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Рецепт Braised Veal Shanks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce dry porcini mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		veal shank
317.51g 		salt
0.1g 		pepper
0.03g 		flour
15.63g 		olive oil
67.5g 		onions
102.06g 		carrots
28.48g 		celery
22.47g 		rosemary
2.48g 		garlic
3.26g 		water
59.25g 		wine
73.75g 		veal stock
480.0g 		Всего в порции Всего в рецепте
Protein (g) 61.22 0.0 0.0 1.61 0.0 1.12 0.26 0.16 0.12 0.21 0.0 0.05 5.47 70.23 280.92
Total Fat (g) 8.99 0.0 0.0 0.15 67.5 0.1 0.07 0.04 0.38 0.02 0.0 0.0 1.06 78.3 313.2
Carbohydrates (g) 0.0 0.0 0.02 11.92 0.0 9.53 2.73 0.67 1.59 1.08 0.0 2.01 0.19 29.73 118.92
Ash (g) 3.33 0.1 0.0 0.07 0.0 0.36 0.28 0.17 0.16 0.05 0.06 0.18 5.04 9.8 39.2
Calories (kcal) 342.914 0.0 0.064 56.875 596.7 40.823 11.677 3.596 8.192 4.861 0.0 61.213 33.6 1160.514 4642.056
Starch (g) н/д н/д н/д н/д н/д 0.0 0.41 0.0 н/д н/д н/д н/д н/д 0.41 1.64
Sucrose (g) н/д н/д н/д н/д н/д 1.01 1.02 0.02 н/д н/д н/д н/д н/д 2.06 8.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.01 0.17 0.12 н/д н/д н/д н/д н/д 2.3 9.2
Fructose (g) н/д н/д н/д н/д н/д 1.32 0.16 0.11 н/д н/д н/д н/д н/д 1.59 6.36
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 7.7 30.8
Water (g) 245.91 0.0 0.0 1.86 0.0 90.94 25.14 21.45 0.23 1.91 59.19 63.85 468.24 978.74 3914.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.04 0.0 4.33 1.35 0.41 н/д 0.03 0.0 0.58 0.0 6.75 27.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.15 н/д н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) н/д 0.0 0.0 0.4 0.0 1.7 0.8 0.4 1.1 0.1 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 63.503 0.024 0.109 2.344 0.675 23.473 9.398 8.989 31.68 5.905 1.778 5.9 28.8 182.578 730.312
Iron (mg) 2.41 0.0 0.01 0.73 0.38 0.21 0.09 0.04 0.72 0.06 0.0 0.27 0.82 5.74 22.96
Magnesium (mg) 66.678 0.001 0.049 3.438 0.0 10.206 3.418 2.472 5.445 0.816 0.593 8.113 9.6 110.826 443.304
Phosphorus (mg) 609.625 0.0 0.043 16.875 0.0 29.597 9.968 5.393 1.733 4.992 0.0 14.75 62.4 755.375 3021.5
Potassium (mg) 1003.341 0.008 0.315 16.719 0.675 149.004 91.136 58.429 23.636 13.083 0.0 73.013 259.2 1688.558 6754.232
Sodium (mg) 269.886 38.758 0.011 0.313 1.35 4.082 19.651 17.978 1.238 0.555 2.37 3.688 1564.8 1924.679 7698.716
Zinc (mg) 12.76 0.0 0.0 0.11 0.0 0.17 0.07 0.03 0.08 0.04 0.01 0.1 0.0 13.36 53.44
Copper (mg) 0.222 0.0 0.0 0.022 0.0 0.041 0.014 0.009 0.014 0.01 0.006 0.007 0.0 0.345 1.38
Manganese (mg) 0.032 0.0 0.001 0.106 0.0 0.133 0.04 0.022 0.046 0.054 0.0 0.089 0.048 0.572 2.288
Selenium (mcg) 25.4 0.0 0.0 5.3 0.0 0.5 0.0 0.1 0.1 0.5 0.0 0.1 3.4 35.4 141.6
Vitamin A, IU (IU) н/д 0.0 0.075 0.0 0.0 2.041 4757.869 100.902 77.418 0.294 0.0 0.0 0.0 4938.598 19754.392
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.004 0.0 0.0 0.0 237.808 4.944 3.861 0.0 0.0 0.0 0.0 246.617 986.468
Beta Carotene (mcg) н/д 0.0 0.039 0.0 0.0 1.021 2359.568 60.676 н/д 0.163 0.0 0.0 0.0 2421.466 9685.864
Vitamin E (mg) н/д 0.0 0.0 0.01 9.69 0.02 0.19 0.06 н/д 0.0 0.0 0.0 0.0 9.97 39.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.002 0.0 0.0 0.0 0.285 0.0 н/д 0.0 0.0 0.0 0.0 0.286 1.144
