Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Unpitted brine-cured green olives, (preferably cracked)* rinsed well
5 lb 2-inch-thick veal shanks, (6 to 8 shanks), each tied securely with kitchen string to keep meat attached to bone All-purpose flour for dredging
1 med -large onion, halved lengthwise and sliced thin
2 lrg Garlic cloves, chopped
1 x Anchovy fillet, minced
5 x 3-by-1/2 inch strips fresh lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		butter
14.2g 		capers
12.9g 		rosemary
3.3g 		wine
354.0g 		chicken broth
360.0g 		parsley
14.25g 		lemon zest
6.0g 		garlic
3.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.3 0.16 0.25 7.2 0.42 0.09 0.23 8.78 8.78
Total Fat (g) 27.0 11.52 0.11 0.5 0.0 2.16 0.11 0.02 0.02 41.44 41.44
Carbohydrates (g) 0.0 0.01 0.63 2.11 9.63 4.32 0.9 0.96 1.21 19.77 19.77
Ash (g) 0.0 0.01 1.04 0.22 0.85 0.72 0.31 0.04 0.05 3.23 3.23
Calories (kcal) 238.68 101.814 2.967 10.923 293.82 57.6 5.13 2.82 5.444 719.198 719.198
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 36.8 0.0 0.0 0.0 0.0 36.8 36.8
Water (g) 0.0 2.55 10.82 0.31 306.49 345.6 12.5 4.9 2.14 685.3 685.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 н/д 2.8 0.47 0.12 0.25 0.04 3.73 3.73
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.4 0.0 0.0 0.5 0.6 0.1 3.0 3.0
Calcium (mg) 0.27 3.408 5.16 42.24 28.32 14.4 19.665 8.04 6.614 128.117 128.117
Iron (mg) 0.15 0.0 0.22 0.97 1.31 0.76 0.88 0.05 0.06 4.39 4.39
Magnesium (mg) 0.0 0.284 4.257 7.26 38.94 3.6 7.125 0.9 0.914 63.28 63.28
Phosphorus (mg) 0.0 3.408 1.29 2.31 70.8 108.0 8.265 0.72 5.591 200.384 200.384
Potassium (mg) 0.27 3.408 5.16 31.515 350.46 309.6 78.945 9.6 14.653 803.611 803.611
Sodium (mg) 0.54 1.562 382.356 1.65 17.7 108.0 7.98 0.36 0.621 520.769 520.769
Zinc (mg) 0.0 0.01 0.04 0.11 0.46 0.36 0.15 0.02 0.04 1.19 1.19
Copper (mg) 0.0 0.003 0.048 0.018 0.035 0.18 0.021 0.005 0.011 0.322 0.322
Manganese (mg) 0.0 0.0 0.01 0.062 0.425 н/д 0.023 н/д 0.061 0.581 0.581
Selenium (mcg) 0.0 0.1 0.2 0.2 0.7 0.0 0.0 0.0 0.5 1.7 1.7
Vitamin A, IU (IU) 0.0 354.858 17.802 103.224 0.0 0.0 1200.42 3.0 0.329 1679.633 1679.633
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.903 5.148 0.0 0.0 59.993 0.18 0.0 163.352 163.352
Beta Carotene (mcg) 0.0 22.436 10.707 н/д 0.0 0.0 720.195 0.42 0.183 753.941 753.941
Vitamin E (mg) 3.87 0.33 0.11 н/д 0.0 0.0 0.11 0.02 0.0 4.44 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 792.443 1.08 0.585 794.107 794.107
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 н/д н/д н/д н/д 0.08 н/д н/д 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 2.0 0.0 0.0 19.0 7.7 1.1 30.4 30.4
Thiamin (mg) 0.0 0.001 0.003 0.017 0.035 0.0 0.013 0.004 0.007 0.08 0.08
Riboflavin (mg) 0.0 0.004 0.018 0.014 0.071 0.108 0.014 0.005 0.004 0.238 0.238
Niacin (mg) 0.0 0.006 0.084 0.033 0.602 4.932 0.187 0.024 0.026 5.893 5.893
Pantothenic acid (mg) 0.0 0.016 0.004 н/д 0.142 н/д 0.057 0.019 0.022 0.259 0.259
Vitamin B-6 (mg) 0.0 0.0 0.003 0.057 0.177 0.036 0.013 0.01 0.045 0.341 0.341
Folate (mcg) 0.0 0.426 2.967 10.131 3.54 0.0 21.66 0.78 0.11 39.614 39.614
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.38 0.38
Choline (mg) 0.1 2.7 0.8 н/д 17.7 11.2 1.8 0.5 0.8 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д н/д н/д 0.007 н/д 0.003 0.011 0.011
Threonine (g) 0.0 0.006 н/д н/д н/д н/д 0.017 н/д 0.006 0.029 0.029
Isoleucine (g) 0.0 0.007 н/д н/д н/д н/д 0.017 н/д 0.008 0.032 0.032
Leucine (g) 0.0 0.011 н/д н/д н/д н/д 0.029 н/д 0.011 0.051 0.051
Lysine (g) 0.0 0.01 н/д н/д н/д н/д 0.026 н/д 0.01 0.045 0.045
Methionine (g) 0.0 0.003 н/д н/д н/д н/д 0.006 н/д 0.003 0.011 0.011
Cystine (g) 0.0 0.001 н/д н/д н/д н/д 0.001 н/д 0.003 0.005 0.005
Phenylalanine (g) 0.0 0.006 н/д н/д н/д н/д 0.021 н/д 0.007 0.034 0.034
Tyrosine (g) 0.0 0.006 н/д н/д н/д н/д 0.011 н/д 0.003 0.02 0.02
Valine (g) 0.0 0.009 н/д н/д н/д н/д 0.024 н/д 0.011 0.043 0.043
Arginine (g) 0.0 0.004 н/д н/д н/д н/д 0.017 н/д 0.023 0.044 0.044
Histidine (g) 0.0 0.003 н/д н/д н/д н/д 0.009 н/д 0.004 0.015 0.015
Alanine (g) 0.0 0.004 н/д н/д н/д н/д 0.029 н/д 0.005 0.038 0.038
Aspartic acid (g) 0.0 0.009 н/д н/д н/д н/д 0.041 н/д 0.018 0.068 0.068
Glutamic acid (g) 0.0 0.026 н/д н/д н/д н/д 0.036 н/д 0.03 0.091 0.091
Glycine (g) 0.0 0.003 н/д н/д н/д н/д 0.021 н/д 0.007 0.032 0.032
Proline (g) 0.0 0.011 н/д н/д н/д н/д 0.03 н/д 0.004 0.045 0.045
Serine (g) 0.0 0.007 н/д н/д н/д н/д 0.02 н/д 0.007 0.034 0.034
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 7.295 0.03 0.243 0.0 0.648 0.019 0.002 0.003 11.968 11.968
Phytosterols (mg) 59.67 н/д 6.192 1.914 н/д н/д 0.713 2.1 н/д 70.589 70.589
Monounsaturated Fat (g) 19.699 2.985 0.008 0.099 0.0 0.972 0.043 0.001 0.0 23.807 23.807
Polyunsaturated (g) 2.84 0.432 0.039 0.077 0.0 0.468 0.017 0.005 0.009 3.888 3.888