Рецепт Braised Stuffed Trout With Herb Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shiitake
4.73g 		water
59.25g 		domestic mushrooms
27.5g 		leek
0.44g 		onion
16.5g 		salt
1.0g 		trout
79.0g 		bread
13.33g 		virgin
4.5g 		chives
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 0.85 0.01 0.18 0.0 16.41 1.27 0.0 0.04 18.91 113.46
Total Fat (g) 0.02 0.0 0.09 0.0 0.02 0.0 5.22 0.8 4.5 0.0 10.65 63.9
Carbohydrates (g) 0.36 0.0 0.9 0.06 1.54 0.0 0.0 6.37 0.0 0.11 9.35 56.1
Ash (g) 0.04 0.06 0.23 0.0 0.06 1.0 0.92 0.24 0.0 0.01 2.57 15.42
Calories (kcal) 2.268 0.0 6.05 0.268 6.6 0.0 116.92 37.733 39.78 0.5 210.12 1260.72
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) 0.01 н/д 0.41 н/д 0.33 н/д н/д н/д н/д н/д 0.75 4.5
Fructose (g) 0.0 н/д 0.05 н/д 0.21 н/д н/д н/д н/д н/д 0.26 1.56
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 59.19 25.42 0.37 14.7 0.0 56.42 4.63 0.0 1.84 166.71 1000.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.45 0.02 0.7 0.0 0.0 0.24 0.0 0.04 1.46 8.76
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.3 0.0 0.0 0.3 0.0 0.1 1.1 6.6
Calcium (mg) 0.095 1.778 0.825 0.26 3.795 0.24 33.97 12.4 0.045 1.22 54.627 327.762
Iron (mg) 0.03 0.0 0.14 0.01 0.03 0.0 1.19 0.41 0.03 0.04 1.86 11.16
Magnesium (mg) 0.898 0.593 2.475 0.123 1.65 0.01 17.38 2.533 0.0 0.4 26.062 156.372
Phosphorus (mg) 5.245 0.0 23.65 0.154 4.785 0.0 193.55 14.133 0.0 0.66 242.177 1453.062
Potassium (mg) 15.404 0.0 87.448 0.792 24.09 0.08 285.19 15.333 0.045 5.2 433.582 2601.492
Sodium (mg) 0.236 2.37 1.375 0.088 0.66 387.58 41.08 65.6 0.09 0.08 499.159 2994.954
Zinc (mg) 0.05 0.01 0.14 0.0 0.03 0.0 0.52 0.11 0.0 0.01 0.86 5.16
Copper (mg) 0.008 0.006 0.088 0.001 0.007 0.0 0.15 0.021 0.0 0.001 0.282 1.692
Manganese (mg) 0.01 0.0 0.014 0.002 0.021 0.001 0.672 0.067 0.0 0.003 0.789 4.734
Selenium (mcg) 0.3 0.0 2.6 0.0 0.1 0.0 10.0 4.0 0.0 0.0 16.9 101.4
Vitamin A, IU (IU) 0.0 0.0 0.0 7.335 0.33 0.0 45.03 28.133 0.0 80.0 160.828 964.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.43 8.4 0.0 0.0 21.83 130.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.365 0.0 0.0 13.43 8.4 0.0 4.0 26.195 157.17
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 0.165 0.0 0.0 0.0 0.0 48.0 52.565 315.39
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.03 0.65 0.0 0.85 5.1
Vitamin D (IU) н/д 0.0 4.95 н/д н/д н/д н/д 2.133 н/д н/д 7.083 42.498
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.36 0.66 0.0 0.0 6.0 0.0 18.32 33.34 200.04
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.04 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 1.2 0.0 0.4 0.0 0.0 0.9 3.2 19.2