Lutein + zeaxanthin (mcg) н/д 0.0 0.051 2.813 0.0 4.082 72.909 63.597 н/д 0.522 0.0 0.0 0.0 143.974 575.896
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.07 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.56 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.62 2.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 7.6 1.7 0.7 1.5 1.0 0.0 0.0 0.0 12.5 50.0
Thiamin (mg) 0.254 0.0 0.0 0.123 0.0 0.051 0.02 0.004 0.013 0.007 0.0 0.007 0.0 0.479 1.916
Riboflavin (mg) 0.857 0.0 0.0 0.077 0.0 0.031 0.017 0.013 0.011 0.004 0.0 0.015 0.096 1.12 4.48
Niacin (mg) 24.131 0.0 0.0 0.922 0.0 0.122 0.279 0.072 0.025 0.023 0.0 0.125 3.744 29.444 117.776
Pantothenic acid (mg) 4.128 0.0 н/д 0.069 0.0 0.122 0.077 0.056 н/д 0.02 0.0 0.03 0.096 4.597 18.388
Vitamin B-6 (mg) 1.397 0.0 0.0 0.006 0.0 0.122 0.04 0.016 0.043 0.04 0.0 0.037 0.048 1.75 7.0
Folate (mcg) 47.627 0.0 0.003 28.594 0.0 19.391 5.411 8.09 7.598 0.098 0.0 0.738 9.6 127.149 508.596
Vitamin B-12 (mcg) 4.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 4.69 18.76
Choline (mg) н/д 0.0 0.0 1.6 0.2 6.2 2.5 1.4 н/д 0.8 0.0 3.7 13.9 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.603 0.0 н/д 0.02 0.0 0.01 0.003 0.002 н/д 0.002 н/д н/д н/д 0.641 2.564
Threonine (g) 2.667 0.0 н/д 0.044 0.0 0.02 0.054 0.004 н/д 0.005 н/д н/д н/д 2.795 11.18
Isoleucine (g) 3.016 0.0 н/д 0.056 0.0 0.01 0.023 0.004 н/д 0.007 н/д н/д н/д 3.117 12.468
Leucine (g) 4.858 0.0 н/д 0.111 0.0 0.031 0.028 0.007 н/д 0.01 н/д н/д н/д 5.045 20.18
Lysine (g) 5.048 0.0 н/д 0.036 0.0 0.041 0.028 0.007 н/д 0.009 н/д н/д н/д 5.169 20.676
Methionine (g) 1.429 0.0 н/д 0.028 0.0 0.0 0.006 0.002 н/д 0.003 н/д н/д н/д 1.467 5.868
Cystine (g) 0.699 0.0 н/д 0.034 0.0 0.0 0.023 0.0 н/д 0.002 н/д н/д н/д 0.758 3.032
Phenylalanine (g) 2.477 0.0 н/д 0.081 0.0 0.031 0.017 0.004 н/д 0.006 н/д н/д н/д 2.616 10.464
Tyrosine (g) 1.937 0.0 н/д 0.048 0.0 0.01 0.011 0.002 н/д 0.003 н/д н/д н/д 2.012 8.048
Valine (g) 3.366 0.0 н/д 0.066 0.0 0.02 0.02 0.007 н/д 0.009 н/д н/д н/д 3.488 13.952
Arginine (g) 3.62 0.0 н/д 0.066 0.0 0.102 0.026 0.004 н/д 0.021 н/д н/д н/д 3.838 15.352
Histidine (g) 2.223 0.0 н/д 0.036 0.0 0.01 0.011 0.002 н/д 0.004 н/д н/д н/д 2.286 9.144
Alanine (g) 3.651 0.0 н/д 0.052 0.0 0.02 0.031 0.004 н/д 0.004 н/д н/д н/д 3.763 15.052
Aspartic acid (g) 5.271 0.0 н/д 0.069 0.0 0.092 0.054 0.027 н/д 0.016 н/д н/д н/д 5.528 22.112
Glutamic acid (g) 9.684 0.0 н/д 0.544 0.0 0.265 0.105 0.02 н/д 0.026 н/д н/д н/д 10.645 42.58
Glycine (g) 3.143 0.0 н/д 0.058 0.0 0.031 0.014 0.004 н/д 0.007 н/д н/д н/д 3.257 13.028
Proline (g) 2.572 0.0 н/д 0.188 0.0 0.01 0.014 0.004 н/д 0.003 н/д н/д н/д 2.792 11.168
Serine (g) 2.286 0.0 н/д 0.081 0.0 0.02 0.014 0.004 н/д 0.006 н/д н/д н/д 2.413 9.652
Cholesterol (mg) 238.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.135 952.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.35 0.0 0.0 0.025 9.322 0.041 0.011 0.009 0.182 0.003 0.0 0.0 0.528 12.471 49.884
Phytosterols (mg) н/д 0.0 0.023 н/д 149.175 15.309 н/д 1.348 1.436 н/д н/д н/д н/д 167.291 669.164
Monounsaturated Fat (g) 3.112 0.0 0.0 0.014 49.248 0.01 0.003 0.007 0.074 0.0 0.0 0.0 0.432 52.901 211.604
Polyunsaturated (g) 1.048 0.0 0.0 0.064 7.101 0.02 0.034 0.018 0.058 0.008 0.0 0.0 0.048 8.4 33.6