Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Veal shanks, with the bone in the center cut 10 ounce portions surrounded by meat Salt to taste Freshly-grnd black pepper to taste
4 x Garlic cloves left whole, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		veal shanks
0.0g 		olive oil
10.13g 		carrots
28.48g 		parsnips
28.26g 		turnips
13.16g 		tomatoes paste
8.19g 		wine
59.0g 		chicken stock
59.15g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.26 0.34 0.12 0.35 0.04 0.59 1.71 6.84
Total Fat (g) н/д 10.13 0.07 0.08 0.01 0.04 0.0 0.06 10.39 41.56
Carbohydrates (g) н/д 0.0 2.73 5.08 0.85 1.55 1.6 0.24 12.05 48.2
Ash (g) н/д 0.0 0.28 0.28 0.09 0.23 0.14 0.41 1.43 5.72
Calories (kcal) н/д 89.505 11.677 21.197 3.686 6.714 48.97 4.14 185.888 743.552
Starch (g) н/д н/д 0.41 н/д н/д 0.02 н/д н/д 0.43 1.72
Sucrose (g) н/д н/д 1.02 н/д н/д 0.02 н/д н/д 1.05 4.2
Glucose (dextrose) (g) н/д н/д 0.17 н/д н/д 0.47 н/д н/д 0.64 2.56
Fructose (g) н/д н/д 0.16 н/д н/д 0.48 н/д н/д 0.64 2.56
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 6.1 0.0 6.1 24.4
Water (g) н/д 0.0 25.14 22.48 12.09 6.02 51.08 57.85 174.66 698.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.35 1.36 0.5 1.0 0.47 0.0 4.67 18.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.8 1.4 0.2 0.3 0.0 0.2 3.0 12.0
Calcium (mg) н/д 0.101 9.398 10.175 3.949 2.948 4.72 3.549 34.839 139.356
Iron (mg) н/д 0.06 0.09 0.17 0.04 0.24 0.22 0.12 0.93 3.72
Magnesium (mg) н/д 0.0 3.418 8.196 1.448 3.439 6.49 0.591 23.582 94.328
Phosphorus (mg) н/д 0.0 9.968 20.066 3.554 6.796 11.8 7.689 59.873 239.492
Potassium (mg) н/д 0.101 91.136 105.984 25.14 83.021 58.41 47.318 411.111 1644.444
Sodium (mg) н/д 0.203 19.651 2.826 8.819 64.681 2.95 93.453 192.583 770.332
Zinc (mg) н/д 0.0 0.07 0.17 0.04 0.05 0.08 0.04 0.44 1.76
Copper (mg) н/д 0.0 0.014 0.034 0.012 0.03 0.006 0.018 0.114 0.456
Manganese (mg) н/д 0.0 0.04 0.158 0.017 0.025 0.071 0.03 0.34 1.36
Selenium (mcg) н/д 0.0 0.0 0.5 0.1 0.4 0.1 0.0 1.2 4.8
Vitamin A, IU (IU) н/д 0.0 4757.869 0.0 0.0 124.859 0.0 0.0 4882.728 19530.912
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 237.808 0.0 0.0 6.223 0.0 0.0 244.031 976.124
Beta Carotene (mcg) н/д 0.0 2359.568 0.0 0.0 73.769 0.0 0.0 2433.337 9733.348
Vitamin E (mg) н/д 1.45 0.19 0.42 0.0 0.35 0.0 0.0 2.42 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.285 0.0 0.0 2355.053 0.0 0.0 2355.337 9421.348
Lutein + zeaxanthin (mcg) н/д 0.0 72.909 0.0 0.0 0.0 0.0 0.0 72.909 291.636
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д н/д 0.04 н/д н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 1.7 4.8 2.8 1.8 0.0 4.1 15.2 60.8
Thiamin (mg) н/д 0.0 0.02 0.025 0.005 0.005 0.006 0.0 0.061 0.244
Riboflavin (mg) н/д 0.0 0.017 0.014 0.004 0.012 0.012 0.006 0.065 0.26
Niacin (mg) н/д 0.0 0.279 0.198 0.053 0.252 0.1 0.302 1.184 4.736
Pantothenic acid (mg) н/д 0.0 0.077 0.17 0.026 0.011 0.024 0.006 0.314 1.256
Vitamin B-6 (mg) н/д 0.0 0.04 0.025 0.012 0.018 0.03 0.006 0.131 0.524
Folate (mcg) н/д 0.0 5.411 18.936 1.974 0.983 0.59 0.0 27.894 111.576
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) н/д 0.0 2.5 н/д 1.5 3.2 3.0 н/д 10.1 40.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 н/д 0.001 0.002 н/д н/д 0.007 0.028
Threonine (g) н/д 0.0 0.054 н/д 0.004 0.008 н/д н/д 0.066 0.264
Isoleucine (g) н/д 0.0 0.023 н/д 0.005 0.006 н/д н/д 0.034 0.136
Leucine (g) н/д 0.0 0.028 н/д 0.004 0.009 н/д н/д 0.041 0.164
Lysine (g) н/д 0.0 0.028 н/д 0.005 0.01 н/д н/д 0.044 0.176
Methionine (g) н/д 0.0 0.006 н/д 0.001 0.002 н/д н/д 0.009 0.036
Cystine (g) н/д 0.0 0.023 н/д 0.001 0.002 н/д н/д 0.026 0.104
Phenylalanine (g) н/д 0.0 0.017 н/д 0.003 0.01 н/д н/д 0.03 0.12
Tyrosine (g) н/д 0.0 0.011 н/д 0.001 0.004 н/д н/д 0.017 0.068
Valine (g) н/д 0.0 0.02 н/д 0.004 0.007 н/д н/д 0.03 0.12
Arginine (g) н/д 0.0 0.026 н/д 0.003 0.006 н/д н/д 0.034 0.136
Histidine (g) н/д 0.0 0.011 н/д 0.001 0.005 н/д н/д 0.018 0.072
Alanine (g) н/д 0.0 0.031 н/д 0.005 0.016 н/д н/д 0.053 0.212
Aspartic acid (g) н/д 0.0 0.054 н/д 0.008 0.057 н/д н/д 0.119 0.476
Glutamic acid (g) н/д 0.0 0.105 н/д 0.017 0.156 н/д н/д 0.278 1.112
Glycine (g) н/д 0.0 0.014 н/д 0.004 0.005 н/д н/д 0.023 0.092
Proline (g) н/д 0.0 0.014 н/д 0.004 0.007 н/д н/д 0.025 0.1
Serine (g) н/д 0.0 0.014 н/д 0.004 0.009 н/д н/д 0.027 0.108
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.398 0.011 0.014 0.001 0.008 0.0 0.018 1.451 5.804
Phytosterols (mg) н/д 22.376 н/д н/д 0.921 н/д н/д н/д 23.298 93.192
Monounsaturated Fat (g) н/д 7.387 0.003 0.031 0.001 0.006 0.0 0.03 7.458 29.832
Polyunsaturated (g) н/д 1.065 0.034 0.014 0.007 0.013 0.0 0.012 1.145 4.58