Thiamin (mg) 0.005 0.0 0.022 0.0 0.008 0.0 0.277 0.059 0.0 0.001 0.372 2.232
Riboflavin (mg) 0.013 0.0 0.11 0.0 0.005 0.0 0.261 0.059 0.0 0.003 0.45 2.7
Niacin (mg) 0.183 0.0 0.993 0.002 0.02 0.0 3.555 0.647 0.0 0.004 5.403 32.418
Pantothenic acid (mg) 0.064 0.0 0.412 0.001 0.02 0.0 1.533 0.037 0.0 0.001 2.068 12.408
Vitamin B-6 (mg) 0.008 0.0 0.027 0.001 0.02 0.0 0.158 0.008 0.0 0.001 0.224 1.344
Folate (mcg) 0.662 0.0 4.4 0.282 3.135 0.0 10.27 14.0 0.0 0.28 33.028 198.168
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 6.15 0.01 0.0 0.0 6.18 37.08
Choline (mg) 2.8 0.0 4.8 0.0 1.0 0.0 51.4 11.2 0.0 0.1 71.3 427.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.667 0.0 0.0 4.667 28.002
Tryptophan (g) 0.0 н/д 0.011 0.0 0.002 0.0 0.182 0.015 0.0 н/д 0.21 1.26
Threonine (g) 0.006 н/д 0.03 0.0 0.003 0.0 0.719 0.041 0.0 н/д 0.8 4.8
Isoleucine (g) 0.005 н/д 0.022 0.0 0.002 0.0 0.758 0.052 0.0 н/д 0.839 5.034
Leucine (g) 0.009 н/д 0.033 0.0 0.005 0.0 1.335 0.092 0.0 н/д 1.474 8.844
Lysine (g) 0.006 н/д 0.03 0.0 0.007 0.0 1.509 0.041 0.0 н/д 1.594 9.564
Methionine (g) 0.001 н/д 0.008 0.0 0.0 0.0 0.49 0.025 0.0 н/д 0.525 3.15
Cystine (g) 0.001 н/д 0.003 0.0 0.0 0.0 0.174 0.028 0.0 н/д 0.206 1.236
Phenylalanine (g) 0.005 н/д 0.025 0.0 0.005 0.0 0.64 0.064 0.0 н/д 0.739 4.434
Tyrosine (g) 0.004 н/д 0.011 0.0 0.002 0.0 0.553 0.039 0.0 н/д 0.608 3.648
Valine (g) 0.007 н/д 0.063 0.0 0.003 0.0 0.845 0.059 0.0 н/д 0.977 5.862
Arginine (g) 0.007 н/д 0.022 0.0 0.017 0.0 0.98 0.052 0.0 н/д 1.078 6.468
Histidine (g) 0.003 н/д 0.016 0.0 0.002 0.0 0.482 0.028 0.0 н/д 0.531 3.186
Alanine (g) 0.008 н/д 0.055 0.0 0.003 0.0 0.995 0.048 0.0 н/д 1.11 6.66
Aspartic acid (g) 0.014 н/д 0.055 0.001 0.015 0.0 1.683 0.069 0.0 н/д 1.837 11.022
Glutamic acid (g) 0.032 н/д 0.093 0.001 0.043 0.0 2.449 0.381 0.0 н/д 2.999 17.994
Glycine (g) 0.007 н/д 0.025 0.0 0.005 0.0 0.79 0.045 0.0 н/д 0.872 5.232
Proline (g) 0.005 н/д 0.022 0.0 0.002 0.0 0.577 0.127 0.0 н/д 0.732 4.392
Serine (g) 0.007 н/д 0.025 0.0 0.003 0.0 0.672 0.067 0.0 н/д 0.773 4.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 45.82 6.8 0.0 0.0 52.62 315.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.011 0.0 0.007 0.0 0.909 0.212 0.621 0.0 1.762 10.572
Phytosterols (mg) н/д н/д н/д н/д 2.475 0.0 н/д 0.933 9.945 н/д 13.353 80.118
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 0.0 2.568 0.307 3.283 0.0 6.159 36.954
Polyunsaturated (g) 0.007 0.0 0.038 0.001 0.003 0.0 1.185 0.148 0.473 0.001 1.856 11.136