Рецепт Braised Turkey Wings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Turkey wings Paprika Salt White pepper Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
157.73g 		flour
10.42g 		bell pepper
10.18g 		onion
24.0g 		tomatoes
22.6g 		Всего в порции Всего в рецепте
Protein (g) 1.58 1.08 0.09 0.26 0.2 3.2 19.2
Total Fat (g) 0.16 0.1 0.02 0.02 0.05 0.35 2.1
Carbohydrates (g) 0.63 7.95 0.47 2.24 0.89 12.18 73.08
Ash (g) 1.1 0.05 0.04 0.08 0.11 1.39 8.34
Calories (kcal) 11.041 37.917 2.036 9.6 4.068 64.661 387.966
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.24 0.0 0.25 1.5
Glucose (dextrose) (g) н/д н/д 0.12 0.47 0.28 0.87 5.22
Fructose (g) н/д н/д 0.11 0.31 0.31 0.73 4.38
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.26 1.24 9.56 21.39 21.36 207.8 1246.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.24 1.02 0.59 1.88 11.28
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.2 0.4 0.3 1.8 10.8
Calcium (mg) 9.464 1.563 1.018 5.52 2.26 19.824 118.944
Iron (mg) 0.32 0.48 0.03 0.05 0.06 0.94 5.64
Magnesium (mg) 1.577 2.292 1.018 2.4 2.486 9.773 58.638
Phosphorus (mg) 20.504 11.25 2.036 6.96 5.424 46.174 277.044
Potassium (mg) 126.18 11.146 17.818 35.04 53.558 243.742 1462.452
Sodium (mg) 249.206 0.208 0.305 0.96 1.13 251.809 1510.854
Zinc (mg) 0.11 0.07 0.01 0.04 0.04 0.28 1.68
Copper (mg) 0.047 0.015 0.007 0.01 0.014 0.092 0.552
Manganese (mg) 0.079 0.071 0.012 0.031 0.025 0.218 1.308
Selenium (mcg) 0.0 3.5 0.0 0.1 0.0 3.7 22.2
Vitamin A, IU (IU) 0.0 0.0 37.672 0.48 188.244 226.396 1358.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 9.491 11.324 67.944
Beta Carotene (mcg) 0.0 0.0 21.178 0.24 101.467 122.884 737.304
Vitamin E (mg) 0.0 0.01 0.04 0.0 0.12 0.17 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 581.455 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 1.875 34.719 0.96 27.796 65.35 392.1
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 0.03 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.0 0.0 8.2 1.8 2.9 23.9 143.4
Thiamin (mg) 0.0 0.082 0.006 0.012 0.009 0.109 0.654
Riboflavin (mg) 0.016 0.051 0.003 0.007 0.005 0.082 0.492
Niacin (mg) 0.804 0.615 0.049 0.029 0.133 1.63 9.78
Pantothenic acid (mg) 0.016 0.046 0.01 0.029 0.02 0.121 0.726
Vitamin B-6 (mg) 0.016 0.004 0.022 0.029 0.018 0.089 0.534
Folate (mcg) 0.0 19.063 1.018 4.56 3.39 28.03 168.18
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) н/д 1.1 0.6 1.5 1.5 4.6 27.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) н/д 0.014 0.001 0.002 0.002 0.019 0.114
Threonine (g) н/д 0.029 0.004 0.005 0.007 0.045 0.27
Isoleucine (g) н/д 0.038 0.002 0.002 0.005 0.046 0.276
Leucine (g) н/д 0.074 0.004 0.007 0.007 0.092 0.552
Lysine (g) н/д 0.024 0.004 0.01 0.007 0.044 0.264
Methionine (g) н/д 0.019 0.001 0.0 0.002 0.022 0.132
Cystine (g) н/д 0.023 0.001 0.0 0.002 0.026 0.156
Phenylalanine (g) н/д 0.054 0.009 0.007 0.016 0.086 0.516
Tyrosine (g) н/д 0.032 0.001 0.002 0.002 0.038 0.228
Valine (g) н/д 0.044 0.004 0.005 0.005 0.057 0.342
Arginine (g) н/д 0.044 0.003 0.024 0.005 0.075 0.45
Histidine (g) н/д 0.024 0.001 0.002 0.002 0.03 0.18
Alanine (g) н/д 0.034 0.004 0.005 0.007 0.05 0.3
Aspartic acid (g) н/д 0.046 0.021 0.022 0.032 0.12 0.72
Glutamic acid (g) н/д 0.363 0.019 0.062 0.097 0.541 3.246
Glycine (g) н/д 0.039 0.003 0.007 0.005 0.053 0.318
Proline (g) н/д 0.125 0.002 0.002 0.005 0.134 0.804
Serine (g) н/д 0.054 0.005 0.005 0.007 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.017 0.006 0.01 0.007 0.086 0.516
Phytosterols (mg) н/д н/д 0.916 3.6 1.582 6.098 36.588
Monounsaturated Fat (g) 0.079 0.009 0.001 0.002 0.007 0.098 0.588
Polyunsaturated (g) 0.032 0.043 0.006 0.005 0.018 0.103 0.618