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Рецепт Braised Spareribs With Red Bean Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Red bean cheese (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork spareribs
105.84g 		garlic
0.22g 		ginger root
0.34g 		scallion tops
4.0g 		soy sauce
0.88g 		sugar
0.35g 		salt
0.5g 		oil
4.53g 		water
19.75g 		cornstarch
1.33g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 16.37 0.01 0.01 0.07 0.06 0.0 0.0 0.0 0.0 0.0 0.0 16.53 99.18
Total Fat (g) 24.77 0.0 0.0 0.01 0.0 0.0 0.0 4.53 0.0 0.0 0.0 29.31 175.86
Carbohydrates (g) 0.0 0.07 0.06 0.29 0.07 0.35 0.0 0.0 0.0 1.22 0.0 2.06 12.36
Ash (g) 0.71 0.0 0.0 0.03 0.14 0.0 0.5 0.0 0.02 0.0 0.01 1.41 8.46
Calories (kcal) 293.17 0.324 0.273 1.28 0.468 1.355 0.0 40.075 0.0 5.08 0.0 342.025 2052.15
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 0.13 0.27 3.59 0.63 0.0 0.0 0.0 19.73 0.11 9.87 97.56 585.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.09 0.02 0.35 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 15.876 0.394 0.055 2.88 0.168 0.004 0.12 0.0 0.593 0.027 0.296 20.411 122.466
Iron (mg) 0.96 0.0 0.0 0.06 0.02 0.0 0.0 0.0 0.0 0.01 0.0 1.05 6.3
Magnesium (mg) 16.934 0.054 0.147 0.8 0.38 0.0 0.005 0.0 0.198 0.04 0.099 18.656 111.936
Phosphorus (mg) 149.231 0.333 0.116 1.48 1.104 0.0 0.0 0.0 0.0 0.173 0.0 152.437 914.622
Potassium (mg) 256.127 0.872 1.415 11.04 1.917 0.007 0.04 0.0 0.0 0.04 0.0 271.458 1628.748
Sodium (mg) 85.729 0.037 0.044 0.64 49.794 0.0 193.79 0.0 0.79 0.12 0.395 331.338 1988.028
Zinc (mg) 2.65 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.67 16.02
Copper (mg) 0.085 0.001 0.001 0.003 0.001 0.0 0.0 0.0 0.002 0.001 0.001 0.094 0.564
Manganese (mg) 0.011 0.004 0.001 0.006 0.004 0.0 0.001 н/д 0.0 0.001 0.0 0.026 0.156
Selenium (mcg) 23.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.4 140.4
Vitamin A, IU (IU) 0.0 0.02 0.0 39.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.9 239.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Beta Carotene (mcg) 0.0 0.011 0.0 23.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.931 143.586
Vitamin E (mg) 0.39 0.0 0.0 0.02 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.83 4.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.035 0.0 45.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.515 273.09
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.339 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.342 2.052
Riboflavin (mg) 0.265 0.0 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Niacin (mg) 4.932 0.002 0.003 0.021 0.019 0.0 0.0 0.0 0.0 0.0 0.0 4.977 29.862
Pantothenic acid (mg) 0.667 0.001 0.001 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.675 4.05
Vitamin B-6 (mg) 0.603 0.003 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.61 3.66
Folate (mcg) 0.0 0.007 0.038 2.56 0.124 0.0 0.0 0.0 0.0 0.0 0.0 2.728 16.368
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 63.2 0.1 0.1 0.2 0.2 0.0 0.0 н/д 0.0 0.0 0.0 63.7 382.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.0 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.0 н/д 0.171 1.026
Threonine (g) 0.741 0.0 0.0 0.003 0.002 н/д 0.0 0.0 н/д 0.0 н/д 0.746 4.476
Isoleucine (g) 0.804 0.0 0.0 0.003 0.003 н/д 0.0 0.0 н/д 0.0 н/д 0.811 4.866
Leucine (g) 1.397 0.001 0.0 0.004 0.004 н/д 0.0 0.0 н/д 0.001 н/д 1.407 8.442
Lysine (g) 1.524 0.001 0.0 0.004 0.003 н/д 0.0 0.0 н/д 0.0 н/д 1.532 9.192
Methionine (g) 0.455 0.0 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.0 н/д 0.457 2.742
Cystine (g) 0.191 0.0 0.0 н/д 0.001 н/д 0.0 0.0 н/д 0.0 н/д 0.192 1.152
Phenylalanine (g) 0.688 0.0 0.0 0.002 0.003 н/д 0.0 0.0 н/д 0.0 н/д 0.694 4.164
Tyrosine (g) 0.624 0.0 0.0 0.002 0.002 н/д 0.0 0.0 н/д 0.0 н/д 0.629 3.774
Valine (g) 0.857 0.001 0.0 0.003 0.003 н/д 0.0 0.0 н/д 0.0 н/д 0.864 5.184
Arginine (g) 1.09 0.001 0.0 0.005 0.004 н/д 0.0 0.0 н/д 0.0 н/д 1.101 6.606
Histidine (g) 0.709 0.0 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.0 н/д 0.712 4.272
Alanine (g) 0.963 0.0 0.0 0.003 0.002 н/д 0.0 0.0 н/д 0.0 н/д 0.969 5.814
Aspartic acid (g) 1.598 0.001 0.001 0.007 0.006 н/д 0.0 0.0 н/д 0.0 н/д 1.613 9.678
Glutamic acid (g) 2.614 0.002 0.001 0.015 0.013 н/д 0.0 0.0 н/д 0.001 н/д 2.645 15.87
Glycine (g) 0.741 0.0 0.0 0.004 0.002 н/д 0.0 0.0 н/д 0.0 н/д 0.748 4.488
Proline (g) 0.667 0.0 0.0 0.005 0.004 н/д 0.0 0.0 н/д 0.0 н/д 0.676 4.056
Serine (g) 0.709 0.0 0.0 0.003 0.003 н/д 0.0 0.0 н/д 0.0 н/д 0.716 4.296
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 508.02
Trans Fat (g) 0.233 н/д н/д н/д н/д н/д н/д 0.117 н/д н/д н/д 0.35 2.1
Saturated Fat (g) 7.97 0.0 0.001 0.001 0.0 0.0 0.0 0.337 0.0 0.0 0.0 8.309 49.854
Phytosterols (mg) н/д н/д 0.051 н/д н/д н/д 0.0 11.333 н/д н/д н/д 11.384 68.304
Monounsaturated Fat (g) 9.039 0.0 0.001 0.001 0.0 0.0 0.0 1.03 0.0 0.0 0.0 10.071 60.426
Polyunsaturated (g) 4.181 0.001 0.001 0.003 0.0 0.0 0.0 2.953 0.0 0.0 0.0 7.138 42.828