Рецепт Braised Tung-Po Pork, the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (6oz, 180ml) hot water
1/3 cup (3oz, 90ml) less salt soy sauce
2 shallots, sliced
2 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
234.65g 		olive oil
13.5g 		ginger root
6.14g 		sugar
12.6g 		sherry
44.25g 		spinach
11.23g 		shallots
0.0g 		sesame oil
9.0g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 49.16 0.0 0.11 0.0 0.09 0.32 н/д 0.0 0.02 49.7 49.7
Total Fat (g) 5.09 13.5 0.05 0.0 0.0 0.04 н/д 9.0 0.0 27.69 27.69
Carbohydrates (g) 0.0 0.0 1.09 12.6 6.06 0.41 н/д 0.0 7.3 27.46 27.46
Ash (g) 2.42 0.0 0.05 0.0 н/д 0.19 н/д 0.0 0.01 2.66 2.66
Calories (kcal) 255.769 119.34 4.91 48.762 70.8 2.583 н/д 79.56 30.48 612.204 612.204
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.8 0.0 н/д 0.0 0.0 6.8 6.8
Water (g) 178.33 0.0 4.84 0.0 31.2 10.27 н/д 0.0 0.67 225.31 225.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 12.59 3.44 0.05 н/д 0.0 0.0 16.18 16.18
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 н/д 0.0 0.1 0.4 0.4
Calcium (mg) 11.733 0.135 0.982 0.126 3.54 11.12 н/д 0.0 0.16 27.795 27.795
Iron (mg) 2.3 0.08 0.04 0.0 0.11 0.3 н/д 0.0 0.04 2.86 2.86
Magnesium (mg) 63.356 0.0 2.639 0.0 3.983 8.873 н/д 0.0 0.24 79.091 79.091
Phosphorus (mg) 579.586 0.0 2.087 0.0 3.983 5.504 н/д 0.0 1.04 592.199 592.199
Potassium (mg) 936.254 0.135 25.473 0.252 40.71 62.675 н/д 0.0 0.24 1065.738 1065.738
Sodium (mg) 124.365 0.27 0.798 0.0 3.983 8.873 н/д 0.0 0.72 139.008 139.008
Zinc (mg) 4.43 0.0 0.02 0.0 0.03 0.06 н/д 0.0 0.0 4.55 4.55
Copper (mg) 0.211 0.0 0.014 0.0 0.022 0.015 н/д 0.0 0.004 0.266 0.266
Manganese (mg) 0.047 0.0 0.014 0.0 н/д 0.101 н/д н/д 0.004 0.166 0.166
Selenium (mcg) 72.3 0.0 0.0 0.1 0.2 0.1 н/д 0.0 0.2 72.9 72.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 1053.225 н/д 0.0 0.0 1053.225 1053.225
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 52.678 н/д 0.0 0.0 52.678 52.678
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 631.912 н/д 0.0 0.0 631.912 631.912
Vitamin E (mg) 0.52 1.94 0.02 0.0 0.0 0.23 н/д 0.13 0.0 2.82 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1370.079 н/д 0.0 0.0 1370.079 1370.079
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.11 н/д н/д н/д 0.02 н/д н/д 0.0 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 3.2 н/д 0.0 0.0 3.5 3.5
Thiamin (mg) 2.347 0.0 0.002 0.0 0.009 0.009 н/д 0.0 0.0 2.366 2.366
Riboflavin (mg) 0.798 0.0 0.002 0.003 0.009 0.021 н/д 0.0 0.0 0.832 0.832
Niacin (mg) 15.675 0.0 0.046 0.0 0.093 0.081 н/д 0.0 0.0 15.894 15.894
Pantothenic acid (mg) 1.995 0.0 0.012 0.0 н/д 0.008 н/д 0.0 0.0 2.015 2.015
Vitamin B-6 (mg) 1.83 0.0 0.01 0.0 0.0 0.022 н/д 0.0 0.0 1.863 1.863
Folate (mcg) 0.0 0.0 0.675 0.0 0.0 21.79 н/д 0.0 0.0 22.465 22.465
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.2 1.2
Choline (mg) 189.6 0.0 1.8 0.0 2.2 2.0 н/д 0.0 0.0 195.7 195.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.0 0.001 н/д н/д 0.004 н/д 0.0 0.0 0.521 0.521
Threonine (g) 2.206 0.0 0.002 н/д н/д 0.013 н/д 0.0 0.001 2.222 2.222
Isoleucine (g) 2.417 0.0 0.003 н/д н/д 0.017 н/д 0.0 0.001 2.438 2.438
Leucine (g) 4.177 0.0 0.004 н/д н/д 0.025 н/д 0.0 0.003 4.209 4.209
Lysine (g) 4.552 0.0 0.004 н/д н/д 0.019 н/д 0.0 0.001 4.576 4.576
Methionine (g) 1.361 0.0 0.001 н/д н/д 0.006 н/д 0.0 0.001 1.368 1.368
Cystine (g) 0.563 0.0 0.001 н/д н/д 0.004 н/д 0.0 0.001 0.569 0.569
Phenylalanine (g) 2.065 0.0 0.003 н/д н/д 0.015 н/д 0.0 0.001 2.083 2.083
Tyrosine (g) 1.877 0.0 0.001 н/д н/д 0.012 н/д 0.0 0.001 1.892 1.892
Valine (g) 2.581 0.0 0.004 н/д н/д 0.018 н/д 0.0 0.001 2.604 2.604
Arginine (g) 3.262 0.0 0.002 н/д н/д 0.018 н/д 0.0 0.001 3.283 3.283
Histidine (g) 2.135 0.0 0.002 н/д н/д 0.007 н/д 0.0 0.001 2.145 2.145
Alanine (g) 2.886 0.0 0.002 н/д н/д 0.016 н/д 0.0 0.002 2.905 2.905
Aspartic acid (g) 4.81 0.0 0.013 н/д н/д 0.027 н/д 0.0 0.002 4.852 4.852
Glutamic acid (g) 7.837 0.0 0.01 н/д н/д 0.038 н/д 0.0 0.004 7.889 7.889
Glycine (g) 2.206 0.0 0.002 н/д н/д 0.015 н/д 0.0 0.001 2.224 2.224
Proline (g) 1.995 0.0 0.002 н/д н/д 0.012 н/д 0.0 0.002 2.011 2.011
Serine (g) 2.135 0.0 0.003 н/д н/д 0.011 н/д 0.0 0.001 2.15 2.15
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 н/д н/д н/д н/д н/д н/д н/д н/д 0.047 0.047
Saturated Fat (g) 1.643 1.864 0.012 0.0 0.0 0.007 н/д 1.278 0.001 4.805 4.805
Phytosterols (mg) н/д 29.835 0.921 н/д н/д 1.011 н/д 77.85 н/д 109.617 109.617
Monounsaturated Fat (g) 1.854 9.85 0.009 0.0 0.0 0.001 н/д 3.573 0.002 15.288 15.288
Polyunsaturated (g) 0.868 1.42 0.009 0.0 0.0 0.019 н/д 3.753 0.002 6.072 6.072