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Add a photoПорций: 4
Ингредиенты
- 1 x (2-lb) fish
- 4 x Scallion stalks
- 1 x Or possibly
- 2 slc Fresh ginger root
- 1 x Clove garlic
- 1 c. Stock
- 1 Tbsp. Oil
- 2 Tbsp. Oyster sauce
- 2 Tbsp. Soy sauce
- 1 tsp Sugar
- 3 dsh Tabasco sauce, more or possibly less
Инструкции
- 1. Prepare fish as in steps 1, 2 and 4 of "Basic Braised Soy Fish" (see recipe). Turn off heat and leave fish in pan.
- 2. Cut scallions in 1/2-inch sections. Mince ginger root and garlic.
- Meanwhile heat stock separately.
- 3. In a skillet, heat remaining oil. Add in scallion, ginger mot and garlic, and stir-fry a few times. Add in oyster sauce, soy sauce, sugar and Tabasco Sauce. Cook, stirring, 1 minute. Then pour over fish.
- 4. Add in heated stock to fish and simmer, covered, till done (about 15 min), turning fish once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 54 | |
| Calories from Fat 32 | 59% |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 901mg | 38% |
| Potassium 102mg | 3% |
| Total Carbs 4.13g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.55g | 1% |
| Protein 1.64g | 3% |
