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Рецепт Braised Vegetables With Couscous
by Global Cookbook

Braised Vegetables With Couscous
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Ингредиенты

  • 2 tsp vegetable oil
  • 1 c. onions sliced
  • 1/2 c. sliced carrot
  • 1/2 c. sliced celery
  • 1/2 c. sliced zucchini
  • 1/2 lb garbanzo beans, canned rinsed and liquid removed
  • 1 Tbsp. dry currants
  • 1 pkt vegetable broth mix
  • 1/4 tsp paprika or possibly substitute
  • 1/4 tsp grnd cumin
  • 1 dsh pepper
  • 2 ounce couscous

Инструкции

  1. In 3-qt nonstick saucepan, heat oil; add in onions, carrots, celery, and zucchini and cook over high heat, stirring frequently, till onions are lightly browned, about 3 min.
  2. Add in 1 3/4 c. water, the chick-peas, currants, vegetable broth mix, paprika/substitute, cumin, and pepper. Reduce heat to low, cover, and let simmer till carrot is tender, about 10 min.
  3. Remove 1/2 c. of broth from chick-pea mix and pour into small saucepan. Cook broth over high heat till mix comes to a boil; stir in couscous. Cover saucepan and remove from heat. Let stand for 5 min.
  4. To serve, on serving platter arrange couscous; top with chick-pea mix.
  5. NOTES : The vegetable broth is listed in weight watchers as 1 packet instant vegetable broth and seasoning mix. I will have to find a non-allergy substitute. For couscous, I will use President's Choice whole wheat couscous, measured dry from the package.