.843 0.0 0.6 0.3 1.72 0.02 2.16 100.279 401.116
Phosphorus (mg) 10.545 5.0 0.332 0.087 58.118 43.035 513.694 0.0 0.474 9.0 5.0 0.087 3.996 649.368 2597.472
Potassium (mg) 30.97 8.68 3.393 0.02 52.448 48.308 576.631 0.0 5.789 25.8 8.68 0.02 29.808 790.545 3162.18
Sodium (mg) 0.475 225.48 0.332 0.06 41.958 11.97 142.882 0.0 0.181 9.0 225.48 0.06 1.728 659.606 2638.424
Zinc (mg) 0.09 0.02 0.0 0.0 0.31 0.08 0.9 0.0 0.0 0.03 0.02 0.0 0.04 1.51 6.04
Copper (mg) 0.015 0.004 0.002 0.0 0.074 0.006 0.068 0.0 0.003 0.015 0.004 0.0 0.009 0.2 0.8
Manganese (mg) 0.021 0.017 н/д 0.0 0.014 н/д н/д н/д 0.003 н/д 0.017 0.0 0.017 0.09 0.36
Selenium (mcg) 0.6 0.0 0.0 0.0 10.8 3.9 46.3 0.0 0.0 0.0 0.0 0.0 0.1 61.7 246.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 51.03 н/д н/д 0.0 0.0 0.0 0.0 0.0 107.676 158.706 634.824
Retinol (mcg) 0.0 0.0 0.0 0.0 15.309 3.563 42.524 0.0 0.0 0.0 0.0 0.0 0.0 61.396 245.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.309 3.563 42.524 0.0 0.0 0.0 0.0 0.0 5.4 66.796 267.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.584 64.584 258.336
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.31 0.09 1.09 1.06 0.0 0.0 0.0 0.0 0.06 2.61 10.44
Vitamin D (IU) н/д н/д н/д н/д 43.092 н/д н/д н/д н/д н/д н/д н/д н/д 43.092 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.796 122.796 491.184
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.03 н/д н/д 1.07 н/д н/д н/д 0.0 н/д 1.1 4.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.09 н/д н/д н/д 0.0 н/д 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.1 0.0 0.0 0.0 2.0 3.2 12.8
Thiamin (mg) 0.01 0.001 0.001 0.0 0.009 0.013 0.153 0.0 0.0 0.0 0.001 0.0 0.006 0.194 0.776
Riboflavin (mg) 0.026 0.007 0.001 0.0 0.009 0.011 0.136 0.0 0.0 0.009 0.007 0.0 0.009 0.214 0.856
Niacin (mg) 0.368 0.088 0.008 0.0 0.723 0.309 3.691 0.0 0.01 0.411 0.088 0.0 0.057 5.753 23.012
Pantothenic acid (mg) 0.129 0.012 н/д 0.0 0.079 н/д н/д 0.0 0.003 н/д 0.012 0.0 0.009 0.244 0.976
Vitamin B-6 (mg) 0.016 0.006 0.0 0.0 0.028 0.019 0.221 0.0 0.002 0.003 0.006 0.0 0.006 0.308 1.232
Folate (mcg) 1.33 0.56 0.0 0.0 0.851 0.713 8.505 0.0 0.153 0.0 0.56 0.0 6.912 19.583 78.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.33 0.53 6.34 0.0 0.0 0.03 0.0 0.0 0.0 7.24 28.96
Choline (mg) 5.6 0.7 0.2 0.0 22.9 9.8 116.7 0.0 0.4 0.9 0.7 0.0 0.6 158.6 634.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 н/д 0.0 0.079 н/д н/д 0.0 0.0 н/д 0.004 0.0 0.002 0.09 0.36
Threonine (g) 0.012 0.01 н/д 0.0 0.232 н/д н/д 0.0 0.001 н/д 0.01 0.0 0.008 0.273 1.092
Isoleucine (g) 0.01 0.012 н/д 0.0 0.281 н/д н/д 0.0 0.001 н/д 0.012 0.0 0.009 0.325 1.3
Leucine (g) 0.018 0.02 н/д 0.0 0.456 н/д н/д 0.0 0.001 н/д 0.02 0.0 0.012 0.528 2.112
Lysine (g) 0.012 0.014 н/д 0.0 0.502 н/д н/д 0.0 0.001 н/д 0.014 0.0 0.01 0.554 2.216
Methionine (g) 0.003 0.004 н/д 0.0 0.162 н/д н/д 0.0 0.0 н/д 0.004 0.0 0.002 0.174 0.696
Cystine (g) 0.002 0.004 н/д 0.0 0.065 н/д н/д 0.0 0.0 н/д 0.004 0.0 н/д 0.076 0.304
Phenylalanine (g) 0.01 0.013 н/д 0.0 0.244 н/д н/д 0.0 0.001 н/д 0.013 0.0 0.006 0.288 1.152
Tyrosine (g) 0.008 0.009 н/д 0.0 0.193 н/д н/д 0.0 0.0 н/д 0.009 0.0 0.005 0.225 0.9
Valine (g) 0.013 0.012 н/д 0.0 0.272 н/д н/д 0.0 0.001 н/д 0.012 0.0 0.009 0.32 1.28
Arginine (g) 0.014 0.017 н/д 0.0 0.505 н/д н/д 0.0 0.001 н/д 0.017 0.0 0.014 0.568 2.272
Histidine (g) 0.006 0.006 н/д 0.0 0.116 н/д н/д 0.0 0.0 н/д 0.006 0.0 0.003 0.139 0.556
Alanine (g) 0.016 0.011 н/д 0.0 0.326 н/д н/д 0.0 0.0 н/д 0.011 0.0 0.009 0.374 1.496
Aspartic acid (g) 0.029 0.027 н/д 0.0 0.595 н/д н/д 0.0 0.003 н/д 0.027 0.0 0.018 0.699 2.796
Glutamic acid (g) 0.064 0.059 н/д 0.0 0.984 н/д н/д 0.0 0.002 н/д 0.059 0.0 0.041 1.21 4.84
Glycine (g) 0.013 0.011 н/д 0.0 0.349 н/д н/д 0.0 0.001 н/д 0.011 0.0 0.01 0.395 1.58
Proline (g) 0.01 0.018 н/д 0.0 0.19 н/д н/д 0.0 0.001 н/д 0.018 0.0 0.013 0.25 1.0
Serine (g) 0.013 0.014 н/д 0.0 0.227 н/д н/д 0.0 0.001 н/д 0.014 0.0 0.009 0.278 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 43.092 9.12 108.862 0.0 0.0 0.0 0.0 0.0 0.0 161.074 644.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 0.094 0.068 0.816 1.141 0.003 0.054 0.0 0.0 0.003 2.183 8.732
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 13.973 0.209 н/д н/д н/д н/д 14.182 56.728
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.071 0.128 1.531 3.119 0.002 0.081 0.0 0.0 0.003 4.936 19.744
Polyunsaturated (g) 0.013 0.001 0.0 0.0 0.19 0.1 1.191 2.16 0.002 0.039 0.001 0.0 0.008 3.704 14.816