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Рецепт Braised Sunday Pot Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
5.33g 		onion
27.0g 		carrots
14.24g 		oil
6.81g 		beef roast
240.97g 		garlics
0.65g 		tomatoes
14.11g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.3 0.13 0.0 62.0 0.04 0.12 62.64 501.12
Total Fat (g) 4.32 0.03 0.03 6.81 28.27 0.0 0.03 39.49 315.92
Carbohydrates (g) 0.0 2.52 1.36 0.0 0.0 0.22 0.55 4.66 37.28
Ash (g) 0.0 0.09 0.14 0.0 2.63 0.01 0.07 2.94 23.52
Calories (kcal) 38.18 10.8 5.838 60.223 520.495 0.972 2.539 639.047 5112.376
Starch (g) н/д 0.0 0.2 н/д н/д н/д 0.0 0.2 1.6
Sucrose (g) н/д 0.27 0.51 н/д н/д н/д 0.0 0.78 6.24
Glucose (dextrose) (g) н/д 0.53 0.08 н/д н/д н/д 0.18 0.79 6.32
Fructose (g) н/д 0.35 0.08 н/д н/д н/д 0.19 0.62 4.96
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.96 24.06 12.57 0.0 148.37 0.38 13.33 199.66 1597.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.67 0.0 0.0 0.01 0.37 2.2 17.6
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.0 0.0 0.2 1.0 8.0
Calcium (mg) 1.278 6.21 4.699 0.0 16.868 1.181 1.411 31.647 253.176
Iron (mg) 0.0 0.06 0.04 0.0 6.65 0.01 0.04 6.8 54.4
Magnesium (mg) 0.107 2.7 1.709 0.0 57.833 0.163 1.552 64.063 512.504
Phosphorus (mg) 1.278 7.83 4.984 0.0 515.675 0.998 3.385 534.151 4273.208
Potassium (mg) 1.278 39.42 45.568 0.0 720.499 2.617 33.429 842.811 6742.488
Sodium (mg) 0.586 1.08 9.826 0.0 161.45 0.111 0.705 173.757 1390.056
Zinc (mg) 0.0 0.05 0.03 0.0 21.04 0.01 0.02 21.15 169.2
Copper (mg) 0.001 0.011 0.007 0.0 0.265 0.002 0.008 0.294 2.352
Manganese (mg) 0.0 0.035 0.02 н/д 0.0 0.011 0.016 0.081 0.648
Selenium (mcg) 0.1 0.1 0.0 0.0 48.0 0.1 0.0 48.2 385.6
Vitamin A, IU (IU) 133.072 0.54 2378.934 0.0 0.0 0.059 117.495 2630.1 21040.8
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 36.423 0.0 118.904 0.0 0.0 0.0 5.924 161.251 1290.008
Beta Carotene (mcg) 8.414 0.27 1179.784 0.0 0.0 0.033 63.331 1251.832 10014.656
Vitamin E (mg) 0.12 0.01 0.09 0.63 0.41 0.0 0.08 1.34 10.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 362.922 363.064 2904.512
Lutein + zeaxanthin (mcg) 0.0 1.08 36.454 0.0 0.0 0.104 17.349 54.988 439.904
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.02 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.8 0.0 0.0 0.2 1.8 4.8 38.4
Thiamin (mg) 0.001 0.014 0.01 0.0 0.289 0.001 0.006 0.32 2.56
Riboflavin (mg) 0.002 0.008 0.009 0.0 0.554 0.001 0.003 0.576 4.608
Niacin (mg) 0.002 0.032 0.14 0.0 9.06 0.005 0.083 9.322 74.576
Pantothenic acid (mg) 0.006 0.032 0.038 0.0 0.0 0.004 0.013 0.093 0.744
Vitamin B-6 (mg) 0.0 0.032 0.02 0.0 0.916 0.008 0.011 0.987 7.896
Folate (mcg) 0.16 5.13 2.706 0.0 19.278 0.02 2.116 29.408 235.264
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 8.46 0.0 0.0 8.47 67.76
Choline (mg) 1.0 1.6 1.3 н/д 236.2 0.2 0.9 241.1 1928.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 0.0 0.675 0.0 0.001 0.681 5.448
Threonine (g) 0.002 0.005 0.027 0.0 2.868 0.001 0.004 2.907 23.256
Isoleucine (g) 0.003 0.003 0.011 0.0 3.205 0.001 0.003 3.226 25.808
Leucine (g) 0.004 0.008 0.014 0.0 5.47 0.002 0.004 5.503 44.024
Lysine (g) 0.004 0.011 0.014 0.0 5.807 0.002 0.004 5.842 46.736
Methionine (g) 0.001 0.0 0.003 0.0 1.759 0.001 0.001 1.765 14.12
Cystine (g) 0.001 0.0 0.011 0.0 0.675 0.0 0.001 0.689 5.512
Phenylalanine (g) 0.002 0.008 0.009 0.0 2.675 0.001 0.01 2.705 21.64
Tyrosine (g) 0.002 0.003 0.006 0.0 2.265 0.001 0.001 2.278 18.224
Valine (g) 0.003 0.005 0.01 0.0 3.349 0.002 0.003 3.373 26.984
Arginine (g) 0.002 0.027 0.013 0.0 4.169 0.004 0.003 4.217 33.736
Histidine (g) 0.001 0.003 0.006 0.0 2.0 0.001 0.001 2.012 16.096
Alanine (g) 0.002 0.005 0.016 0.0 3.759 0.001 0.004 3.787 30.296
Aspartic acid (g) 0.003 0.024 0.027 0.0 6.169 0.003 0.02 6.246 49.968
Glutamic acid (g) 0.01 0.07 0.053 0.0 9.928 0.005 0.061 10.126 81.008
Glycine (g) 0.001 0.008 0.007 0.0 2.964 0.001 0.003 2.984 23.872
Proline (g) 0.004 0.003 0.007 0.0 2.627 0.001 0.003 2.644 21.152
Serine (g) 0.003 0.005 0.007 0.0 2.482 0.001 0.004 2.503 20.024
Cholesterol (mg) 11.449 0.0 0.0 0.0 146.992 0.0 0.0 158.44 1267.52
Trans Fat (g) н/д н/д 0.0 0.176 н/д н/д н/д 0.176 1.408
Saturated Fat (g) 2.735 0.011 0.006 0.506 9.422 0.001 0.004 12.685 101.48
Phytosterols (mg) н/д 4.05 н/д 17.031 н/д н/д 0.987 22.069 176.552
Monounsaturated Fat (g) 1.119 0.003 0.001 1.548 13.085 0.0 0.004 15.761 126.088
Polyunsaturated (g) 0.162 0.005 0.017 4.438 1.036 0.002 0.011 5.671 45.368