Рецепт Braised Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece of chuck steak Seasoned Flour
1 Tbsp. Warm fat Bouquet garni Seasoning
1 stk of celery Potatoes and vegetables as required.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chuck steak
0.0g 		stock
240.0g 		bacon
29.0g 		carrot
54.29g 		onion
99.0g 		turnip
98.82g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.74 3.36 0.5 1.09 0.89 8.58 8.58
Total Fat (g) н/д 0.53 13.06 0.13 0.1 0.1 13.92 13.92
Carbohydrates (g) н/д 0.1 0.19 5.2 9.25 6.35 21.09 21.09
Ash (g) н/д 2.52 0.73 0.53 0.35 0.69 4.81 4.81
Calories (kcal) н/д 16.8 132.82 22.259 39.6 27.67 239.149 239.149
Starch (g) н/д н/д н/д 0.78 0.0 н/д 0.78 0.78
Sucrose (g) н/д н/д н/д 1.95 0.98 н/д 2.93 2.93
Glucose (dextrose) (g) н/д н/д н/д 0.32 1.95 н/д 2.27 2.27
Fructose (g) н/д н/д н/д 0.3 1.28 н/д 1.58 1.58
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 234.12 11.66 47.93 88.22 90.79 472.72 472.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 2.57 4.2 3.76 10.53 10.53
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 1.5 1.7 1.8 5.0 5.0
Calcium (mg) н/д 14.4 1.74 17.916 22.77 29.646 86.472 86.472
Iron (mg) н/д 0.41 0.14 0.16 0.21 0.3 1.21 1.21
Magnesium (mg) н/д 4.8 3.48 6.515 9.9 10.87 35.565 35.565
Phosphorus (mg) н/д 31.2 54.52 19.002 28.71 26.681 160.113 160.113
Potassium (mg) н/д 129.6 60.32 173.728 144.54 188.746 696.934 696.934
Sodium (mg) н/д 782.4 241.57 37.46 3.96 66.209 1131.599 1131.599
Zinc (mg) н/д 0.0 0.34 0.13 0.17 0.27 0.9 0.9
Copper (mg) н/д 0.0 0.02 0.027 0.04 0.089 0.176 0.176
Manganese (mg) н/д 0.024 0.006 0.076 0.129 0.128 0.363 0.363
Selenium (mcg) н/д 1.7 5.9 0.1 0.5 0.7 8.8 8.8
Vitamin A, IU (IU) н/д 0.0 10.73 9069.687 1.98 0.0 9082.397 9082.397
Retinol (mcg) н/д 0.0 3.19 0.0 0.0 0.0 3.19 3.19
Vitamin A, RAE (mcg_RAE) н/д 0.0 3.19 453.322 0.0 0.0 456.512 456.512
Beta Carotene (mcg) н/д 0.0 0.0 4497.927 0.99 0.0 4498.917 4498.917
Vitamin E (mg) н/д 0.0 0.08 0.36 0.02 0.03 0.49 0.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 138.982 3.96 0.0 142.942 142.942
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 3.2 7.3 20.8 31.3 31.3
Thiamin (mg) н/д 0.0 0.081 0.038 0.05 0.04 0.208 0.208
Riboflavin (mg) н/д 0.048 0.032 0.033 0.03 0.03 0.172 0.172
Niacin (mg) н/д 1.872 1.111 0.532 0.119 0.395 4.029 4.029
Pantothenic acid (mg) н/д 0.048 0.151 0.147 0.119 0.198 0.662 0.662
Vitamin B-6 (mg) н/д 0.024 0.061 0.076 0.119 0.089 0.369 0.369
Folate (mcg) н/д 4.8 0.58 10.315 18.81 14.823 49.328 49.328
Vitamin B-12 (mcg) н/д 0.17 0.2 0.0 0.0 0.0 0.37 0.37
Choline (mg) н/д 7.0 13.5 4.8 6.0 11.0 42.3 42.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.029 0.005 0.01 0.01 0.054 0.054
Threonine (g) н/д н/д 0.131 0.103 0.02 0.03 0.283 0.283
Isoleucine (g) н/д н/д 0.157 0.043 0.01 0.04 0.249 0.249
Leucine (g) н/д н/д 0.261 0.054 0.03 0.03 0.375 0.375
Lysine (g) н/д н/д 0.278 0.054 0.04 0.04 0.412 0.412
Methionine (g) н/д н/д 0.075 0.011 0.0 0.01 0.096 0.096
Cystine (g) н/д н/д 0.038 0.043 0.0 0.01 0.091 0.091
Phenylalanine (g) н/д н/д 0.133 0.033 0.03 0.02 0.215 0.215
Tyrosine (g) н/д н/д 0.104 0.022 0.01 0.01 0.146 0.146
Valine (g) н/д н/д 0.18 0.038 0.02 0.03 0.267 0.267
Arginine (g) н/д н/д 0.218 0.049 0.099 0.02 0.385 0.385
Histidine (g) н/д н/д 0.128 0.022 0.01 0.01 0.169 0.169
Alanine (g) н/д н/д 0.215 0.06 0.02 0.04 0.334 0.334
Aspartic acid (g) н/д н/д 0.316 0.103 0.089 0.059 0.568 0.568
Glutamic acid (g) н/д н/д 0.496 0.201 0.257 0.128 1.083 1.083
Glycine (g) н/д н/д 0.235 0.027 0.03 0.03 0.321 0.321
Proline (g) н/д н/д 0.186 0.027 0.01 0.03 0.252 0.252
Serine (g) н/д н/д 0.128 0.027 0.02 0.03 0.204 0.204
Cholesterol (mg) н/д 0.0 19.72 0.0 0.0 0.0 19.72 19.72
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.264 4.347 0.022 0.04 0.01 4.682 4.682
Phytosterols (mg) н/д н/д н/д н/д 14.85 6.917 21.767 21.767
Monounsaturated Fat (g) н/д 0.216 5.815 0.005 0.01 0.01 6.056 6.056
Polyunsaturated (g) н/д 0.024 1.459 0.065 0.02 0.049 1.617 1.617