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Рецепт Braised Whole Fish With Ginger - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
0.51g 		snapper
54.5g 		oil
6.8g 		scallions
14.4g 		pepper
0.16g 		soy sauce
8.0g 		chicken broth
88.72g 		cornstarch
0.67g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 0.01 11.18 0.0 0.26 0.0 0.5 0.89 0.0 0.0 12.84 51.36
Total Fat (g) 0.0 0.73 6.8 0.03 0.0 0.0 0.09 0.0 0.0 7.65 30.6
Carbohydrates (g) 0.09 0.0 0.0 1.06 0.01 0.61 0.35 0.61 0.0 2.73 10.92
Ash (g) 0.0 0.71 0.0 0.12 0.0 1.22 0.62 0.0 0.0 2.69 10.76
Calories (kcal) 0.409 54.5 60.112 4.608 0.05 4.24 6.21 2.543 0.0 132.672 530.688
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 41.89 0.0 12.94 0.15 5.66 86.77 0.06 3.7 151.56 606.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.34 0.01 0.14 0.0 0.0 0.0 0.49 1.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.0 0.0 0.8 3.2
Calcium (mg) 0.082 17.44 0.0 10.368 0.011 1.52 5.323 0.013 0.111 34.869 139.476
Iron (mg) 0.0 0.1 0.0 0.21 0.0 0.15 0.18 0.0 0.0 0.65 2.6
Magnesium (mg) 0.22 17.44 0.0 2.88 0.019 3.44 0.887 0.02 0.037 24.943 99.772
Phosphorus (mg) 0.174 107.91 0.0 5.328 0.042 10.0 11.534 0.087 0.0 135.074 540.296
Potassium (mg) 2.123 227.265 0.0 39.744 0.337 17.36 70.976 0.02 0.0 357.825 1431.3
Sodium (mg) 0.066 34.88 0.0 2.304 0.006 450.96 140.178 0.06 0.148 628.603 2514.412
Zinc (mg) 0.0 0.2 0.0 0.06 0.0 0.04 0.06 0.0 0.0 0.36 1.44
Copper (mg) 0.001 0.016 0.0 0.012 0.0 0.008 0.027 0.0 0.0 0.064 0.256
Manganese (mg) 0.001 0.005 н/д 0.023 0.0 0.034 0.044 0.0 0.0 0.108 0.432
Selenium (mcg) 0.0 20.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.0 84.0
Vitamin A, IU (IU) 0.0 54.5 0.0 143.568 5.006 0.0 0.0 0.0 0.0 203.074 812.296
Retinol (mcg) 0.0 16.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.35 65.4
Vitamin A, RAE (mcg_RAE) 0.0 16.35 0.0 7.2 0.251 0.0 0.0 0.0 0.0 23.801 95.204
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 2.597 0.0 0.0 0.0 0.0 88.709 354.836
Vitamin E (mg) 0.0 0.27 0.63 0.08 0.0 0.0 0.0 0.0 0.0 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 0.082 0.0 0.0 0.0 0.0 163.81 655.24
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 2.7 0.2 0.0 6.2 0.0 0.0 10.0 40.0
Thiamin (mg) 0.0 0.027 0.0 0.009 0.0 0.002 0.0 0.0 0.0 0.039 0.156
Riboflavin (mg) 0.0 0.0 0.0 0.012 0.0 0.014 0.009 0.0 0.0 0.034 0.136
Niacin (mg) 0.004 0.153 0.0 0.076 0.002 0.176 0.452 0.0 0.0 0.863 3.452
Pantothenic acid (mg) 0.001 0.409 0.0 0.012 0.001 0.024 0.009 0.0 0.0 0.455 1.82
Vitamin B-6 (mg) 0.001 0.218 0.0 0.009 0.0 0.012 0.009 0.0 0.0 0.249 0.996
Folate (mcg) 0.056 2.725 0.0 9.216 0.074 1.12 0.0 0.0 0.0 13.191 52.764
Vitamin B-12 (mcg) 0.0 1.64 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.67 6.68
Choline (mg) 0.1 35.4 н/д 0.8 0.0 1.5 н/д 0.0 0.0 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 0.0 0.003 0.0 0.007 н/д 0.0 н/д 0.135 0.54
Threonine (g) 0.0 0.491 0.0 0.01 0.0 0.02 н/д 0.0 н/д 0.521 2.084
Isoleucine (g) 0.0 0.518 0.0 0.012 0.0 0.024 н/д 0.0 н/д 0.554 2.216
Leucine (g) 0.0 0.91 0.0 0.016 0.0 0.04 н/д 0.0 н/д 0.967 3.868
Lysine (g) 0.0 1.025 0.0 0.013 0.0 0.029 н/д 0.0 н/д 1.067 4.268
Methionine (g) 0.0 0.332 0.0 0.003 0.0 0.007 н/д 0.0 н/д 0.343 1.372
Cystine (g) 0.0 0.12 0.0 н/д 0.0 0.009 н/д 0.0 н/д 0.129 0.516
Phenylalanine (g) 0.0 0.436 0.0 0.009 0.0 0.026 н/д 0.0 н/д 0.471 1.884
Tyrosine (g) 0.0 0.376 0.0 0.007 0.0 0.018 н/д 0.0 н/д 0.402 1.608
Valine (g) 0.0 0.578 0.0 0.012 0.0 0.025 н/д 0.0 н/д 0.614 2.456
Arginine (g) 0.0 0.67 0.0 0.019 0.0 0.034 н/д 0.0 н/д 0.724 2.896
Histidine (g) 0.0 0.327 0.0 0.004 0.0 0.013 н/д 0.0 н/д 0.344 1.376
Alanine (g) 0.0 0.676 0.0 0.012 0.0 0.022 н/д 0.0 н/д 0.71 2.84
Aspartic acid (g) 0.001 1.145 0.0 0.024 0.0 0.054 н/д 0.0 н/д 1.224 4.896
Glutamic acid (g) 0.001 1.668 0.0 0.055 0.0 0.118 н/д 0.0 н/д 1.842 7.368
Glycine (g) 0.0 0.534 0.0 0.013 0.0 0.022 н/д 0.0 н/д 0.57 2.28
Proline (g) 0.0 0.398 0.0 0.017 0.0 0.037 н/д 0.0 н/д 0.452 1.808
Serine (g) 0.0 0.458 0.0 0.012 0.0 0.029 н/д 0.0 н/д 0.499 1.996
Cholesterol (mg) 0.0 20.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.165 80.66
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.001 0.158 0.505 0.004 0.0 0.001 0.027 0.0 0.0 0.696 2.784
Phytosterols (mg) 0.077 н/д 17.0 н/д н/д н/д н/д н/д н/д 17.077 68.308
Monounsaturated Fat (g) 0.001 0.136 1.546 0.004 0.0 0.001 0.044 0.0 0.0 1.732 6.928
Polyunsaturated (g) 0.001 0.251 4.43 0.01 0.0 0.002 0.018 0.0 0.0 4.711 18.844